Preview: Last Run for Senior Standouts
October 29, 2014
By Geoff Kimmerly
Second Half editor
Cross Country frequently sees the same top programs show best when championships are decided at the annual MHSAA Finals at Michigan International Speedway.
But the return of all four individual champions from a previous season is certainly rare – and could make Saturday’s races as a set among the most noteworthy in some time as all four run for the final time at the high school level.
Click for a full list of competitors plus additional information on Saturday’s event, which will see 1,002 boys at the start line. Read on for more of the run-up to the team and individual competitions in all four races.
DIVISION 1
Reigning champion: Milford
2013 runner-up: Waterford Mott
2014 top-ranked: 1. Waterford Mott, 2. Northville, 3. Rockford.
Milford’s three-season run atop Division 1 will end after the team graduated five of its top six – only one runner qualified for this weekend. Mott, the runner-up the last two seasons, would be happy to take the next step. The Corsairs return their top three and four of their top six from last season’s runner-up team, including fourth-place senior Ryan Robinson and 14th-place senior Sam Albaugh. Northville will look to jump from fifth returning four of its top five from 2013 including 21st-place senior Nick Noles, and Rockford should make a nice move after coming in 12th last year while running five underclassmen – the Rams’ top five are back, and freshman Cole Johnson was their second-fastest and sixth overall at the Regional win last week.
Individuals: In addition to Robinson and Albaugh, eight more of last season’s top 10 are back – but they’ll have their work cut out trying to catch reigning champion Grant Fisher of Grand Blanc. He won last season’s race by 18 seconds in 15:13.7, the 10th-fastest time in LP Division 1 Finals history. Warren DeLaSalle senior Mickey Davey finished ninth last season and joined Fisher, Robinson and Portage Central senior Connor Wuori (12th in 2013) among top-20 Finals placers from last fall who won Regionals last weekend.
DIVISION 2
Reigning champion: St. Clair
2013 runner-up: St. Joseph
2014 top-ranked: 1. Grand Rapids Christian, 2. Fremont, 3. St. Joseph.
Grand Rapids Christian just missed its first top-two Finals finish last season since 1978, and is favored to claim its first title with six of seven runners from 2013 back including ninth-place senior Benny Briseno. Fremont’s tradition is more storied – the Packers’ seven MHSAA titles are tied for fourth-most by Lower Peninsula programs – and despite not making the Finals as a team in 2013 are returning after placing four among the top eight in winning their Regional. St. Joseph has finished runner-up two of the last three seasons and brings back four of its top six from last fall including its top two finishers, seniors Erik Edwards (15th) and Nick Jewell (28th). Two-time reigning champion St. Clair made the Final again despite no seniors in the lineup after graduating its top six from last season’s victorious team.
Individuals: There should be some turnover among the lead packs, with 11 of last season’s top 20 graduated. But five of the top 10 return, beginning with reigning champion and Cedar Springs senior Austin Sargent. Third-place junior Blake Watson from Corunna is back to make another push, joining St. Johns senior Codey Cook (seventh), Briseno and Chelsea senior David Trimas (10th) among the top returning finishers. Sargent had the fastest Regional time last week in Division 2, 15:46.2, followed by Briseno (15:48) and Corunna sophomore Noah Jacobs (15:59.2), who beat teammate Watson by 25 seconds and finished 56th at last season’s Final.
DIVISION 3
Reigning champion: Benzonia Benzie Central
2013 runner-up: Stockbridge
2014 top-ranked: 1. Lansing Catholic, 2. Benzie Central, 3. Hanover-Horton.
Reigning individual champion and senior Keenan Rebera leads the favored Cougars, who bring back four of their top five from last season’s third-place team. But reigning champion Benzie Central is far from being out of the conversation – the Huskies have four of their top six back from 2013 including top-30 finishers senior Kyle Bailey (23rd) and sophomore Brayden Huddleston (27th). Hanover-Horton finished sixth last season with three sophomores and a freshman topping the lineup – four of the top five are back, and the team’s top five this season all finished among the first 13 at their Regional.
Individuals: Rebera won last season’s race by just under 30 seconds, in 15:31, and won his Regional last week by 33. But Michigan Center senior Ben Utz also was a Regional champ, by 29 seconds, after finishing third at the 2013 Final. Mason County Central junior Zac Benham (fifth) and Comstock senior Zack Richards (ninth) also are back from last season’s top 10. Grandville Calvin Christian senior Abe Visser (15th in 2013), Hesperia senior Damien Halverson (18th) and Calvin Christian senior Logan Jurgens (13th) all cleared 15:51 on Saturday in taking the top three places, respectively, at the fastest Regional in this division.
DIVISION 4
Reigning champion: Saugatuck
2013 runner-up: Mount Pleasant Sacred Heart
2014 top-ranked: 1. Saugatuck, 2. Concord, 3. Bear Lake/Onekama.
After breaking Concord’s two-year hold on Division 4 last season, Saugatuck is expected to extend its streak to two on the strength of four of its top six from 2013. Joe Brown is the only senior; the Indians’ other six runners are sophomores. But Concord will try to take the title back with its top six from 2013 including two-time individual champion Jesse Hersha and last season’s sixth place Jacob Hall, both seniors. Bear Lake/Onekama graduated three of its top four from last season’s fourth-place team, but junior Jordan Anderson was the team’s second-fastest runner at last season’s Final, finishing 19th overall. Freshmen Gary McBride and Kaiden Hejl finished behind Anderson and among the top five at their Regional as the team won with 27 points.
