Be the Referee: Wrestling Weight Safety
January 7, 2016
This week, MHSAA assistant director Mark Uyl explains how the weight monitoring program helps keep Michigan's high school wrestlers healthy and safe.
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment - Wrestling Weight Monitoring - Listen
It has often been said that wrestling is the toughest and most grueling six minutes in all of sports. It is a sport that requires great dedication, discipline and conditioning from those kids that step onto the mat.
One of the most important parts of the high school wrestling program in Michigan is the weight monitoring program. Prior to the season, every wrestler undergoes a body composition test where the body fat percentage of each student is determined. Based on that data, a minimum weight and weight class is established for every participant.
This data provides a safe and healthy plan for kids that wish to drop weight and move down to a lower weight class as a wrestler can never lose more than 1.5 percent of their body weight in a given week. This program has made wrestling a safer and healthier sport for every single wrestler in the state of Michigan.
Past editions:
Dec. 31: Respect for Referees - Listen
Dec. 24: Basketball Instant Replay - Listen
Dec. 17: Basketball Communication - Listen
Dec. 10: Basketball Excessive Contact - Listen
Nov. 26: Pregame Communication - Listen
Nov. 19: Trick Plays - Listen
Nov. 12: 7-Person Football Mechanics - Listen
Nov. 5: Make the Call: Personal Fouls - Listen
Oct. 29: Officials Demographics - Listen
Oct. 15: Make the Call: Intentional Grounding - Listen
Oct. 8: Playoff Selection - Listen
Oct. 1: Kick Returns - Listen
Sept. 24: Concussions - Listen
Sept. 17: Automatic First Downs - Listen
Sept. 10: Correcting a Down - Listen
Sept 3: Spearing - Listen
Aug. 27: Missed Field Goal - Listen
Be the Referee: Faking Being Fouled
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
February 10, 2026
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Faking Being Fouled - Listen
In the second quarter, a basketball player drives into the lane and snaps their head backward to simulate contact from a defender — but no contact occurs. The lead official immediately recognizes the “head bob,” sounds the whistle, and issues a team warning for faking being fouled. The offense keeps the ball for a throw-in at the spot nearest the infraction.
Later in the game, the same player attempts a jump shot and falls backward after releasing the ball to again simulate contact. The official stops play. The shot is successful, so the basket counts. However, because the same team already received a warning, a team technical foul is assessed. The defense is awarded two free throws and possession at the division line opposite the table.
Previous 2025-26 editions
Feb. 3: Bowling Pins - Listen
Jan. 27: Ski Gates - Listen
Jan. 20: Cheer Judges - Listen
Jan. 13: Basketball Over the Back - Listen
Jan. 6: Bowling Ball Bounces Out of Gutter - Listen
Dec. 9: Puck on Goal Netting - Listen
Dec. 2: Goaltending vs. Basket Interference - Listen
Nov. 25: Football Finals Instant Replay - Listen
Nov. 18: Volleyball Libero Uniforms - Listen
Nov. 11: Illegal Substitution/Participation - Listen
Nov. 4: Losing a Shoe - Listen
Oct. 28: Unusual Soccer Goals - Listen
Oct. 21: Field Hockey Penalty Stroke - Listen
Oct. 14: Tennis Double Hit - Listen
Oct. 7: Safety in Football - Listen
Sept. 30: Field Hockey Substitution - Listen
Sept 23: Multiple Contacts in Volleyball - Listen
Sept. 16: Soccer Penalty Kick - Listen
Sept. 9: Forward Fumble - Listen
Sept. 2: Field Hockey Basics - Listen
Aug. 26: Golf Ball Bounces Out - Listen