Work, Patience Paying Off as EGR's Workman Finds Pace Among State's Lead Pack
By
Dean Holzwarth
Special for MHSAA.com
September 25, 2025
EAST GRAND RAPIDS – Earlier this month, East Grand Rapids cross country standout Jonah Workman arrived at the Sparta Invitational feeling less than enthusiastic to run as raindrops began to fall.
“I came into the race not really thinking I was going to try super hard, to be honest,” Workman said. “I got to the race and it started to rain and the course was super muddy when we were warming up. We really didn't want to run.”
A day of angst quickly turned to exhilaration hours later after Workman eclipsed 15 minutes for the first time to win the event easily.
He clocked a personal-record 14:58.8 and won the race by almost a minute.
“Jonah asked me what I thought the course record was, and I jokingly said, ‘If you break 15, I think you will get it’, and then he went out and just hammered and put it away,” Pioneers boys cross country coach Drew Collette said. “That’s a quick course, but I didn't know if the conditions would be perfect for that. But he went for it and blew me away.
“It was a significant PR, and anytime you can break 15 it's a big deal, especially by yourself. That’s really special, and it was super fun to see that.”
Workman is one of only three runners in Michigan to run under 15 minutes this season as he joins Ann Arbor Pioneer’s Kamari Ronfeldt (14:47.9) and Beckett Crooks (14:56.1).
“I went the first mile in like 4:42 and I was like, ‘I feel good. I can run pretty hard,’” Workman said. “I ran hard after that mile. It was a fluke of a race, but glad it happened.”
Workman is one of the top returning runners in the state this season and the catalyst of a talented Pioneers squad.
He finished fifth overall at the Lower Peninsula Division 2 Final last season, but hopes to end his career accomplishing a goal he set for himself in middle school when first meeting Collette.
“I met him in eighth grade, right before I took the job, and we talked about his goals and he wanted to win a state title his senior year,” Collette said. “I told him that we could get there, and we can work on that.
“He had natural talent, and he's been very dedicated to his craft and very dedicated to his goals. When you have that type of talent and mix it with someone that is driven the way he is … it's not a real surprise to see four years later and here we are.”\
Workman recalled that first encounter with Collette and the conversation concerning what he hoped to attain.
“When I met him I had just PR’d and won this race and was very pumped up with energy and confidence,” Workman said. “I thought I could have a future in this, and that would be winning a state championship for me.
“I always watched my sister, Ainsley, running at the state meet and I also watched all these family friends win it and be successful. So in middle school, I kind of always had that in the back of my mind.”
Running has been a common thread in the Workman family.
“I was put into running in sixth grade by my parents, who both ran at Calvin College, and my sisters ran, so it was kind of natural for me to go into running as well,” Workman said. “I played basketball freshman year, but sat the bench and I thought to myself, ‘Why am I sitting the bench when I can go train for track?’”
Workman was a freshman when East Grand Rapids won a Division 2 team championship, the first in program history. He finished 45th individually that season and 31st as a sophomore before making a giant leap his junior year.
“We were really careful about him and his progression,” Collette said. “He was watching and learning from the older guys and then had more of a workload as a junior when he became a lot stronger and became a leader on the team.
“Seeing him take fifth last year and now being exactly where he wants to be and where we wanted him to get to in a place where we can vie for that individual title is really exciting. It’s been an awesome progression of just being patient, being smart and having that long-term goal in mind the whole time.”
Workman’s mindfulness to his training, coupled with a strong worth ethic, were main factors in his times continuing to drop.
“It’s all about consistency within my training and building confidence over time,” Workman said. “I used to beat my stuff up after bad races and that set me back, but now I go with the one-third rule and coach has been a great tool to keep instilling that confidence in me that I can compete at a high level.”
Workman has his sights set on the EGR record (14:56), as well as capping his high school career with another Finals title. The Pioneers have finished third as a team the past two years.
“Winning state as a team is one of my biggest priorities, especially after my freshman year being able to win it as a team," Workman said. "Being able to win it now with all of my friends would just be a super way to end high school cross country.
“These guys have been dedicated to their craft and have been for four years with me. It's been amazing to be in this type of environment, and I'm surrounded by guys who want it as bad as I do.”
Expectations remain high for this group because of the runners’ experience and depth.
“It’s a group that is really driven and really wants to get back on top,” Collette said. “We want to bookend by trying to win one more time for this group. It’s going to be a hard challenge, but that’s what we’re aiming for.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS East Grand Rapids’ Jonah Workman runs at Grand Rapids South Christian’s Under the Lights Invite on Aug. 22. (Photo by Willoughby Sports Photography.)
As Race Times Fall, Centreville Sophomore's Profile Rises, Goals Grow
By
Scott Hassinger
Special for MHSAA.com
October 14, 2025
CENTREVILLE – Will Hulin reported to his first high school cross country practice last fall as a freshman at Centreville without logging any summer mileage.
Hulin's lack of preseason training wasn't his choice though.
"My left knee became inflamed, and there was a bunch of liquid in it so I wasn't able to run the entire summer,” he said. “They removed the liquid, and I was cleared to start running the day before our first practice. I went into the season without any miles under my belt."