Individuals: Half of last season’s top 20 will run this race Saturday, but Hersha will be tough to chase down. He won last season’s title by 44 seconds, and his 15:32.3 winning time in 2012 is the sixth-fastest in LP Division 4 Finals history. Ellsworth senior Winter Romeyn (ninth) and Beal City senior Nick Pung (10th) join the Concord pair among returning top-10 finishers. Harbor Beach senior Luke Anderson, 13th last season, joined Hersha (15:46) in breaking 16 minutes at last week’s Regional, winning by a minute over Ubly senior Adam Grifka (17th in 2013) in 15:52.
PHOTO: Grand Blanc’s Grant Fisher, running the final stretch during last season’s LP Division 1 Final, will look to repeat as champion. (Click to see more this weekend from RunMichigan.com.)
Work, Patience Paying Off as EGR's Workman Finds Pace Among State's Lead Pack
By
Dean Holzwarth
Special for MHSAA.com
September 25, 2025
EAST GRAND RAPIDS – Earlier this month, East Grand Rapids cross country standout Jonah Workman arrived at the Sparta Invitational feeling less than enthusiastic to run as raindrops began to fall.
“I came into the race not really thinking I was going to try super hard, to be honest,” Workman said. “I got to the race and it started to rain and the course was super muddy when we were warming up. We really didn't want to run.”
A day of angst quickly turned to exhilaration hours later after Workman eclipsed 15 minutes for the first time to win the event easily.
He clocked a personal-record 14:58.8 and won the race by almost a minute.
“Jonah asked me what I thought the course record was, and I jokingly said, ‘If you break 15, I think you will get it’, and then he went out and just hammered and put it away,” Pioneers boys cross country coach Drew Collette said. “That’s a quick course, but I didn't know if the conditions would be perfect for that. But he went for it and blew me away.
“It was a significant PR, and anytime you can break 15 it's a big deal, especially by yourself. That’s really special, and it was super fun to see that.”
Workman is one of only three runners in Michigan to run under 15 minutes this season as he joins Ann Arbor Pioneer’s Kamari Ronfeldt (14:47.9) and Beckett Crooks (14:56.1).
“I went the first mile in like 4:42 and I was like, ‘I feel good. I can run pretty hard,’” Workman said. “I ran hard after that mile. It was a fluke of a race, but glad it happened.”
Workman is one of the top returning runners in the state this season and the catalyst of a talented Pioneers squad.
He finished fifth overall at the Lower Peninsula Division 2 Final last season, but hopes to end his career accomplishing a goal he set for himself in middle school when first meeting Collette.
“I met him in eighth grade, right before I took the job, and we talked about his goals and he wanted to win a state title his senior year,” Collette said. “I told him that we could get there, and we can work on that.
“He had natural talent, and he's been very dedicated to his craft and very dedicated to his goals. When you have that type of talent and mix it with someone that is driven the way he is … it's not a real surprise to see four years later and here we are.”\
Workman recalled that first encounter with Collette and the conversation concerning what he hoped to attain.
“When I met him I had just PR’d and won this race and was very pumped up with energy and confidence,” Workman said. “I thought I could have a future in this, and that would be winning a state championship for me.
“I always watched my sister, Ainsley, running at the state meet and I also watched all these family friends win it and be successful. So in middle school, I kind of always had that in the back of my mind.”
Running has been a common thread in the Workman family.
“I was put into running in sixth grade by my parents, who both ran at Calvin College, and my sisters ran, so it was kind of natural for me to go into running as well,” Workman said. “I played basketball freshman year, but sat the bench and I thought to myself, ‘Why am I sitting the bench when I can go train for track?’”
Workman was a freshman when East Grand Rapids won a Division 2 team championship, the first in program history. He finished 45th individually that season and 31st as a sophomore before making a giant leap his junior year.
“We were really careful about him and his progression,” Collette said. “He was watching and learning from the older guys and then had more of a workload as a junior when he became a lot stronger and became a leader on the team.
“Seeing him take fifth last year and now being exactly where he wants to be and where we wanted him to get to in a place where we can vie for that individual title is really exciting. It’s been an awesome progression of just being patient, being smart and having that long-term goal in mind the whole time.”
Workman’s mindfulness to his training, coupled with a strong worth ethic, were main factors in his times continuing to drop.
“It’s all about consistency within my training and building confidence over time,” Workman said. “I used to beat my stuff up after bad races and that set me back, but now I go with the one-third rule and coach has been a great tool to keep instilling that confidence in me that I can compete at a high level.”
Workman has his sights set on the EGR record (14:56), as well as capping his high school career with another Finals title. The Pioneers have finished third as a team the past two years.
“Winning state as a team is one of my biggest priorities, especially after my freshman year being able to win it as a team," Workman said. "Being able to win it now with all of my friends would just be a super way to end high school cross country.
“These guys have been dedicated to their craft and have been for four years with me. It's been amazing to be in this type of environment, and I'm surrounded by guys who want it as bad as I do.”
Expectations remain high for this group because of the runners’ experience and depth.
“It’s a group that is really driven and really wants to get back on top,” Collette said. “We want to bookend by trying to win one more time for this group. It’s going to be a hard challenge, but that’s what we’re aiming for.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS East Grand Rapids’ Jonah Workman runs at Grand Rapids South Christian’s Under the Lights Invite on Aug. 22. (Photo by Willoughby Sports Photography.)