Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
1st & Goal: 2025 Playoffs Week 1 Review
By
Geoff Kimmerly
MHSAA.com senior editor
November 4, 2025
The phrase is “survive and advance” for a reason.
For high school football teams this time of year, the next game always is earned. And that was especially evident as the 51st MHSAA Playoffs began over the weekend.
A total of 32 games – out of 143 total – were decided by seven points of fewer. Nine of those matchups were decided by a single point.
We glance at several of those below as we move on this week to District Finals in 11-player and 8-player Regional championship games.
11-Player Division 1
HEADLINER Brownstown Woodhaven 30, Belleville 29 Marquez McAdoo ran for two touchdowns and Woodhaven (8-2) blocked a late extra-point try to secure the program’s first playoff win since 2021 – and after missing the postseason the last two years. The Tigers’ run ended at 7-3.
🚨 UPSET ALERT! 🚨 Woodhaven stuns Belleville in the Division 1 @MHSAA District Semifinal, 30-29!
Senior Andrew Pridemore came up clutch, blocking the potential game-tying extra point late in the 4th quarter to seal the win. The victory marks Woodhaven’s first playoff win since… pic.twitter.com/pWsyGaxA4v— STATE CHAMPS! Michigan (@statechampsmich) November 1, 2025
District Digest East Kentwood 49, Grand Ledge 15 The Falcons (8-2) earned their first playoff win since 2019, slowing down a Comets attack that had scored 30 or more points seven times in finishing 7-3. Clarkston 52, Davison 14 The Wolves (9-1) opened the playoffs with arguably their most impressive win of a season with several, as Davison (8-2) was averaging nearly 44 points per game the night. Macomb Dakota 6, Utica 3 The Cougars (7-3) bounced back from a 26-17 loss to Utica (7-3) from Week 8.
11-Player Division 2
HEADLINER Traverse City Central 15, Traverse City West 13 Just a week after West won their Patriot Game rivalry game 21-20, these two returned to the same field but with Central (6-4) advancing with its first win over the Titans (5-5) since 2022 – and first playoff victory over any opponent since 2021. Click for more from the Traverse City Record-Eagle.
District Digest Grosse Pointe South 28, Roseville 27 These Macomb Area Conference White rivals met for a second time after South (9-1) won the first 47-25 in Week 5 – and after the Blue Devils also defeated Roseville (4-6) by just a point to open the 2024 playoffs. East Lansing 26, White Lake Lakeland 20 The Trojans (5-5) made the playoffs in part because of an incredible strength of schedule, and they showed they belong in extending their winning streak to four while ending the Eagles’ season at 7-3. Warren Cousino 28, Birmingham Seaholm 7 The Patriots (7-3) – after missing the postseason a year ago – claimed their first playoff win since 2007, ending the Maples’ run at 5-5.
11-Player Division 3
HEADLINER Zeeland West 30, Niles 21 The reigning champion Dux (7-3) sent a wave through the Division 3 bracket, handing Niles (9-1) its only loss of the season as the Vikings also aspired to get back to Ford Field after finishing Division 4 runners-up a year ago. West’s 30 points were the most Niles gave up in a game all fall. Click for more from the South Bend Tribune.
District Digest Middleville Thornapple Kellogg 28, Hastings 20 The Trojans (7-3) earned their first playoff win since 2020 and continued to impress after winning a combined eight games over the last four seasons – and opening this one with a 31-29 loss to Hastings (7-3). Warren De La Salle Collegiate 56, Warren Fitzgerald 34 De La Salle (4-6) was another qualifier that played a powerful schedule this fall, and the Pilots added to it with this win over the MAC Gold champion Spartans (8-2). Gaylord 38, Marquette 34 The Blue Devils’ 10-0 season has included now seven wins by seven points or fewer, and they kept it alive with the go-ahead score during the final minute to get past the Sentinels (6-4).
