Invest in Athletic Diversification
January 7, 2013
By Scott Westfall
MSU Institute for the Study of Youth Sports
As part of my duties at Michigan State University, I have recently conducted extended research in the area of sport specialization. For those who are unfamiliar with the term, sport specialization is focusing on one sport year-round while eliminating all other sports or activities.
According to Dr. K. Anders Ericsson, in order for a person to achieve expertise in a sport or activity, he or she must invest approximately 10 years or 10,000 hours of practice. Thus, children, parents, and coaches might see specializing in one sport as a fast track to gaining the expertise needed to win starting positions, state championships, and even college scholarships.
However, these remarkable accomplishments (if they are actually reached) can come with some nasty baggage including social isolation, mental burnout, psychological stress, and overuse injuries such as stress fractures, Osgood-Schlatter & Sever’s Diseases. Often what remains is a kid with some very polished skills, but no love for the sport and a body that has had enough!
To combat these problems, young athletes should participate in numerous sports until at least the age of 14 or 15. When young athletes diversify their sports experiences, they reduce the physical impact by spreading it across different parts of the body, thereby allowing for a faster and more thorough recovery.
Furthermore, sport diversification allows kids to learn transferrable physical skills to other sports, not to mention introducing them to a larger group of active peers, along with more coaches and role models to assist with the tribulations of adolescence.
As a former coach, I can attest to the excitement I felt when I had a group of players that were gung-ho and fully committed to my sport. I would become outwardly excited when they would ask, “What can I do this offseason to get better?”
While I was tempted to respond selfishly with answers specific to my sport (which most likely would make our team better), I would try to think of the “whole child,” causing me to reply with the question, “What other sports are you going to try this year?
The cultures in high school athletic departments can be somewhat ambivalent. While coaches would like to believe that their colleagues always support them and their program, there is adequate reason for them to be skeptical. After all, with the trend of sport specialization, coaches at the same school can end up competing with each other for athletes – even when their seasons do not overlap.
Often I have heard coaches say, “I don’t discourage kids from going out for another sport.” Even if they do not outwardly deter athletes from joining other sports, a coach’s personal interests, reactions, and body language can be felt and heard sometimes even louder than his or her words.
Coaches need to begin supporting, collaborating with, and trusting the expertise of their colleagues – believing they will improve student-athletes on many levels (maybe even in ways that original coach cannot). Coaches must work together and encourage young athletes to diversify by participating in additional sports.
The culture of the athletic department starts with the athletic director. Athletic directors must build a department and coaching staff that is conceived in collaboration, trust, and support for the high school’s entire athletic program. True collaboration cannot exist among coaches if competition for athletes is ongoing – coaches must share the pool of athletes by supporting and even encouraging participation in other sports.
Athletic Directors may be thinking “easier said than done.” So here are a few tips:
- Hold pre-season meetings with all head coaches at the beginnings of each of the three major sports seasons (fall, winter & spring).
- At these meetings, create buy-in with open communication. With the help of your coaches, make a list of the ways sport diversification can help the overall athletic program. Record the many transferrable skills that are seen between two sports (cross country gets wrestlers in shape during the fall season; basketball produces more athleticism for volleyball; track creates faster football players, etc.)
- List fears or myths that each other’s sports or training regimens might present (heavy lifting on game days slows players down; football players lose bulk during wrestling season, coaches not wanting their best player to get hurt playing “other” sports, etc.). Once these fears are brought into the open and effectively addressed, coaches will be much more open to supporting each other’s programs.
- Make a policy for offseason training (weight room, speed training, fall baseball, etc.). Establish that these are supplemental and should be held at different times of the day than practices or games. Example: Mandatory weight training sessions should take place before or during school – not during another team’s practice. This will eliminate athletes from having to prioritize between participating in Sport A and training for Sport B.
- Create a huge master schedule to map-out and plan all summer sports camps so they do not overlap. This will allow athletes to participate in multiple camps and reduce the competition coaches have for athletes’ time during the summer.
- Encourage (politely demand) all coaches to work in the weight room during the offseason and summer. This will boost cooperation among coaching staffs. No longer will the weight room be seen as belonging only to the football team. Conversely, football coaches will not feel they are babysitting athletes from other sports when they come to train.
- Encourage (politely demand) all head coaches keep the scorebook and/or run the clock at the home games for other sports events. When athletes and parents see head coaches supporting other programs, the tone will be set that the athletic department is diversified and supportive of all teams.
