2011 Finals: Dream Finishes
December 16, 2011
BROOKLYN – West Bloomfield junior Erin Finn said she dreamed of winning an MHSAA cross country championship since she first learned to walk.
But it took a few more seconds Saturday to realize she’d actually done it.
Finn edged Rockford senior Taylor Manett and Grosse Pointe South junior Hannah Meier by just more than a second to claim the Division 1 championship at the MHSAA Cross Country Finals at Michigan International Speedway.
Finn finished fourth as a sophomore, and didn’t run much as a freshman because of an injury.
“I finished the race and I was talking, and it was ‘OK, cool, it was a good race. I finished.’ And a couple of minutes after I was like, ‘Oh my gosh, I just won the state championship race.’ I’ve been dreaming about this since I could walk,” Finn said.
“I guess it’s just, how many times do you get to say that? You finish races and don’t think much of it. You think of your time, start thinking of cool down and everything. But this is it. This is it where all comes together. And it took a second to register that this is what I’ve been working on forever.”
Twins Hannah and Haley Meier were Grosse Pointe South’s top finishers at both the 2009 and 2010 Finals, as their team finished third and sixth overall, respectively.
But the sisters and their teammates claimed the program's first MHSAA championship on this day, placing Hannah third, sophomore Kelsie Schwartz 10th and Haley Meier 12th individually. Freshman Ersula Farrow came in 15th as Grosse Pointe South edged Saline by five points.
“Haley was faster than me in seventh grade and the beginning of eighth grade, and Kelsie was faster than me too,” Hannah Meier said. “We always run together. We’re like sisters, even thought one is my sister. (Schwartz) pushes us too. “
Click for full Division 1 girls results.
Division 1 boys: Friendly Final
Most elite runners at Saturday’s Finals were familiar with each other from racing over the years and especially this season.
Few knew their competition as well as White Lake Lakeland senior Garret Zuk.
He attended elementary school with Highland Milford sophomore Brian Kettle and junior Cody Snavely, who finished second and fifth, respectively, in the final Division 1 race of the year.
Not that that knowledge helped Zuk. But it definitely was a fun coincidence that those were two of the many he outlasted to claim the championship. The top six were separated by just 17 seconds, and Zuk purposely started out slower than the pack so he could surpass it at the end.
“I knew it was just all guts. There’s really nothing left,” Zuk said. “My legs were done. It was just keep moving forward. It was all I could do.”
Zuk finished in 15:21.2, with Kettle second at 15:24.3 and Saline’s Nick Renberg third at 15:28.6.
Senior Paul Asum finished 13th for Milford to give that team an unbeatable group up front. The Mavericks finished with a score of 128, 44 fewer than runner-up Hartland.
“The fact that we could have three guys up front was really good. We have been very consistent,” Kettle said. “It was a great thing we were able to keep getting better and improving.”
Click for full Division 1 boys results.
Division 2 girls: She’s the Bos
The Division 2 Finals field included two previous champions in Allendale senior Ali Wiersma and Zeeland West senior Rachele Schulist.
Grand Rapids Christian junior Julia Bos became the next.
From arguably the most competitive field of this season’s Finals, Bos emerged, running a 17:24.7 to edge Cedar Springs freshman Kenzie Weiler by 11 seconds. Wiersma and Schulist came in third and fourth, respectively.
“My coaches were telling me to kinda sit behind and let them block the wind, and make my move later on in the race. But I don’t really feel comfortable with that,” Bos said. “Because today especially, I could tell they were saving their energy because they know that’s what I do.
“So I thought I’d just take the lead right away and do something different. It was risky, but it turned out to be successful.”
East Grand Rapids had two runners following the front pack closely. Senior Kassidy Clark was the team’s top finisher in 10th, and senior Jessie Baloga was 19th – giving the Pioneers enough edge to claim the team championship.
“Our little motto is ‘Run as one,’ so we try to pack it up really strong,” Clark said. “Jessie Baloga and I are usually in the front leading, and we’re two seniors so that’s pretty cool. … We set the tone for the race.”
Click for full Division 2 girls results.
Division 2 Boys: From 2 to No. 1
Chelsea senior Bryce Bradley and Mason’s team had little room for improvement after runner-up finishes in 2010.
Saturday, they both took the final step.
Bradley won the individual championship in 15:20.6, one second faster than Dearborn Divine Child senior Nicholas Soter. And the Bulldogs, who finished second to Grand Rapids Forest Hills Northern last season, finished with 92 points to clear the field by 37.
“We’ve been working for it for a really long time. To get it, it’s a real honor,” said Mason junior Tanner Hinkle, who finished fourth individually. “I think we just got a couple grades with some kids with talent and also the willingness to work. The combination of that, we got pretty lucky.”
Bradley had finished behind Hinkle at their regional after taking a wrong turn, but he was plenty familiar with the MIS course. He spent the entire summer preparing for this day, logging 950 miles – 290 more than he had before his junior season.
“Last year, I was actually hoping to be in the top 10. So finishing in second place was more than I hoped for,” Bradley said. “I was trying to not go down in places this year.”
