Be the Referee: Wrestling Weight Safety
January 7, 2016
This week, MHSAA assistant director Mark Uyl explains how the weight monitoring program helps keep Michigan's high school wrestlers healthy and safe.
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment - Wrestling Weight Monitoring - Listen
It has often been said that wrestling is the toughest and most grueling six minutes in all of sports. It is a sport that requires great dedication, discipline and conditioning from those kids that step onto the mat.
One of the most important parts of the high school wrestling program in Michigan is the weight monitoring program. Prior to the season, every wrestler undergoes a body composition test where the body fat percentage of each student is determined. Based on that data, a minimum weight and weight class is established for every participant.
This data provides a safe and healthy plan for kids that wish to drop weight and move down to a lower weight class as a wrestler can never lose more than 1.5 percent of their body weight in a given week. This program has made wrestling a safer and healthier sport for every single wrestler in the state of Michigan.
Past editions:
Dec. 31: Respect for Referees - Listen
Dec. 24: Basketball Instant Replay - Listen
Dec. 17: Basketball Communication - Listen
Dec. 10: Basketball Excessive Contact - Listen
Nov. 26: Pregame Communication - Listen
Nov. 19: Trick Plays - Listen
Nov. 12: 7-Person Football Mechanics - Listen
Nov. 5: Make the Call: Personal Fouls - Listen
Oct. 29: Officials Demographics - Listen
Oct. 15: Make the Call: Intentional Grounding - Listen
Oct. 8: Playoff Selection - Listen
Oct. 1: Kick Returns - Listen
Sept. 24: Concussions - Listen
Sept. 17: Automatic First Downs - Listen
Sept. 10: Correcting a Down - Listen
Sept 3: Spearing - Listen
Aug. 27: Missed Field Goal - Listen
MHSAA Officials Awards & Alumni Banquet: Photos, Video & OMD 2026.
By
Geoff Kimmerly
MHSAA.com senior editor
April 30, 2026
More than 80 MHSAA-registered game officials were honored Saturday during the annual Officials Awards & Alumni Banquet at Kellogg Center in East Lansing.
Our MHSAA communications director emeritus John Johnson was on site, camera in hand, to capture photos of our award winners and several more attendees and honorees. Check those out by clicking here – MHSAA Officials Banquet photos – to see not only photos from this past weekend but also from 2003-19, 2024-25, and the 2013 and 2018 Officiate Michigan Day events.
Among this year’s honorees was Grand Ledge senior Owen Rottier, who received the Randy Paulson Legacy Award and scholarship. Owen has officiated both cross country and track & field as part of the Legacy Program and will study next at Lansing Community College. He’s pictured above with (from left) MHSAA executive director Mark Uyl, Mary Paulson, Rottier and MHSAA director of officiating Sam Davis.
Receiving the 36th Vern L. Norris Leadership in Officiating Award was Metro Detroit’s Robert Czech, who is in his 44th year as a registered official and also has assigned officials for more than 35 years, including currently for four Detroit-area leagues.
Referee Magazine also created a commemorative cover celebrating Czech and in advance of this summer’s Officiate Michigan Day.
OMD 2026 will be July 25 at DeVos Place in Grand Rapids, followed by the National Association of Sports Officials (NASO) Summit from July 26-28.
For information on registration and details on both events, check out the Officiate Michigan Day page.