Athletic Directors: If you are met with some hesitation, know you are creating change. If you receive backlash or resentment from your coaches, sit down with them and hear them out. However, stay true to your vision that collaboration, trust, and support are the new culture you want for your athletic department. To paraphrase Jim Collins from his book Good to Great, “You are trying to get the right people on the bus, the wrong people off the bus, and the right people sitting in the right seats!”
Coaches: This change might take some getting used to, but in the end sport specialization will be better understood and allowed as the exception rather than the norm. Kids will participate in multiple sports and you will be a member of a high school coaching staff built on collaboration and trust. These will combine to create a richer athletic culture at your school.
However, the greatest improvement will be for your student-athletes’ individual experiences; they will be healthier physically, socially and psychologically.
Scott Westfall has spent the last 10 years as a teacher, coach, and athletic director in Fort Collins, Colo. He currently is working on his Doctorate at Michigan State University, with an emphasis in Sport Psychology and Athletic Administration, and assisting the MHSAA with its student leadership programs. Westfall is a former athlete who participated in football, wrestling, tennis and cross country at the high school level, and rugby at the collegiate level. He can be reached at [email protected].
Century of School Sports: MHSAA Over Time
December 17, 2024
The Olympics in Paris have just completed. A presidential election was held in November. The information technology industry rolls out new products impacting everyday life for years to come. And, there was an MHSAA Representative Council Meeting in December.
The year is 1924.
History, indeed, repeats itself. Yet, each time it does, history is also made.
Johnny Weissmuller, later of Tarzan fame, won three swimming gold medals and a bronze medal in water polo at the VIII Olympiad. Calvin Coolidge defeated John W. Davis in the 1924 presidential election. International Business Machines Corp. took over a small company with sights set on becoming an international force, creating what we know as IBM that February.
Fast forward 100 years, and Simone Biles, Trump v. Harris, and SpaceX and AI have taken the place of those before them for their rightful place in history.
The MHSAA? Well, it’s still rolling intact 100 years after that groundbreaking, inaugural meeting on Dec. 13, 1924.
Not that there haven’t been changes, challenges, and gymnasiums and fields full of history along the way. There have been plenty. Following is a timeline highlighting some of the important dates, personnel and battles outside the athletic boundaries that have us where we are today.
OPENING DAYS (1800s) – A new form of secondary education – the public high school – started to sweep the state in 1848. In 1895, the High School Section of the Michigan State Teachers Association deemed that conditions required a cooperative effort to supervise and regulate inter-school athletic contests.
A NEW GAMEPLAN (Early 1900s) – Athletics in Michigan high schools spread rapidly during the early 1900s, often following the collegiate model that emphasized winning over sportsmanship. Such behavior endangered the future of school sports, before educational leaders – seeing the positive side of these additional activities in school settings – gathered to formulate rules for regulating games.
BIRTH OF THE MHSAA (1924) – From 1909-1924, the Michigan Interscholastic Athletic Association set forth eligibility rules and administrative regulations for school sports. When the office of the state Superintendent sought to take control in 1924, the MIAA resisted, seeking to maintain its autonomy and authority. Negotiations ensued and ultimately resulted in the creation of a Representative Council for the new Michigan High School Athletic Association. The first Council meeting on Dec. 13, 1924, included representation of schools large and small, public and private, and from both peninsulas – much as the Association operates today.
FOUNDING FATHER (1924-42) – A driving force behind the new MHSAA was Lewis L. Forsythe, an educator from Ann Arbor who twice served as president of the Michigan Interscholastic Athletic Association. He was elected as president of the first MHSAA Representative Council, serving from 1924-42, during which time he joined colleagues from Wisconsin, Illinois and Iowa to found what is now the National Federation of State High School Associations. His book “Athletics in Michigan High Schools: The First Hundred Years” provides us with much of the historical record and context we point to today.
UNITED WE STAND (1933) – Michigan's two peninsulas make it unique among states. Recognizing that, the Upper Peninsula was one of four designated Representative Districts at the MHSAA’s conception in 1924. Tournament travel, expenses and weather – often more extreme in the UP – led to the creation of the Upper Peninsula Athletic Committee in 1933. For a time, the UP and LP conducted separate postseasons in all sports. In 1948, UP teams returned to postseason competition with LP schools in select sports. That arrangement continues to this day, with the UP Athletic Committee recommending the mix of statewide and UP-only championships.