11-Player Division 4
HEADLINER Big Rapids 32, Ludington 31 Big Rapids opened the playoffs with a win over Ludington for the second-straight postseason, but this time handed the Orioles (9-1) their lone defeat as well – also with a go-ahead touchdown coming during the final minute. The Cardinals (9-1) additionally reached nine wins for the third straight season. Click for more from the Big Rapids Pioneer.
District Digest Portland 42, Grand Rapids South Christian 41 (OT) The Raiders (10-0) hadn’t had a game closer than 24 points all season, but emerged from this first matchup with South Christian since falling to the Sailors (4-6) in a 2023 Semifinal. Madison Heights Lamphere 7, Redford Union 6 Another one-pointer saw Lamphere (7-3) earn its first playoff win since 2022 and set up a rematch with Dearborn Divine Child, which eliminated the Rams a year ago. Impressive sidenote: After allowing 40 in its opener this fall, Union (7-3) gave up only 41 total over its final nine games. Three Rivers 21, Paw Paw 14 Just two weeks prior, Paw Paw (6-4) had defeated Three Rivers (6-4) in league play 43-0. The Wildcats are in the playoffs for the first time since 2022.
11-Player Division 5
HEADLINER Ogemaw Heights 29, Negaunee 28 (OT) The Falcons (9-1) advanced to a District Final for the third-straight season, advancing from their toughest challenge since a Week 2 loss to Traverse City St. Francis. The Miners ended their run at 6-4. Click for more from the Bay City Times.
District Digest Berrien Springs 34, Dowagiac 20 These Lakeland Conference rivals met for a second time for the second season in a row, and this time after sharing the league title. Berrien Springs (7-2) had won the first matchup as well. Dowagiac finished 5-4. Detroit Denby 18, Detroit Southeastern 16 Denby (8-2) ran its winning streak to eight with its first playoff victory since 2020, ending Southeastern’s season at 6-4. Richmond 14, Armada 10 These Blue Water Area Conference rivals met for the second time this season and it was nearly as close as the first, as Richmond (9-1) held on after also claiming the Week 4 matchup 24-17 – and after Armada (6-4) won regular-season and playoff games over the Blue Devils a year ago.
11-Player Division 6
HEADINER Kent City 28, Olivet 22 Kent City added its first playoff victory since 2019 to its first 10-0 start since 2017 as it went on the road to defeat the Eagles (8-2). Olivet’s only losses this season came to teams still undefeated. Click for more from Local Sports Journal.
District Digest Traverse City St. Francis 55, Boyne City 35 The Gladiators (7-2) added a second win this season over Boyne City (6-4) after winning the first 20-13, and with this one earned another rematch this week, against rival Kingsley. Durand 32, Flint Hamady 22 The Railroaders (8-2) will play in a District Final for the first time since 2009, and after missing the playoffs the last two years. Hamady finished 6-4. Napoleon 26, Buchanan 20 The Pirates (7-3) advanced with this win over Lakeland Conference co-champion Buchanan (6-4).
11-Player Division 7
HEADLINER Ithaca 24, Saginaw Valley Lutheran 12 A signature win during Saginaw Valley Lutheran’s historic fall was a 23-22 Week 6 victory over the Yellowjackets as the Chargers (9-1) went on to complete a perfect regular season. But Ithaca (7-3) got its revenge to open its 17th-straight playoff run. Click for more from the Saginaw News.
District Digest McBain 28, Charlevoix 27 The Ramblers (8-2) stopped a 2-point conversion attempt for the win after Charlevoix (8-2) scored with less than a minute to play. Clinton 36, Ottawa Lake Whiteford 20 Clinton (8-2) has lost only once more since falling opening night to Monroe St. Mary Catholic Central, and earned a rematch this week with the Falcons by defeating Whiteford (8-2) in a playoff opener for the second-straight season. Shelby 20, LeRoy Pine River 2 Shelby qualified for the playoffs for the first time since 2013 (not counting COVID-shortened 2020, when nearly all teams made the field), and followed that by winning a playoff game for the first time since reaching the Division 6 Semifinals 12 years ago.
