Opsal Overcomes Potential Season-Ending Injury to End Season as Champion

By Steve Vedder
Special for MHSAA.com

March 24, 2026

You couldn't blame Kade Opsal for being a little teary-eyed as he stood quietly on the medal stand at the Lower Peninsula Division 3 Swimming & Diving Finals earlier this month at Holland Aquatics Center.

By rights, you could easily make the case he shouldn't have been there.

It wasn't through a lack of talent for the Adrian senior, who was undefeated in four years of conference championship meets in the 50-yard freestyle and 100 backstroke while taking second in Division 3 in the 100 backstroke as a junior. Talent wasn't the problem.

The problem was the freak accident Opsal had suffered six months ago which doctors feared could cost him his final year of swimming.

So as Opsal waited anxiously on the stand for a medal to be hung around his neck, he found himself fighting a flood of emotion.

"My coach handed out the medal, and I heard my name over the public address system," he said. "I leaned down and my coach said, 'You really did it.' I got a little emotional, I cried a little. I was so full of emotion. I was glad I had finished my career how I did."

Opsal's dream for his final year of high school swimming was simple: win a Finals championship. But that goal seemed potentially unattainable after an accident on the soccer field in early September.

After having been convinced by friends to go out for soccer when Adrian needed a goalkeeper, Opsal stepped up to fill the void. But during a practice session, Opsal faced shot from a teammate less than a dozen feet away. He stuck his hand in front of his face to shield himself from the shot, but the ball crashed into Opsal's wrist, causing a fracture of the scaphoid bone near where his wrist and thumb meet.

It was the second time Opsal had broken the bone. The first was during the swim Finals as a freshman when he slammed his hand into the end of the pool at the end of a race. He spent 16 weeks in a cast.

Opsal swims to his championship.But while Opsal dodged surgery three years ago, this time doctors diagnosed a displaced fracture which resulted in surgery, screws inserted in the wrist and a bone graft. Qualifying for the Finals and fulfilling a lifelong dream at that point seemed miles away, Opsal admitted.

"I went into a spiral," he said. "I thought I was going to miss the whole season. It was terrible."

Doctors weren't exactly in disagreement with that prognosis. After surgery Oct. 12, doctors encased his hand in a nine-pound cast, basically a club, Opsal said. He spent two weeks in the cast, had a checkup, spent four more weeks in a cast, then was placed in a removeable cast. By now it was the second week of December, this season’s Finals were three months away, and Opsal had yet to enter the water. By Jan. 9, Opsal was finally pronounced ready to swim by doctors, but he was seriously behind in his attempt to simply qualify for the Division 3 championship meet, let alone be in the hunt to win a race there.

Still, Opsal wasn't ready to toss in his goggles.

"I knew I could do something with the little time I had left," he said. "I knew I had put in a lot of work over the summer and had gained like 30 pounds of muscle. But I didn't know how all that would translate in the final two months of the season. I did know that every practice and meet had to count."

By the MISCA meet in early February, there was a ray of light. Opsal swam a 21.2 in the 50 free and a 50.4 in the 100 backstroke. Suddenly there was hope that he still had a shot at his dream.

Opsal continued to pick up the pace until the Division 3 Finals prelims March 13. He wound up seeded first in the 100 backstroke with a time of 50.1 and was third in the 50 free.

There was, Opsal told himself, hope.

One day later, he began his Finals by helping Adrian's 200 medley relay to a ninth-place finish. Then, in his first attempt at a title, he finished runner-up in the 50 free with a time of 20.87.

Opsal's championship dream had come down to the 100 backstroke. He finally turned that dream into reality when he outdistanced Spring Lake's Dane Trask to win the event, swimming a lifetime-best time of 49.20 to nudge the 50.46 by Trask.

Tears aside on the medals stand, all Opsal could think about was advice he received from family members.

"I thought about my grandfather who always reminded me about that Vince Lombardi quote that winning wasn't everything, it was the only thing," he said. "I had thought I had a shot at it and I kept telling myself this was my senior year and I wanted to go out with a bang."

Considering his two broken hands and a fractured patella he suffered as a youngster, Opsal can now laugh at the obstacles he's had to overcome.

