Be the Referee: Weight Monitoring
November 30, 2017
In this week's edition, assistant director Mark Uyl explains the how wrestlers' weights are monitored, an important part of making the sport safe for all who take the mat.
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Wrestling Weight Monitoring - Listen
It has often been said that wrestling is the toughest and most grueling six minutes in all of sports. It is a sport that requires great dedication, discipline and conditioning from those kids that step onto the mat.
One of the most important parts of the high school wrestling program in Michigan is the weight monitoring program. Prior to the season, every wrestler undergoes a body composition test where the body fat percentage of each student is determined – and based on that data, a minimum weight and weight class is established for every participant.
This data provides a safe and healthy plan for kids that wish to drop weight and move down to a lower weight class as a wrestler can never lose more than 1.5 percent of their body weight in a given week. This program has made wrestling a safer and healthier sport for every single wrestler in the state of Michigan.
Past editions
November 23: Ejections - Listen
November 16: Toughest Call - Listen
November 9: Hurdling - Listen
November 2: The Survey Says - Listen
October 26: Helmet Comes Off - Listen
October 19: Goal Line Rules - Listen
October 12: No 1st-Year Fee - Listen
October 5: Athletic Empty Nesters - Listen
September 28: Misunderstood Football Rules: Kicking - Listen
September 21: Preparation for Officials - Listen
September 14: Always Stay Registered - Listen
September 7: Other Football Rules Changes - Listen
August 31: Pop-Up Onside Kicks - Listen
August 24: Blindside Blocks - Listen
What's My Why: Official Murray Rose
May 26, 2026
Murray Rose, Zeeland
After a wrestling coaching career that began in 1985-86 and stretched over 31 years, Rose immediately became a wrestling official with the start of the 2017-18 season. He remains ranked ninth for coaching wins in the sport after building a 767-167-2 record at Allegan, where he led teams to two Finals championships.
After 30 years of coaching wrestling, I decided to become a wrestling official. My wife asked me, “Why would you ever want to do that?”
I said the answer is simple: I’m a wrestling guy. It’s what I do. It’s been my passion my whole life. It’s time for me to give back to the sport that’s given so much to me through the year.
Think about it. I get to work out, get paid and have fun, all at the same time. I get to be in the middle of the action, and I get the best seat in the house. I get to shake hands with thousands of student-athletes, coaches, and I get to make hundreds of new officiating friends.
For me, officiating is a way of life – and it’s been a wild ride for nine years now. I encourage all of you young men and women out there to jump on this officiating train and challenge yourself – because I want you to have as much fun officiating as I am.
“What’s My Why” is a weekly feature telling the stories of MHSAA-registered officials in their own words. If you’re an MHSAA official and would like to share your reason why, please submit a 15 to 45-second video, taken horizontally, to director of officials Sam Davis at [email protected].
Don't miss Officiate Michigan Day 2026, July 25 in Grand Rapids! Check out MHSAA.com/OMD to register and learn more.
What's My Why
May 22: Mike VanLaan, Alto - Watch
May 18: Clint Abbott, Newaygo - Watch