Click for full Division 2 boys results.
Division 3 Boys: Expect the unexpected
Zach Zingsheim always has fashioned himself more of a track runner.
But that likely changed Saturday at MIS.
The Lansing Catholic senior relied on some of his middle distance track speed at the end – making his final kick at the 3-mile mark – and claimed the Division 3 boys individual championship in 15:48.2.
Zingsheim was nearly a minute faster than 2010, when he finished 23rd.
“I started running cross country in middle school. Cross country was the first thing I knew, but when I entered high school I found my niche in track,” Zingsheim said. “(But) I knew if we wanted to meet our goal of trying to win the state meet as a team, I needed to really improve.
“So this past summer, I worked even harder than ever. I became a distance runner.”
The Cougars fell just short of that team goal, finishing second to Grandville Calvin Christian for the second straight season.
Calvin Christian placed four runners among the individual top 10 – third place Josh Kersjes (15:56.9), fifth place Zac Nowicki (15:59.9), eighth place Simon Reidsma (16:03.8) and 10th place Justus Pinckney (16:08.5). All but Nowicki are seniors.
The finish also was the Squires’ third-straight among the top two in Division 3. They were runners-up in 2009.
“Especially in training, it’s just nice to run with guys who are at the same talent level, who want to achieve the same things,” Kersjes said. “We’ve definitely stepped up our training as we’ve gotten older.”
Click for full Division 3 boys results.
Division 3 Girls: Winning feeling
BROOKLYN – Benzie Central seniors Theresa Warsecke and Amber Peabody remembered what it was like to win an MHSAA championship, having been freshmen when the team won three years ago.
They also knew what it was like to come close, with Benzie Central finishing third in 2009 and then second last season.
“Seeing how excited Hanover(-Horton) was last year, we wanted that again,” Warsecke said. “That just made us want it that much more again after getting second last year.”
Benzie Central finished 20 points ahead of runner-up Kent City to claim the Division 3 championship at MIS. Warsecke finished seventh individually in 18:57.1, followed by sophomore Bryce Cutler (19:20.6) in 15th place and three more teammates between 30th and 38th.
The individual race was a little more open with Allendale and reigning Division 3 champion Ali Wiersma moving up to Division 2 this fall. Manistee senior Kelly Schubert ran with the opportunity, finishing in 17:58.6 to claim the individual championship by nearly 25 seconds.
She had finished seventh in 2010, and didn’t even know her time immediately after Saturday’s race – just that she kept pushing through the final mile.
“I was actually happy for once at the state meet,” Schubert said. “I’d been here sophomore year and junior year, and I was kinda disappointed both those years. I was hoping to do better. But this year I’m satisfied.
“I just decided not to worry about it, and just run because that what I like to do.”
Click for full Division 3 results.
Division 4 Boys: Going out strong
Spencer Nousain’s high school cross country career ended with perfection.
After three top-10 MHSAA Finals finishes – including Division 4 second places the last two seasons – the Concord senior cross the line first Saturday in 15:55.8.
But he was just the start for the Yellow Jackets. Four more teammates crossed among the top 25 individuals to
give Concord its second MHSAA championship in three seasons – and finish a 2011 season that included first places in every meet it ran.
“We’ve been working so hard for this moment. To have it all come together my last race is just amazing,” Nousain said. “When I win, I’m probably the only person on the team that’s happy. When the team wins, everyone is happy. And it’s just nice to see them be happy.”
Nousain finished five seconds ahead of Saugatuck junior Sean Kelly (16:00.3). Yellowjackets freshmen Jacob Hall (16:40) and Jesse Hersha (16:40.6) finished 11th and 13th, respectively. Junior Parker Saenz (16:41.9) and sophomore Mason Nousain (17:10.9) – Spencer’s brother – rounded out Concord’s scoring coming in 14th and 25th.
Spencer Nousain’s individual success was the result of some trial and error. He said he overtrained as a freshman and sophomore, then undertrained as a junior. He prepared for this season just right – and let everything fly in his final race.
“I had nothing to lose. Might as well give it all I have, and that’s what I did,” Nousain said. “So it worked out perfectly.”
Click for full Division 4 boys results.
Division 4 Girls: Champions again
Breckenridge sophomore Kirsten Olling wants to win four MHSAA cross country championships.
She’s halfway there.
Olling won the first race of this season’s MHSAA Lower Peninsula Finals today at Michigan International Speedway, clearing the field by nearly 38 seconds with a winning time of 18:02.7.
Olling was hoping to break 17 minutes. But despite a slow first mile and no one to push her after that, she still cut seven seconds from her 2010 finish.
“I thought I would be more nervous last year than this year, but I think I was more nervous this year. This year ... everyone was aiming for me,” Olling said. “It just means that there is more of a target on my back now.”
Hesperia won the team Division 4 championship, also for the second straight season. North Muskegon came in second. Black River senior Nicole Zeinstra, an individual qualifier, crossed second after Olling.
Senior Alexa Rumsey finished third overall and best for Hesperia, which saw all five of its scoring runners finish among the individual top 25. Four of those five scored at last season's final as well.