"My mom has definitely made comments that they need to bubble wrap me," he said. "I've been around the block in getting hurt."

PHOTOS (Top) Adrian’s Kade Opsal stands on the medal podium after winning the 100-yard backstroke at the Lower Peninsula Division 3 Finals in Holland. (Middle) Opsal swims to his championship. (Action photo by High School Sports Scene.)

4-Time Champ Rijnovean Set to Pursue Another Title Pair to Close Seaholm Career

By Keith Dunlap
Special for MHSAA.com

March 6, 2026

BIRMINGHAM — Growing up, Birmingham Seaholm senior Elliot Rijnovean was involved in a lot of sports, whether it was soccer, basketball, hockey, tennis or anything else that got him moving. 

Greater DetroitEventually though, there was one important intangible that swimming ended up providing. 

“I started winning in swimming, and I wasn’t winning in other sports,” he said. “So I was like, ‘You know, I’m going to stick with this because this could be my thing.’ It turned out that it was.”

It indeed has been Rijnovean’s thing, given he has done a lot of winning during a terrific high school career. 

Next week at the Lower Peninsula Division 2 Finals, Rijnovean will pursue his fifth and sixth individual championships.

Two years ago as a sophomore, he won the 100-yard backstroke (48.69) and 100 butterfly (48.83). He pulled the feat off again last year, capturing the 100 back in 47.10 and the 100 butterfly in 47.85. 

Rijnovean enters this Finals in good form, having set a personal best of 46.72 in the 100 back last week at the Oakland Activities Association Red championships.

While he excels in both races, he started first with backstroke as a young swimmer and is a little more comfortable in that event.

“When I was 8, I won our summer championship in the 25-meter backstroke, so I’ve always been a backstroker,” Rijnovean said. “But I kind of picked up the fly a little later, my freshman year. Obviously, my sophomore and junior year I ended up swimming fly and won both times. It kind of complements backstroke because they’re both similar in terms of how the event is swum. Basically, it’s like an underwater focus. Underwater dolphin kicks, those go hand in hand together for me.”

Rijnovean stands atop the podium after receiving his medal.As it turns out, taking up the butterfly might serve Rijnovean well beyond high school. Committed to Indiana, Rijnovean said coaches for the Hoosiers have emphasized there might be more opportunities in the butterfly once he gets to Bloomington.

“Coach Ray Looze, the head coach of Indiana, said that they needed butterfly,” said Rijnovean, adding that Indiana coaches want him to keep improving and be ready in both strokes. “I really wanted to swim butterfly because he said Indiana needs it, so that’s why I kept pushing for butterfly last year.”

Before he worries about college, Rijnovean wants to make the final week of his high school career as memorable as possible.

Seaholm has a first-year coach in Casey Sreenan, who from a swimming perspective felt like he inherited a mansion getting to coach Rijnovean to start off his tenure. 

Knowing what Rijnovean has meant to the program and how much teammates look up to him, Sreenan said there have been times he’s made Rijnovean a de facto coach and let him run drills during practices. 

“One day I was just like, ‘If there’s anything you want to work on or if you have a suggested workout, let me know,’” Sreenan said. “He would send me sets, and we would redo them. And the whole team would do them. We got great results. He’s got a great work ethic and great technique, obviously. It was easy to kind of have days where the focus was on things he wanted to work on. It benefitted the team as a whole.”

As is the case with a lot of nationally-acclaimed swimmers, there was temptation for Rijnovean to focus solely on club and not bother with high school athletics. 

But he was having none of that and will leave Seaholm eternally grateful for his high school experience. 

“It’s so different from club,” he said. “It’s more like a brotherhood. Swimming really is an individual sport. You swim, you do your best, you get your time, you win. It’s kind of all about you. But for high school, it’s more like brothers you train with and you just get through hard times with. When you win with them, it felt so much better.” 

Keith DunlapKeith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.

PHOTOS (Top) Birmingham Seaholm’s Elliot Rijnovean swims to a championship in the backstroke at last year’s LP Division 2 Finals. (Middle) Rijnovean stands atop the podium after receiving his medal. (Click for more from High School Sports Scene.)