Be the Referee: Weight Monitoring
November 30, 2017
In this week's edition, assistant director Mark Uyl explains the how wrestlers' weights are monitored, an important part of making the sport safe for all who take the mat.
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Wrestling Weight Monitoring - Listen
It has often been said that wrestling is the toughest and most grueling six minutes in all of sports. It is a sport that requires great dedication, discipline and conditioning from those kids that step onto the mat.
One of the most important parts of the high school wrestling program in Michigan is the weight monitoring program. Prior to the season, every wrestler undergoes a body composition test where the body fat percentage of each student is determined – and based on that data, a minimum weight and weight class is established for every participant.
This data provides a safe and healthy plan for kids that wish to drop weight and move down to a lower weight class as a wrestler can never lose more than 1.5 percent of their body weight in a given week. This program has made wrestling a safer and healthier sport for every single wrestler in the state of Michigan.
Past editions
November 23: Ejections - Listen
November 16: Toughest Call - Listen
November 9: Hurdling - Listen
November 2: The Survey Says - Listen
October 26: Helmet Comes Off - Listen
October 19: Goal Line Rules - Listen
October 12: No 1st-Year Fee - Listen
October 5: Athletic Empty Nesters - Listen
September 28: Misunderstood Football Rules: Kicking - Listen
September 21: Preparation for Officials - Listen
September 14: Always Stay Registered - Listen
September 7: Other Football Rules Changes - Listen
August 31: Pop-Up Onside Kicks - Listen
August 24: Blindside Blocks - Listen
Soccer Hall of Famer Seitz, NFL Analyst Pereira Headline Officiate Michigan Day 2026
By
Geoff Kimmerly
MHSAA.com senior editor
July 14, 2026
Officiate Michigan Day 2026 will welcome more than 1,000 Michigan High School Athletic Association-registered game officials July 25 to DeVos Place in Grand Rapids, where they will receive knowledge and instruction from several high-profile voices headlined by recent National Soccer Hall of Fame inductee Kari Seitz – a Brighton High School graduate – and one of television’s most recognizable rules analysts, Mike Pereira.
Officiate Michigan Day is designed to benefit officials with any level of experience, veteran to beginner. High-profile clinicians representing several sports and all levels including the NFL, NBA, MLB, NCAA, FIFA and the National Women’s Soccer League (NWSL) will provide face-to-face training during four sport-specific breakout sessions throughout the conference.
Pereira, a past collegiate and NFL football official who also has served as the NFL’s vice president of officiating, will present the opening address at 9 a.m. He has provided his knowledge during FOX Sports football broadcasts since 2010, explaining rules scenarios on-air as situations unfold in-game.
Seitz, also a graduate of Michigan State University, refereed Women’s World Cups in 1999, 2003, 2007 and 2011 and Olympics tournaments in 2004, 2008 and 2012, and will deliver the conference’s closing message. She’s currently the vice president of refereeing for U.S. Soccer and formerly served as FIFA’s heading of refereeing.
This will be the third Officiate Michigan Day, joining events in 2013 and 2018. OMD 2026 will accompany the annual National Association of Sports Officials (NASO) Summit that will take place July 26-28, also at DeVos Place.
Officials may continue to register on the Officials page. Cost is $50. Additional details, including the full lineup of speakers and clinicians, also is available at that link.