WRITING THE BOOK (1931-68) – Charles E. Forsythe (L.L. Forsythe’s nephew) became the MHSAA’s first full-time executive director in 1931 and would literally and figuratively write the book on athletic leadership. His college textbook, “The Administration of High School Sports,” continued to be published even after his time as the longest-serving director in Association history concluded in 1968. Interest in school sports thrived during his tenure, highlighted by growth in MHSAA Basketball Tournament attendance from 126,000 to 775,000 at his retirement. “Charlie” also championed methods to make the games safer by collecting injury data and focusing on equipment. Notably, Forsythe took a three-year leave to direct physical fitness activities for the U.S. Navy during WWII.
LOCALLY GROWN (1958) – A close working relationship between the MHSAA and the state’s athletic directors has long been key to the administration of school sports in Michigan, and 1958 saw the creation of the Michigan Association of Physical Education and Athletics. Renamed the Michigan Interscholastic Athletic Administrators Association in 1982, the MIAAA still works hand-in-hand with MHSAA staff to foster growth in statewide school athletic programs through local educational leaders.
GIRLS BEGIN CHAMPIONSHIP RUN (1972) – Women’s athletics gained steam nationally with the passage of Title IX on June 23, 1972. In Michigan, the law only furthered participation growth, as girls had been playing sports as early as 1898. The first Girls Regional, in skiing, took place in 1952. The first MHSAA girls championship also predates Title IX, as a statewide MHSAA Final in gymnastics was held on March 11 of that year – and girls were competing for Finals titles in nine sports by the end of the 1975-76 school year. Competitive Cheer, created by the MHSAA in 1994, continues to be the country’s only variety of cheerleading that meets the federal criteria for sport under Title IX. This trailblazing spirit continues as Michigan consistently ranks among the top 10 states nationally in girls sports participation.
INDEPENDENCE DAY (1972) – The MHSAA’s hard-earned status gained during the mid-1920s again was challenged nearly 50 years later, in 1972. A Michigan Attorney General ruling determined private organizations lacked legal grounds for eligibility matters and that authority for athletics rested with the State Board of Education. A battle for control of school sports made its way to the state legislature, where the House and Senate voted to give the authority to the MHSAA. On April 18, 1972, new Articles of Incorporation officially made the Association a non-profit 501(c)(3), untethered from state government, and affirmed the independence of the MHSAA.
FRIDAY NIGHT LIGHTS (1975) – Despite being a staple of Michigan fall Friday nights for decades, football was the last existing sponsored sport added to the postseason menu, first offering pigskin Finals in 1975. Now a Thanksgiving weekend tradition, the Pontiac Silverdome served as host from 1976-2004, with Detroit’s Ford Field welcoming the event in 2005. The 8-player variety came to the table in 2011, most often showcased at Northern Michigan University’s Superior Dome. Football remains the most-played and most-attended sport among MHSAA offerings.
MAKING – AND ANSWERING – THE CALL (1980) – Officials have been a core constituency of the MHSAA throughout its century-long history. Nearly 10,000 register every year so that students can play the games they love, with the total growing to a high of 12,722 during the 2008-09 school year. Since 1980, the MHSAA has honored officials who reach milestone years of service and annually presents the Norris Award to recognize a veteran official's involvement in mentoring and education.
ON THE COURTS v. IN THE COURTS (1986- 2004) – School sports are the lifeblood of the MHSAA, but occasionally games on our courts have shifted to contests in courts. Victories there have further strengthened the MHSAA’s leadership position for schools. In 1986, it was determined that school sports are a privilege and not a right, with transfer regulations created by member schools and not outside entities. The MHSAA Restitution Rule was upheld in 1991, allowing the association to defend its rules. That same year the Maximum Age and Semester rules also received a positive verdict. The Michigan Supreme Court further stamped the MHSAA’s authority in 2004 in a ruling that helped set legal standards for all private, nonprofit associations in Michigan.
THE FUTURE IS THE PRESENT (1990s and 2000s) – Leadership is passed from generation to generation. The 1990s and 2000s introduced dedicated programs to train and educate student leaders. The first Women In Sports Leadership Conference was held in 1990 and remains the largest and longest-running of its kind. Other student-centered programs, including Sportsmanship Summits, online Captains Courses, the Scholar Athlete Award and the Student Advisory Council, also came to prominence during these years.