11-Player Division 8
HEADLINER White Pigeon 22, Decatur 20 (OT) White Pigeon’s Week 8 loss to Decatur was its first to the Raiders since 2022, but the Chiefs (8-2) held on in overtime to avenge and earn a District title opportunity against undefeated Hudson this week. Decatur finished 7-3. Click for more from the Sturgis Journal.
District Digest Saginaw Nouvel Catholic Central 34, Saginaw Michigan Lutheran Seminary 28 These rivals met a second time in the playoffs for the second-straight season, but this time Nouvel (8-2) finished the sweep after MLS (6-4) won by a point in their 2024 playoff matchup. Riverview Gabriel Richard 34, Melvindale Academy for Business & Tech 6 Gabriel Richard started this season 1-3 after finishing Division 8 runner-up a year ago, but that early tough competition may have paid off again as the Pioneers (5-5) handed ABT (9-1) the lone defeat of its winningest season all-time. New Lothrop 19, Fowler 14 After a rare playoff miss a year ago, the Hornets (7-3) got off to the right start by getting past an Eagles team (6-4) that made last season’s Semifinals.
8-Player Division 1
HEADLINER Pickford 30, Indian River Inland Lakes 26 Reigning Division 1 runner-up Pickford (8-1) opened these playoffs on the road, but came home with one of the weekend’s most notable wins after handing Inland Lakes (9-1) its only loss this fall. The pair had split Semifinals matchups the last two seasons. Click for more from the Cheboygan Daily Tribune.
Regional Roundup Climax-Scotts 72, Gobles 62 These two produced not only for one of the highest-scoring games this season, but their combined 134 points will rank high on the all-time MHSAA 8-player list. Gobles (7-3) had won their opening-night meeting 54-32, but Climax-Scotts (8-2) has lost only once more. Capac 40, Brown City 38 Capac (8-2) kicked off its first playoffs since 2011 by avenging a 61-22 Week 3 loss to the Green Devils (7-3). Kingston 22, Bay City All Saints 14 Kingston (9-1) navigated its closest win this season to earn a rematch with Capac. All Saints finished 7-3, its defeats by a combined 15 points to teams that are a combined 28-2.
8-Player Division 2
HEADLINER Deckerville 27, Morrice 26 This looked incredible on paper, but might have been even better than advertised as Deckerville emerged from a matchup of teams that both reached championship games a year ago. The reigning Division 1 champion Eagles (9-1) opened a 20-point lead by halftime but had to hold off the Orioles (8-2), last year’s Division 2 runner-up. Click for more from the Huron Daily Tribune.
Regional Roundup Gaylord St. Mary 84, Mio 48 This will also make the all-time single-game scoring list, St. Mary’s 84 points its most since the 2020 playoffs as the Snowbirds moved to 8-2. Mio finished 8-2 as well, its best record since 2019. Lake Linden-Hubbell 50, Powers North Central 28 The Lakes (8-2) made this nearly a repeat of their 52-34 win over the Jets (7-3) in Week 6. North Central’s only other loss this fall came to undefeated Norway. Felch North Dickinson 40, St. Ignace 22 The Nordics (10-0) opened their first playoffs since 2016 by adding to their perfect run, downing the Saints (6-4) to earn a rematch with opening-night opponent Lake Linden-Hubbell – which gave North Dickinson its only single-digit game this fall.
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PHOTOS (Top) Muskegon's Lamar Bradford celebrates his touchdown run during the Big Reds' 39-34 win over Mona Shores on Friday. (Middle) East Grand Rapids' Tyler Blake (1) reaches the end zone as a Cedar Springs defender pursues during the Pioneers' 23-21 victory. (Below) An Owosso defender wraps up DeWitt's Trav Moore (2) during the Panthers' 70-13 win. (Muskegon/Mona Shores photo by Tim Reilly. EGR/Cedar Springs photo by Michigan Sports Photo. DeWitt/Owosso photo by Terry Lyons.)