Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
Gorham Rewriting Record Book as Mendon Pursues Superior Dome Return
By
Scott Hassinger
Special for MHSAA.com
November 4, 2025
MENDON – Mendon football star Owen Gorham finds enjoyment in being a mentor for younger kids in his community – so much so that he one day aspires to have his own classroom and pursue a career as an elementary teacher.
If his success on the football field the last four years is any indication, the 5-foot-10, 180-pound senior tailback should be a smashing hit in the education field as well.
Gorham has made a significant impact in 8-Player Division 2 football as top-ranked Mendon (10-0) prepares to travel and face No. 3 Portland St. Patrick this weekend in a Regional championship matchup.
The three-sport athlete already owns MHSAA 8-player career records for scoring with 696 points and touchdowns with 97. Both records were previously held by Bridgman's Reid Haskins (2019-22).
Gorham broke Haskins' career scoring mark in Mendon's 62-0 win over Battle Creek St. Philip in Week 7 before adding the TD record to his resume in a 76-43 victory over Adrian Lenawee Christian to end the regular season.
"I was able to put up pretty good numbers last year as a junior thanks to a good offensive line and a really good team,” said Gorham, who also has lettered in basketball and track & field. “I feel my speed is one of my biggest strengths. Reaching some of these records was among my goals when this season started. I couldn't have done it though without the support of my family, my twin brother Ryder at quarterback, JT Lux my fullback and the guys on my offensive line.”
Owen Gorham has run 471 times for 4,905 career yards and needs just 122 more yards to surpass Haskins as the state's all-time leading rusher. As a senior, Gorham has churned out 1,569 yards – 13.53 per carry – with 27 rushing TDs and two more on receptions.
"Owen works his tail off. We never question his work ethic. I always tell him he's his own worst critic. The time that he puts into the game, like watching film and lifting weights, makes him the player he is," said Mendon head coach Bobby Kretschman, an all-state linebacker during his playing days at Mendon and currently the high school’s principal as well.
"What you see out of Owen on Friday nights is just a small part of what he does. He's got good speed, power, makes good cuts and choices on the field. He's carried the ball close to 500 times for us in his career. That's a testament to his durability to be able to run for that much yardage. Defensively, he has a good nose for the football and his speed allows him to post up on tight ends and cover well out in space. That's huge in 8-man football because of the multiple offenses you see out of opposing teams.”
Mendon has scored 502 points this fall, an average of 55.8 per game. A great deal of that production has come on the ground, where the Hornets have rolled up 3,439 yards – 11.2 yards per carry and 382.1 per contest.
Directing Mendon's offense is Owen's twin brother Ryder, the Hornets' three-year starting quarterback, with Owen at halfback and Lux at fullback. Halfback Xavior Zinsmaster has 32 carries for 512 yards and seven TDs.
"Ryder is my biggest influence. We're twins so we do everything together, and he pushes me in everything I do and I try to do the same for him," Owen Gorham said.
Lux has run for 444 yards on 60 carries, with eight TDs.
"I think Owen and I bring two different types of running styles to the game and complement each other well. You have Owen's speed and my strength. I love blocking for him, and our offense has been very explosive this year," Lux said.
Senior tight end Brayden Crites (6-3, 200) is Mendon's top receiver with 10 catches for 249 yards and seven TDs.
Mendon's standouts on the offensive line, along with Crites, include seniors Adain McCall and Jayden Haigh, big sophomore center Jorden Palmer (5-10, 260) and junior guard Tristan Wood.
"Adain and Brayden do a lot of the dirty work for us. Our offensive line was a big question mark coming in this season. But the kids up there understand their roles well and do a good job staying on blocks for the most part.” Kretschman said. “Ryder runs the offense smoothly and is a good coverage kid, along with Xavior on defense."
Ryder Gorham is Mendon's third-leading rusher with 38 carries for 372 yards and seven TDs, while completing 21-of-43 passes worth 445 yards and eight TDs with just two interceptions. He's also a starter in the Hornets' secondary, where he has 23 tackles and one interception.
Defensively, Mendon is led in tackles by junior linebacker Zak Iobe (5-10, 165) with 77, followed by Zinsmaster and Wood with 57 stops apiece. Lux (5-10, 195) has 16 tackles, a sack and one fumble recovery at defensive tackle.
Mendon's seven seniors and their teammates are primed for the biggest game of their careers after receiving a 1-0 forfeit win over No. 7-ranked Grand Rapids Sacred Heart last week.
Mendon won 12 state championships during its era in 11-Player football, including 10 titles under legendary coach John Schwartz.
Mendon lost 66-26 to Powers North Central in the 2022 8-Player Division 1 championship game, which concluded the Hornets’ second season playing the new format. They look to return to the Finals this month at the Superior Dome in Marquette after losing 49-32 to eventual champion Deckerville in a Division 1 Semifinal last season.
Deckerville also is in Division 2 this season and a possible opponent if Mendon wins this week.
"That game didn't go as well as we wanted. Our goal is to get another shot at them and hopefully we do," Owen Gorham said.
He said he and his Mendon teammates spent the offseason working to achieve bigger things this fall.
"We were out here three days a week in the summer lifting weights, running and doing agility drills. During the season we lift on Wednesday and Saturdays and watch film,” Gorham said. “We never stop working hard to keep our season going. We all want it really bad. Losing to Deckerville last year just gave us more fire coming into this season.”
He also feels a great sense of pride whenever he steps onto the field.
Dan Kennedy, Owen's grandfather, was an all-state player at Mendon during the mid-1970s, and cousins Greg Bingaman and Clint Wagner both played on Hornets teams that claimed state titles.
"It's a tremendous honor to put on the Green and White jersey. I've had many family members who have played at Mendon on state title teams. I just feel honored to have a chance to repeat history with what they've done here in the past," Gorham said.
A starter at outside linebacker as well, he also plays a critical role on a Hornets' defensive unit that has allowed just 14.7 points per contest. He has 32 tackles, including four for loss of yardage, to go with 3.5 sacks, one interception and one caused fumble. Rarely does Gorham leave the field as he is also Mendon's punter, averaging 42 yards per attempt.
While Gorham's success has generated interest from college coaches, he has already made a decision to end his football career after Mendon's final game this season.
"I thought about playing college football but decided not to. I want to go to Western Michigan and study elementary education,” Gorham said. “Every Friday I go to our elementary school and help mentor kids. I love volunteering to help little kids get a good future just like where I'm at right now. That has really sparked my interest in having my own classroom some day and helping kids.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Mendon senior tailback Owen Gorham (20) nears the end zone during a 46-20 win over Climax-Scotts this fall. (Middle) Pictured at practice last week, from left: Gorham, Mendon head coach Bobby Kretschman and JT Lux. (Below) Lux (23) pursues a ballcarrier during a practice drill. (Top photo by Brandon Watson/Sturgis Journal. Practice photos by Scott Hassinger.)