Benzie's Jones Caps Legendary Career with 4th Title, Hart Makes History with 1st
November 5, 2022
BROOKLYN – Runners at Hunter Jones’ level don’t get racing advice from just anybody.
In the days leading up to his bid for history at the MHSAA Lower Peninsula Division 3 Final, the Benzie Central senior chatted with the most legendary distance runner to compete at the Michigan high school level.
Jones’ coach thought it would be a good idea for him to talk with former Rockford star Dathan Ritzenhein, a three-time Olympian whose time of 14:10.4 at Michigan International Speedway in 2000 has never been approached.
“I had a phone call with him a couple days ago,” Jones said. “He just kind of coached me through what to do. It’s pretty cool we have that connection and we are 1 and 2 in the state.
“He just told me don’t worry about time. His advice was just go out and red-line the whole time, just go hard the whole time. I did that. My legs were pretty tired in the middle. I couldn’t push as much as I wanted to.”
Jones hoped to make a run at Ritzenhein’s course record, but strong winds at MIS threw that pursuit out the window. He had to be satisfied with putting his name in the record books as the first boy to win the LP championship four times under the MHSAA Divisional format and breaking the Division 3 record of 14:52.8 set by Ovid-Elsie’s Maverick Darling in 2007. He is the third runner to win four MHSAA Finals boys titles and second in Lower Peninsula history, following only Central Lake’s Ryan Shay and his four Class D championships from 1993-96.
Jones’ time of 14:46.50 surpasses the time of 14:49.62 by Hartland’s Riley Hough in 2020 as the No. 2 performance all-time at MIS.
Jones was aware of Ritzenhein’s legend well before he began targeting some of his times.
“I’ve known about him since I was probably in seventh or eighth grade,” Jones said. “Just looking at his times, that’s crazy. To get this close, I’m extremely happy.”
Jones comes from the same part of the state as Shay.
“To have that up-north connection with Ryan Shay, it’s great because there’s not a lot of people up there compared to a metro area like Detroit and Grand Rapids,” Jones said. “It’s great that someone where maybe they don’t have as many advantages as other people is doing well.”
Jones cleared the field by more than a minute. The race for second place was considerably more dramatic, as Clayton Ackey of Hart outleaned Parks Allen of Ithaca by three hundredths of a second with a time of 15:52.14. Jones was already in the middle of an interview when they battled to the line.
Jones never lost to a Division 3 or 4 runner during his four seasons racing in a Benzie Central uniform. He won all 11 of his races this year and 51 of 54 races during his career. His only career losses were to top Division 1 and 2 runners.
“I only had two races this year that I really had any competition,” he said. “The rest of the time, it was me winning by 40 seconds-plus. It is what it is. Hopefully my time holds up as the fastest today so I can get the Mr. Cross Country award.”
Hart won the team championship with 116 points, beating runner-up Traverse City St. Francis by 31. St. Louis was third with 161. The team title was Hart’s first and came after the Pirates finished runners-up in 2020 and 2021.
Hart had three runners crack the top 12 overall and the top seven in the team race. Following Clayton Ackley were senior Wyatt Dean in eighth in 16:20.05, senior Seth Ackley in 12th in 16:27.51, senior Caleb Bitely in 44th in 17:17.71 and senior Easton Vander Zwaag in 116th in 17:58.80.
St. Francis had its five scoring runners crack the top 74 overall, with its first runner 23rd-place Josh Slocum.
PHOTOS (Top) Benzie Central’s Hunter Jones throws up the customary four fingers to symbolize his four championships as he crosses the line at MIS on Saturday. (Middle) Hart’s Clayton Ackley, right, and Ithaca’s Parks Allen run stride for stride together toward the finish. (Click for more from Dave McCauley/RunMichigan.com.)
Work, Patience Paying Off as EGR's Workman Finds Pace Among State's Lead Pack
By
Dean Holzwarth
Special for MHSAA.com
September 25, 2025
EAST GRAND RAPIDS – Earlier this month, East Grand Rapids cross country standout Jonah Workman arrived at the Sparta Invitational feeling less than enthusiastic to run as raindrops began to fall.
