Preview: Forecast Calls for New Favorites
November 5, 2020
By Geoff Kimmerly
Second Half editor
With apologies to Division 2 favorite Fremont, this weekend’s Lower Peninsula Boys Cross Country Finals at Michigan International Speedway could be in store for wholesale changes atop the team standings.
Fremont is the only reigning champion or 2019 runner-up ranked among the top three in its division heading into this weekend’s championship races.
A change in format also will switch things up a bit. To limit the number of participants in each race, the four divisions will be run over two days – Friday and Saturday – with each gender in each division spread over two races. Third-place teams and individual qualifiers from Regionals will run first, and first and second-place Regional finishers will run second.
Watching this year’s Finals at MIS also will be different. Attendance is limited due to COVID-19 precautions, but opportunities to watch off-site are available again via MHSAA.tv. Coverage will be enhanced this year with an additional camera on the back of the course to better capture the first 800 meters, 1.5-mile and 2.25-mile marks of the race. The traditional Finish Line camera also will cover the action, with commentary from a crew of announcers.
Here’s the schedule, with links to broadcasts of each race:
Friday – Nov. 6
Division 1 Finals - Boys at 9:30 and 10 a.m. - Girls at 11 and 11:30 a.m.
Division 2 Finals - Boys at 1:30 and 2 p.m. - Girls at 3 and 3:30 p.m.
Saturday – Nov. 7
Division 3 Finals - Boys at 9:30 and 10 a.m. - Girls at 11 and 11:30 a.m.
Division 4 Finals - Boys at 1:30 and 2 p.m. - Girls at 3 and 3:30 p.m.
Come back both Friday and Saturday for coverage of all four meets on Second Half, and see below for teams and individuals who should be in the running. References to a list of fastest times per division this fall includes only the top time for each runner and can be found with the Finals program and much more information on or linked to MHSAA.com.
Division 1
Reigning champion: Brighton
2019 runner-up: Dexter
2020 top-ranked: 1. Romeo, 2. Caledonia, 3. Rockford
This season’s favorites are a mix of everything, with Romeo seeking its first championship, Caledonia its first since 1996 and Rockford a traditional power hoping to add a fifth championship with its most recent in 2014 and 2015. Romeo finished seventh last season and graduated four of its top seven, but the three runners back this weekend – seniors Zander Cobb and Joseph Rinke and junior Jack Kelke – are positioned to finished among the top 22 based on their fastest times this season. Caledonia is looking to jump from 10th last season returning its top four placers from that team and with senior Jamin Thompson and junior Josh Oom posting the 24th and 25th-fastest season bests in Division 1 this fall. Rockford did finish second to Caledonia in the Ottawa-Kent Conference Red championship race but might have the fastest individual of this bunch in senior Jude Parks, whose 15:30.88 is the eighth-fastest time in the division.
Individuals: Hartland senior Riley Hough finished seventh a year ago and has won all but one of his races this fall, with a 14:48.40 personal record that is the fastest time in Division 1. That one loss came in August against Ann Arbor Skyline to senior Hobbs Kessler, who finished sixth last season, has the division’s second-fastest time of 14:53.30 and is undefeated this fall. Traverse City Central senior Drew Seabase and Plymouth senior Patrick Byrnes rank third and fourth, respectively, for fastest times this season after finishing 17th and fifth at the 2019 Final. Jenison senior Connor Vachon (12th), Milford senior Kazuma Bowring (14th) and Farmington senior Peter Baracco (19th) also are back from last year’s top 20, and Richland Gull Lake senior Koby Fraaza was fifth in Division 2. Salem senior Talha Syed and Utica senior Carson Nicoletti have been among the fastest this fall and should be in the mix.
Division 2
Reigning champion: Fremont
2019 runner-up: Otsego
2020 top-ranked: 1. Fremont, 2. St. Johns, 3. Pinckney
Fremont broke Chelsea’s two-year hold on the Division 2 championship last season by finishing significantly ahead of the field and with only one senior. A year later, senior Nathan Walker will attempt to move up from fourth individually and has the fastest season-best time in Division 2 (14:56.46) by more than 34 seconds. The second-fastest time belongs to junior teammate Conor Somers (15:30.62), who was eighth at the 2019 Final, while now-seniors Adam Ward and Ben Paige also finished among the top 20. St. Johns has five of its seven back from last season’s eighth-place team, and they form an impressive pack – all five have season-best times between 15:56 and 16:31. The Redwings are seeking their first title. Pinckney, seeking its first since 2007, qualified two individuals for last year’s Division 1 Final, and senior Gavin White could make a move after coming in 20th in that field. His season best ranks seventh in Division 2 and junior teammate Caleb Jerema’s (15:32.30) ranks fourth.