Despite the late start in his training, it didn't take Hulin long to work himself into shape – and he blossomed into the Bulldogs' top runner with rapid success.
Hulin ended his freshman cross country season as a 2024 Lower Peninsula Division 3 Finals qualifier at Michigan International Speedway in Brooklyn, where he achieved a then personal-best time of 16:56.1 – good enough for 83rd place.
Also a guard on the Bulldogs' basketball team, Hulin additionally competes in track & field. Last spring he was part of Centreville's Finals-qualifying 3200-meter relay team. He also competes in the 1,600, 800 and 3,200-meter races.
"I missed going to state in the 1,600 by a half second,” Hulin said. “My success in track last spring helped get me prepared for my sophomore season in cross country. The sprints we do in basketball practice, I feel, make me a strong sprinter at the end of my track and cross country races.”
Hulin spent most of June attending open gyms and lifting weights for basketball. He increased his daily mileage base and attended a summer running camp at Grand Valley State University a few weeks before the start of this cross country season.
"At the cross country camp we had our toughest workouts of the day at 6 a.m. every morning. After breakfast, lunch and some free time we'd do further training in the afternoon,” he said. “It was a lot of fun. We had guest speakers come in and talk to us about nutrition, proper running shoes and mechanics to help improve us as runners. I found the nutrition part most beneficial because I learned what kind of food you need to have in your body before and after a run."
Will's parents, Shawn and Kim Hulin, are both former runners who later coached track & field in Centreville at the high school and middle school levels.
"I was always at practice with them every day when I was younger, so running was kind of born into me," Hulin said.
Fifth-year Centreville cross country coach Alicia Schmidtendorff stated that Hulin has some big goals he’s been working to attain since he joined the program back in middle school.
"Will has been running fantastic times this fall. He ran in some different races over the summer and came into this season with the mindset of going after some school records and placing among the top runners in the state. Last year he had to deal with a few injuries, so this is an exciting time for him,' said Schmidtendorff, who ran at Three Rivers High School and Spring Arbor University.
Centreville has more depth, especially on its boys team this season, prompting the Bulldogs to set a team goal of qualifying for the Finals. The Bulldogs' roster numbers 16 runners on the boys side and 13 on the girls.
"Our goal this year is to qualify as a team for state, and we might still accomplish that. It helps to have other guys with the same goals as I have. It pushes me to run faster and do whatever I can to help our team,” Hulin said. “I've been around most of these guys since elementary school. Our coaches have a good workout program for us every week. Everyone makes things fun at practice, and that's always enjoyable."
A quick start during the first mile of every race is a big part of Hulin's strategy.
"I always run my fastest in that first mile and it fades off from there, which I think is typical for most people,” Hulin said. “I like somewhat hilly courses, like the Big Hill Invite at Meyer-Broadway Park in Three Rivers. I really enjoyed that course because this year I was in better shape."
Hulin has turned in consistent times all season as the Bulldogs prepare for their most important meets over the next few weeks. Centreville’s No. 1 runner has finished first in eight of the Bulldogs' 13 races, including winning all three Southwest 10 Conference jamborees. He finished third in the Division 3 boys race at the prestigious Portage Invite on Oct. 4 with at time of 16:12.5. He clocked his all-time personal-best with a fourth-place time of 16:03.8 on Aug. 27 at the Southwest Michigan Rustbuster XC Invite at the Warner Camp in Grand Junction.
"It's been exciting to see Will's mental and physical growth as a runner this season. He's a very driven person who puts the work in on his own schedule along with what we're doing in practice,” Schmidtendorff said. “Will is very good at communicating how much he's able or not able to handle during workouts. I like knowing as a coach where my athletes are (in terms of) what they are capable of handling each day."
"We have a lot of seniors who are great leaders, but also great racers,” she added. “There are also several young runners who have strong work ethics, and our upperclassmen have been very welcoming to them. This group knows they have to be competitive not only with opposing racers but also with people on their own team. It’s been beneficial to Will to have other guys on his team who can push him in practice. Everyone has their strong suits, and they know what it takes to get the job done. It's a team effort, and we have a coaching staff that has a competitive mindset."
Hulin's goals for the remainder of this season include winning his Regional, qualifying for MIS, earning all-state honors with a top-30 Finals finish, and breaking Logan Weis' 2022 school-record time of 16:01.9 in the 5,000-meter (3.1-mile) race.
"I just try and run as fast as I can every race. I'm chasing Logan's record every meet and getting close to breaking the 16-minute barrier and getting into the high 15s," Hulin said. "It would be really cool to win Regionals as a sophomore. I don't think that many people are aware of me yet."
Hulin feels his biggest strengths as a distance runner are his determination and endurance.
"I always approach every race with some sort of strategy depending on who I'm running against,” he said. “I already know most of the guys I am competing against, so I just try to plan out my strengths to work against their weaknesses.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Centreville’s Will Hulin sprints the closing stretch Oct. 4 at the Portage Invitational. (Middle) Centreville cross country coach Alicia Schmidtendorff, left, is pictured with Hulin at the school's Fall Sports Media Day. (Below) Hulin stretches out prior to the start of the Division 3 boys race at Portage. (Race photos by Scott Hassinger. Media day photo courtesy of the Centreville athletic department.)