“I came into the race not really thinking I was going to try super hard, to be honest,” Workman said. “I got to the race and it started to rain and the course was super muddy when we were warming up. We really didn't want to run.”
A day of angst quickly turned to exhilaration hours later after Workman eclipsed 15 minutes for the first time to win the event easily.
He clocked a personal-record 14:58.8 and won the race by almost a minute.
“Jonah asked me what I thought the course record was, and I jokingly said, ‘If you break 15, I think you will get it’, and then he went out and just hammered and put it away,” Pioneers boys cross country coach Drew Collette said. “That’s a quick course, but I didn't know if the conditions would be perfect for that. But he went for it and blew me away.
“It was a significant PR, and anytime you can break 15 it's a big deal, especially by yourself. That’s really special, and it was super fun to see that.”
Workman is one of only three runners in Michigan to run under 15 minutes this season as he joins Ann Arbor Pioneer’s Kamari Ronfeldt (14:47.9) and Beckett Crooks (14:56.1).
“I went the first mile in like 4:42 and I was like, ‘I feel good. I can run pretty hard,’” Workman said. “I ran hard after that mile. It was a fluke of a race, but glad it happened.”
Workman is one of the top returning runners in the state this season and the catalyst of a talented Pioneers squad.
He finished fifth overall at the Lower Peninsula Division 2 Final last season, but hopes to end his career accomplishing a goal he set for himself in middle school when first meeting Collette.
“I met him in eighth grade, right before I took the job, and we talked about his goals and he wanted to win a state title his senior year,” Collette said. “I told him that we could get there, and we can work on that.
“He had natural talent, and he's been very dedicated to his craft and very dedicated to his goals. When you have that type of talent and mix it with someone that is driven the way he is … it's not a real surprise to see four years later and here we are.”\
Workman recalled that first encounter with Collette and the conversation concerning what he hoped to attain.
“When I met him I had just PR’d and won this race and was very pumped up with energy and confidence,” Workman said. “I thought I could have a future in this, and that would be winning a state championship for me.
“I always watched my sister, Ainsley, running at the state meet and I also watched all these family friends win it and be successful. So in middle school, I kind of always had that in the back of my mind.”
Running has been a common thread in the Workman family.
“I was put into running in sixth grade by my parents, who both ran at Calvin College, and my sisters ran, so it was kind of natural for me to go into running as well,” Workman said. “I played basketball freshman year, but sat the bench and I thought to myself, ‘Why am I sitting the bench when I can go train for track?’”
Workman was a freshman when East Grand Rapids won a Division 2 team championship, the first in program history. He finished 45th individually that season and 31st as a sophomore before making a giant leap his junior year.
“We were really careful about him and his progression,” Collette said. “He was watching and learning from the older guys and then had more of a workload as a junior when he became a lot stronger and became a leader on the team.
“Seeing him take fifth last year and now being exactly where he wants to be and where we wanted him to get to in a place where we can vie for that individual title is really exciting. It’s been an awesome progression of just being patient, being smart and having that long-term goal in mind the whole time.”
Workman’s mindfulness to his training, coupled with a strong worth ethic, were main factors in his times continuing to drop.
“It’s all about consistency within my training and building confidence over time,” Workman said. “I used to beat my stuff up after bad races and that set me back, but now I go with the one-third rule and coach has been a great tool to keep instilling that confidence in me that I can compete at a high level.”
Workman has his sights set on the EGR record (14:56), as well as capping his high school career with another Finals title. The Pioneers have finished third as a team the past two years.
“Winning state as a team is one of my biggest priorities, especially after my freshman year being able to win it as a team," Workman said. "Being able to win it now with all of my friends would just be a super way to end high school cross country.
“These guys have been dedicated to their craft and have been for four years with me. It's been amazing to be in this type of environment, and I'm surrounded by guys who want it as bad as I do.”
Expectations remain high for this group because of the runners’ experience and depth.
“It’s a group that is really driven and really wants to get back on top,” Collette said. “We want to bookend by trying to win one more time for this group. It’s going to be a hard challenge, but that’s what we’re aiming for.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS East Grand Rapids’ Jonah Workman runs at Grand Rapids South Christian’s Under the Lights Invite on Aug. 22. (Photo by Willoughby Sports Photography.)