Individuals: The Fremont crew makes up 40 percent of runners back from last season’s top 20, with Walker the highest-placing returnee and Somers second on the list. Otsego senior Colin Mulder was ninth last season and has the third-fastest time this fall (15:31.22), while St. Clair senior Jack Pennewell was 83rd a year ago but is unbeaten this season and has the fifth-fastest time (15:39.60). Ada Forest Hills Eastern senior Ben Clason (12th), Freeland sophomore Braydon Honsinger (13th), Holland Christian junior Parker Lambers (14th), Yale senior Matthew McClelland (15th) and Dearborn Divine Child sophomore Michael Hegarty (19th) also are back from the top 20.
Division 3
Reigning champion: Hanover-Horton
2019 runner-up: Grandville Calvin Christian
2020 top-ranked: 1. Hart, 2. St. Louis, 3. Traverse City St. Francis
The theme among the favorites is experienced lineups. Hart finished fifth last season with only one senior and is favored to claim its first championship Saturday. Senior Alex Enns finished sixth individually last season and has the seventh-fastest season-best time in Division 4. St. Louis is seeking its first championship since 2005 after finishing sixth in 2019 also with only one senior. Junior Nate March was 21st last season. St. Francis also is running for its first championship, coming off a fourth place in 2019 earned with only one senior. Junior Thomas Richards was 13th last season and has the team’s fastest time this fall.
Individuals: Benzie Central sophomore Hunter Jones won last year’s championship by nearly 29 seconds, and his fastest time this fall (14:56) is nearly 35 seconds faster than the field. New Lothrop senior Carson Hersch has the second-fastest 2020 season best (15:30.80) after finishing third last season. Ithaca senior Braxton Lamey is next this season (15:42.70) and the next-highest returning finisher after coming in seventh in 2019. Seven more who finished 10-20th last season will run again this weekend – Hanover-Horton senior Dean Reynolds (10th), Grandville Calvin Christian senior Luke Witvliet (14th), Homer senior Alec Shaw (16th), Parchment junior Garrett Winter (17th), Memphis senior Tyler Carlson (18th), Potterville senior Zach Wright (19th) and Bloomingdale senior Joe Furlan (20th). Dansville senior Jalen Nelson was 10th in Division 4 last season and Saranac senior Grayson Rasmus was 13th; both are running in Division 3 this weekend.
Division 4
Reigning champion: Breckenridge
2019 runner-up: Unionville-Sebewaing
2020 top-ranked: 1. Saugatuck, 2. Carson City-Crystal, 3. Webberville
Saugatuck frequently moves between Division 3 and 4 and last season was 10th in Divisions 3 with now-junior Max Sharnas coming in 27th and now-senior Nik Pettinga 29th. Pettinga was third and Sharnas 15th when Saugatuck won Division 4 in 2018. Carson City-Crystal is seeking its first title since 1994, and Webberville is running for its first ever. The Eagles bring back six runners from last year’s fourth-place finisher, with senior Coleman Clark hoping to take the next step after finishing second last year and junior Ashton Keiffer back after finishing 17th. Webberville returns four of its top five from last year’s 10th-place team, with Nathan Lott another individual contender coming back from a third-place finish. Pettinga has the fastest time in Division 4 this fall (15:52.03), Lott’s season best is third (15:53.48), Sharnas’ fourth (15:55.29) and Clark’s sixth (16:06.17).
Individuals: Breckenridge junior Mason Sumner is the reigning champion and has the second-fastest season best at 15:53.40. He’s one of 12 runners back from last year’s top 20 – six from the top eight and six more who placed 12-20th. Also back this weekend are Concord junior Jonathan Mikovits (4th in 2019), Mount Pleasant Sacred Heart senior Matthew Nowak (6th) Mayville senior Wyatt Emmons (8th), Breckenridge senior Colttion Vine (12th), Morrice senior Caleb Rivers (14th), Breckenridge junior Trent Carter (18th), Mendon senior Charlie Newburry (19th) and Sacred Heart junior Brock Lynch (20th).
PHOTO: Hartland’s Riley Hough (87) and Ann Arbor Pioneer’s Hobbs Kessler charge toward the finish line during last season’s Division 1 Final. (Click for more from RunMichigan.com.)
