Chippewa Valley's Heard Has Big Plans to Add to All-Time Sprint Legacy

By Keith Dunlap
Special for MHSAA.com

May 10, 2024

CLINTON TOWNSHIP — Clinton Township Chippewa Valley senior Shamar Heard admits he’s thought about it, and for good reason.

Greater DetroitAfter all, why not at least entertain the thought of doing something unprecedented in state history when it comes to track & field?

Two years ago as a sophomore, Heard achieved the double in the fastest races, winning both the 100 and 200-meter dashes at the Lower Peninsula Division 1 Finals. 

Last year, Heard completed the trifecta when it came to sprint state titles, focusing solely on the 400 dash and winning that event in 47.78 seconds while also running on first and third-place relays.

So, how about trying to train for and win all three events this year as a senior? Who in the state would be able to stop him? 

“I definitely have been thinking about it,” Heard said. “Because why not? It probably hasn’t been done in a long time, if ever.”

But while the thought has crossed his mind, it won’t happen. It’s a little much on the body — in particular running the 100-meter dash — to try and do all three at once. 

However, Heard in the coming weeks is still in a good position to cement what already is a place among the greatest sprinters to come through the state of Michigan. 

First, he has big things in mind for his specialty race, the 400 meters. He has won two consecutive AAU national titles in that event in addition to the Finals title he won last year, but is craving more.

“I want to be at 45 seconds for the state meet,” Heard said noting the June 1 Finals at East Kentwood. 

In addition, Heard plans on competing in the 200 meters at East Kentwood. He also is a part of Chippewa Valley’s 800 relay team that won last year in 1:26.41. He’s expected to qualify for all three at the Regional on May 17 at Romeo.

Heard prepares to run the winning 400 at last season’s championship meet.When Heard is done with high school, he will continue running track at Tennessee. 

It’s all mighty impressive for a speedster that Chippewa Valley head coach Terry Wilson said hates lifting weights and is “barely above 150 pounds.”

“He doesn’t weigh a whole lot, but he generates a lot of power,” Wilson said. “His strength-to-weight ratio has to be astronomical. He’s just gotten better with his form.”

Throughout his entire life, Heard said he’s simply loved racing. When he was a kid, he would constantly pick out a stop sign on a street or another spot in a yard and race others to the finish, often beating them with ease. 

When he was 10 years old, he was invited by a friend to come out for a track team, and he proceeded to beat others in races continuously. 

As he got a little older, Heard discovered how gifted he was running the 400 meters and started to focus more on that event. 

Heard said he loves the 400 meters so much mostly because he loves embracing a challenge many sprinters don’t want to face. 

“I like that not many people want to go through that pain,” he said. “I take it as a compliment when people look at (the 400) and they say, ‘Hey, people are crazy for doing that.’ That makes me motivated to do it.”

Wilson admits there doesn’t have to be much coaching done with Heard. It’s just simply a matter of getting together before races to discuss how he feels and what his body can do that day. 

“He understands his body a little bit better every year,” Wilson said. “He understands what he needs to get done in races. He’ll run the 200 in practice and I’ll have a stopwatch on him, and he’ll say, ‘That felt like a 24 (seconds). I look at my stopwatch and it’s a 24.2. He has that ability to gauge how fast he’s going. It’s just different with him.” 

Heard also was a football player at Chippewa Valley, but gave the sport up before last fall to focus solely on his track career. 

“I was just looking at the bigger picture,” Heard said. “I was more consistent in one sport than I was the other.”

He will run the 400 meters at Tennessee, and then the sky could be the limit given what he’s accomplished already on a national level.

Until then though, Heard will spend the rest of his high school career trying to win more hardware and leave a mark that might be impossible for future sprinters in Michigan to surpass. 

“I want to give everyone a senior year that they will remember,” Heard said. “I want to go out with one of the most memorable years of a high school athlete.” 

Keith DunlapKeith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.

PHOTOS (Top) Chippewa Valley’s Shamar Heard crosses the finish line while anchoring the winning 800 relay at last year’s LPD1 Finals. (Middle) Heard prepares to run the winning 400 at last season’s championship meet. (Click for more from Jamie McNinch/RunMichigan.com.)

North Branch Cousins Carry on Family Tradition with Record-Setting Throws

By Paul Costanzo
Special for MHSAA.com

April 16, 2025

Aubree Deshetsky wasn’t able to be there last week when her cousin, Eli Bickel, broke the 30-year-old North Branch discus record.

Bay & ThumbShe was there, however, when the former record holder, her dad Daniel Deshetsky, got the call.