"Our top competition was North Muskegon, and we raced against them before and we beat them every time. I knew they were close to us though, so I knew we had to work really hard, but we did," Rumsey said. "It was tougher the first one (in 2010). There defintiely was a lot more pressure this time. We just did everything the same, worked hard and tried not to worry about it too much."
Click for full Division 4 girls results.
PHOTOS
Top: West Bloomfield junior Erin Finn crossed the finish line first to claim her first Division 1 championship.
D3 Girls: Manistee's Kelly Schubert improved from seventh as a junior in claiming Saturday's Division 3 individual championship.
D4 Boys: Concord's Spencer Nousain ended his high school cross country career with an individual championship that also helped the Yellow Jackets to the team Divisioin 4 title.
(Photos courtesy of RunMichigan.com)
Eagles Senior Shows She's the Bos
September 27, 2012
By Geoff Kimmerly
Second Half editor
At first, Julia Bos competed against herself.
She started in sixth grade, running the mile in gym class, and she finished in seven minutes. Bos wanted to go faster, so she started running a half-mile, on her own, every day.
Then the competition became her sister, Anna, two years older, who was having success in eighth grade cross country. Julia wanted to win too. So the sisters started running together, Julia struggling to keep Anna within sight -- until one day when Julia was a freshman, decided their pace was too slow, and took off on her own.
Julia's still running away from the pack. Bos finished 18th at the Division 2 Cross Country Final as a freshman, in 19:15. She cut her time to 17:48 a year later, finishing fourth. Last fall, she beat out two previous MHSAA champions to claim her first title in 17:24.
Now what? She's back to competing against herself, but now as arguably the top runner in the state this fall.
"My freshman year, I never dreamed I’d be into the 17s,” Bos said. “Every season I have the thought that this is it. I can't get faster.
"Then I prove myself wrong."
She gets a Second Half High 5 this week after proving herself as perhaps the runner to catch statewide on Sept. 14, when she finished first in the elite race at the Spartan Invitational at Michigan State. She crossed the line in 17:20 – 15 seconds ahead of a field that included West Bloomfield’s Erin Finn, the reigning MHSAA Division 1 champion and a national meet record setter during the offseason, and one of the nation’s top middle distance track runners in Grosse Pointe South’s Hannah Meier.
Last season's MHSAA Final win was huge, but Grand Rapids Christian coach Doug Jager said he’d never seen Bos as happy as when she stood on the medal stand at MSU.
Bos said it took a mix of factors for her to finish first that day. She said Finn remains ahead of her, and respects her greatly because of how she’s handled stardom and the expectation that she’ll always win.
But Bos is in that class now too. She hasn’t finished lower than first in a race since the 2011 Spartan Invite, when she took third behind Finn and Meier.
She just gets faster
"She's very gifted as a runner. She also works harder than anyone I've ever had," said Jager, who coached the Eagles to Division 2 team championships in 2005, 2006 and 2010. "In fact, I usually have to tell her to do less."
Late last season, that meant training only four days a week. This fall it has been five, and Bos spends many of those running with the Eagles boys team, especially on longer runs. She and Anna don't really run together anymore, although Anna did finish for Rockford's third-place team at the 2010 Division 1 Final.
Julia has another theory for the jump she took between sophomore and junior year. She grew three inches, to 5-foot-5, and longer legs turned into faster ones.
Indeed, Jager said, Bos has improved her leg speed. But also her strategy.
At the Spartan Invite her freshman year, Bos was about 80th after a mile, and despite working hard to get back among the front packs, finished 10th.
At last season’s Final at Michigan International Speedway, Bos at first planned to go out behind the other favorites, drafting off them before coming on late. But figuring they expect that strategy, she charged out hard – and just kept going.
Jager said Bos’ best trait might be that she does keep going. Often, her third mile is faster than her first, which “grinds people down.” Bos isn’t so sure her third mile is her fastest. But it’s at least faster than the final third of her opponents.
Flying like an eagle
At MSU this month, Jager and Bos accidentally got separated from the rest of the Eagles before the start of the elite race. That did allow for some final one-on-one coaching, or, rather, convincing.
“Everyone was looking at Finn and Hannah Meier, and she goes, ‘What do you think? Can I get second?’” Jager said. “I said, 'Are you conceding first already?'
“She said, ‘No, but Erin is so good.’ I said, 'Look, just put yourself in position. Don’t put expectations on yourself. Just put yourself in position where you never know. … Just keep your head up and watch.”
"I'm going into it thinking to myself, there's only a 10 percent chance I can win this," Bos recalled.
Teams generally run similar schedules every season, and the Spartan was only event the Eagles run that Bos hadn’t won during her career.
Cross that off the list. Bring on the higher expectations.
"I had a really good day. I did all the right things with eating and drinking and resting, and I was ready to peak for that day," Bos said.
"(God's) the one who gave me the talent. ... I've just gotta take each race one at a time, with His help, and deal with all the pressure."
PHOTO: Grand Rapids Christian's Julia Bos broke away from the pack during last season's Division 2 Final at Michigan International Speedway. (Click to see more from HighSchoolSportsScene.com).