Work, Patience Paying Off as EGR's Workman Finds Pace Among State's Lead Pack
By
Dean Holzwarth
Special for MHSAA.com
September 25, 2025
EAST GRAND RAPIDS – Earlier this month, East Grand Rapids cross country standout Jonah Workman arrived at the Sparta Invitational feeling less than enthusiastic to run as raindrops began to fall.
“I came into the race not really thinking I was going to try super hard, to be honest,” Workman said. “I got to the race and it started to rain and the course was super muddy when we were warming up. We really didn't want to run.”
A day of angst quickly turned to exhilaration hours later after Workman eclipsed 15 minutes for the first time to win the event easily.
He clocked a personal-record 14:58.8 and won the race by almost a minute.
“Jonah asked me what I thought the course record was, and I jokingly said, ‘If you break 15, I think you will get it’, and then he went out and just hammered and put it away,” Pioneers boys cross country coach Drew Collette said. “That’s a quick course, but I didn't know if the conditions would be perfect for that. But he went for it and blew me away.
“It was a significant PR, and anytime you can break 15 it's a big deal, especially by yourself. That’s really special, and it was super fun to see that.”
Workman is one of only three runners in Michigan to run under 15 minutes this season as he joins Ann Arbor Pioneer’s Kamari Ronfeldt (14:47.9) and Beckett Crooks (14:56.1).
“I went the first mile in like 4:42 and I was like, ‘I feel good. I can run pretty hard,’” Workman said. “I ran hard after that mile. It was a fluke of a race, but glad it happened.”
Workman is one of the top returning runners in the state this season and the catalyst of a talented Pioneers squad.
He finished fifth overall at the Lower Peninsula Division 2 Final last season, but hopes to end his career accomplishing a goal he set for himself in middle school when first meeting Collette.
“I met him in eighth grade, right before I took the job, and we talked about his goals and he wanted to win a state title his senior year,” Collette said. “I told him that we could get there, and we can work on that.
“He had natural talent, and he's been very dedicated to his craft and very dedicated to his goals. When you have that type of talent and mix it with someone that is driven the way he is … it's not a real surprise to see four years later and here we are.”\
Workman recalled that first encounter with Collette and the conversation concerning what he hoped to attain.
“When I met him I had just PR’d and won this race and was very pumped up with energy and confidence,” Workman said. “I thought I could have a future in this, and that would be winning a state championship for me.
“I always watched my sister, Ainsley, running at the state meet and I also watched all these family friends win it and be successful. So in middle school, I kind of always had that in the back of my mind.”
Running has been a common thread in the Workman family.
“I was put into running in sixth grade by my parents, who both ran at Calvin College, and my sisters ran, so it was kind of natural for me to go into running as well,” Workman said. “I played basketball freshman year, but sat the bench and I thought to myself, ‘Why am I sitting the bench when I can go train for track?’”
Workman was a freshman when East Grand Rapids won a Division 2 team championship, the first in program history. He finished 45th individually that season and 31st as a sophomore before making a giant leap his junior year.
“We were really careful about him and his progression,” Collette said. “He was watching and learning from the older guys and then had more of a workload as a junior when he became a lot stronger and became a leader on the team.
“Seeing him take fifth last year and now being exactly where he wants to be and where we wanted him to get to in a place where we can vie for that individual title is really exciting. It’s been an awesome progression of just being patient, being smart and having that long-term goal in mind the whole time.”
Workman’s mindfulness to his training, coupled with a strong worth ethic, were main factors in his times continuing to drop.
“It’s all about consistency within my training and building confidence over time,” Workman said. “I used to beat my stuff up after bad races and that set me back, but now I go with the one-third rule and coach has been a great tool to keep instilling that confidence in me that I can compete at a high level.”
Workman has his sights set on the EGR record (14:56), as well as capping his high school career with another Finals title. The Pioneers have finished third as a team the past two years.
“Winning state as a team is one of my biggest priorities, especially after my freshman year being able to win it as a team," Workman said. "Being able to win it now with all of my friends would just be a super way to end high school cross country.
“These guys have been dedicated to their craft and have been for four years with me. It's been amazing to be in this type of environment, and I'm surrounded by guys who want it as bad as I do.”
Expectations remain high for this group because of the runners’ experience and depth.
“It’s a group that is really driven and really wants to get back on top,” Collette said. “We want to bookend by trying to win one more time for this group. It’s going to be a hard challenge, but that’s what we’re aiming for.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS East Grand Rapids’ Jonah Workman runs at Grand Rapids South Christian’s Under the Lights Invite on Aug. 22. (Photo by Willoughby Sports Photography.)