“I was with my dad at a volleyball tournament in Louisville,” Aubree Deshetsky said. “We wanted (Eli) to break the record. It was cool to see him do that.”

Bickel not only knocked his uncle off the Broncos’ record board with his throw of 160 feet, 4 inches on April 11 at Davison, he joined Aubree as the school’s all-time leaders in the event. She had thrown 131-5 two days earlier, breaking her own school record.

The similarities go well beyond that. Both have committed to Division I universities in other sports. Deshetsky will be playing volleyball at Wofford (South Carolina), while Bickel has committed to play football at Michigan State.

And they’re both still juniors.

“I think for both of them, they’re not done,” North Branch athletic director and throwing coach Al Margrif said. “They’re both really motivated to be able to make their best marks this year. Eli, he puts in a lot of study. He watches a lot of film. He has a cousin that he talks to that’s a (collegiate) throws coach. He’s more technical and a student of discus. Aubree, she’s a super-fast learner. She’s just so athletic, and it just comes out so much.”

Deshetsky unwinds during a discus throw. Deshetsky is a two-time Finals champion in volleyball, winning titles her freshman and sophomore seasons. She’s also a returning all-state thrower, having taken fifth in the shot put and sixth in the discus at the Lower Peninsula Division 2 Finals a year ago.

That’s despite never really being solely focused on throwing. During her freshman year, she ran the 200, 400 and 800 meters, multiple relays and also high jumped along with her throwing events.

As a sophomore, she cut back on some of those races and the high jump, but was part of North Branch’s 400-meter relay team, which qualified for the Division 2 Finals.

And all along, she’s been playing high-level club volleyball, which takes her around the country.

“I kind of (started throwing) because my dad threw in high school,” she said. “It’s just something my family has done. I was really a big high jumper and 800 runner in middle school and early high school, but once volleyball ramped up more, it was harder to train for those, so I focused more on the throwing side. I got serious into discus last year. But my coach, he literally puts us in events at the meets to get us the most points, so I just do whatever he asks and hope for the best.”

She threw 127-1 at the Blue Water Area Conference championship meet a year ago to claim the school record. That came last May, so to be well ahead of that right now in early April is a good sign for what she wants to accomplish this season.

“I was actually very surprised,” she said. “That meet was my first time throwing outdoors this year. We’ve just been practicing inside, but something that’s helped this year, our school has these foam rings and with rubber discs, I can basically do a full throw into a divider in the gym. But I honestly did not expect to throw that far. I’m kind of aiming for the 140 mark this year. I think starting out at 131 is a good starting point.”

Bickel, who will play on the offensive line at MSU, has been more focused on throwing since middle school. He started tagging along to throwing practices when his sister Natasha, a 2023 North Branch graduate who was Deshetsky’s volleyball teammate, began competing in high school, and realized pretty quickly he had a future in the sport. So much so that he originally thought throwing could be his path to becoming a college athlete.

Bickel holds up his discus and shot put.All along, he had his uncle’s record in his sights.

“It’s been a goal of mine,” Bickel said. “I knew I could do it. Last year was a frustrating year, because I hit that mark so many times in practice, but I never could in a meet. This was my first meet this year – I got cleared on Tuesday (after recovering from a torn meniscus), then the next day I threw 151 and felt good. Then Friday came and my first two throws, I was over-excited, but my next throw, I really connected.”

Bickel is a four-sport athlete at North Branch, as he wrestled and played basketball this winter. Even though he did get injured in January, he said the MSU staff has been supportive of him continuing to branch out.

“They actually encouraged it,” Bickel said. “They wanted people who could stay moving and be athletic on the offensive line.”

His football commitment could mean this is his final track season, however, as there’s a chance he will enroll early at MSU. That put some more urgency into breaking that record this season and getting back to the Division 2 Finals to make up for a disappointing finish a year ago.

He’s certainly on track to do that, as his record-breaking throw is currently the best in Division 2 this spring.

The best throw for Division 2 girls, meanwhile, belongs to Deshetsky.

It’s fitting for cousins who have had simultaneous success for so long.

“Our family is very close together,” Bickel said. “We actually do 4-H in the summer, and they show pigs out of our barn. I go to every one of her volleyball games that I can make it to. On the track side of things, there are times on a Saturday afternoon where I’ll ask her if she wants to go practice throwing, and she’ll do it.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS (Top) Cousins Aubree Deshetsky, left, and Eli Bickel take a photo together during a successful day last season at the Goodrich Invitational. (Middle) Deshetsky unwinds during a discus throw. (Below) Bickel holds up his discus and shot put. (Photos courtesy of the North Branch athletic department.)