SAFE AT HOME (2010s) – As Executive Director John E. “Jack” Roberts entered the final decade of his 32-year tenure, Michigan became a national leader in school sports health and safety initiatives. His “Four Hs” – Health Histories, Heads, Heat and Hearts – yielded programs aimed at a safer environment. This focus included a more comprehensive preparticipation physical exam questionnaire, heightened concussion reporting and care protocols, creation of a heat management policy for practices and contests, and CPR requirements for coaches with a goal of placing AEDs in every school. The MHSAA also provided catastrophic and concussion care insurance free of charge to all student-athletes, which is yet another additional benefit of MHSAA membership.
TELLING OUR STORY (2010s) – For most of the MHSAA’s history, school sports enjoyed comprehensive media coverage at the local and statewide levels. During the early 21st century, a seismic shift in mediums led to instant, electronic coverage with multitudes of entertainment options all vying for attention. MHSAA staff kept pace through enhanced pages on MHSAA.com which featured stories, scores and schedules, and video and audio productions, and promoted this new content through a robust presence on social media. These efforts contribute to ensuring school teams, coaches, administrators, officials and fans are celebrated on the public stage.
CONTINUITY COUNTS (1931-Today) – The strength of any association is its leaders. Continuity is vital, too, transitioning seamlessly from one era to the next. With only five fulltime executive directors in its history, the MHSAA has checked those boxes. That exclusive roster is as follows: Charles E. Forsythe (1931-68), Allen W. Bush (1968-78), Vern L. Norris (1978-86), John E. “Jack” Roberts (1986-2018) and current director Mark Uyl.
ROSTER EXPANSION – The additions of MHSAA Tournament sponsorship for bowling in 2004 and lacrosse in 2005, and a court-mandated switching of eight sports seasons to begin the 2007-08 school year, have produced the current MHSAA sports calendar. A girls individual wrestling bracket was added to the MHSAA Tournament in 2022, while girls field hockey and boys volleyball were added for 2025-26. These may not be the last as the evolution of sports, changing student interests, and a continued focus on participation will drive our future.
Longtime communications director John Johnson said the following upon his recent retirement: “Being the voice, and often having to be the face (of the MHSAA), is something that came with the territory – somebody had to be the storyteller. And while you can be prideful about that, the important thing is still the story. I’ve said it a lot: I was the lucky guy who got the job. Because the story was there to be told.”
Yes, the Association’s missions remain largely unchanged since the winter of 1924. But, it’s the stories of our students, coaches, officials and administrators that always have been – and will continue to be – the motivation for the MHSAA’s efforts.
Previous "Century of School Sports" Spotlights
Dec. 10: On This Day, December 13, We Will Celebrate - Read
Dec. 3: MHSAA Work Guided by Representative Council - Read
Nov. 26: Finals Provide Future Pros Early Ford Field Glory - Read
Nov. 19: Connection at Heart of Coaches Advancement Program - Read
Nov. 12: Good Sports are Winners Then, Now & Always - Read
Nov. 5: MHSAA's Home Sweet Home - Read
Oct. 29: MHSAA Summits Draw Thousands to Promote Sportsmanship - Read
Oct. 23: Cross Country Finals Among MHSAA's Longest Running - Read
Oct. 15: State's Storytellers Share Fall Memories - Read
Oct. 8: Guided by 4 S's of Educational Athletics - Read
Oct. 1: Michigan Sends 10 to National Hall of Fame - Read
Sept. 25: MHSAA Record Books Filled with 1000s of Achievements - Read
Sept. 18: Why Does the MHSAA Have These Rules? - Read
Sept. 10: Special Medals, Patches to Commemorate Special Year - Read
Sept. 4: Fall to Finish with 50th Football Championships - Read
Aug. 28: Let the Celebration Begin - Read
PHOTOS (Top) Clockwise from left: Runners approach the finish line during a race at the 1950 Lower Peninsula Boys Track & Field Finals at Michigan State College. A pair of officials take a photo during the 1977-78 school year. Flint Northern's Tawana McDonald (33) gets a hand up on a shot by Walled Lake Central's Nicole Mullins during the 1996 Girls Basketball Finals. Racers sprint toward the finish during the 2015 Upper Peninsula Girls Track & Field Finals at Kingsford. Detroit Cass Tech's Corey Sadler Jr. (1) stretches for the end zone during the 11-Player Division 1 Final last month. (Middle) Livonia Ladywood's Jenny Belcher tips the ball during her team's 1988 Class A Volleyball Semifinal win over Lake Orion. (Below) Past MHSAA executive directors (from left) Allen W. Bush, Charles E. Forsythe and Vern L. Norris take a photo together. (MHSAA file photos.)