Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
1st & Goal: 2025 Playoffs Week 1 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
October 30, 2025
The MHSAA begins its second half-century of football playoffs this weekend, the 51st aspiring to the same goal as our first in 1975 – to provide an unforgettable experience while celebrating Michigan’s best high school football teams.
A total of 288 will begin postseason play, with the 8-player brackets concluding in four weeks and the 11-player divisions cheering their champions in five.
To kick things off, there are 129 games scheduled for Friday and 15 for Saturday. Tickets to both District and Regional Semifinals this weekend cost $7 and can be purchased at GoFan.co. The majority of our playoff openers also will be broadcast and available to watch with subscription on the NFHS Network.
Below are glances at some of the most intriguing first-round matchups in each division:
11-Player Division 1
Davison (8-1) at Clarkston (8-1) WATCH
These two powers will meet in the playoffs for the first time since 2022, and the matchup will likely be one of the most attended this first weekend. Clarkston is coming off winning the Oakland Activities Association Red championship, with its only loss by just six points in Week 2 to still-undefeated Harper Woods. Davison’s loss also came to a still-unbeaten team, Grand Blanc, in Week 7 in what ended up the deciding game in the Saginaw Valley League South.
Keep an eye on these FRIDAY Brighton (6-3) at West Bloomfield (7-2) WATCH, Dearborn Fordson (7-2) at Farmington (7-2) WATCH, Macomb Dakota (6-3) vs. Utica (7-2) WATCH at Sterling Heights Stevenson.
11-Player Division 2
Traverse City Central (5-4) at Traverse City West (5-4) WATCH
Just a week ago, West won the annual Patriot Game matchup between these two at Thirlby Field in overtime, 21-20. They’ll return to the stadium they share for their first playoff meeting since 2017. The first round was decided in part by the Titans blocking Central’s overtime extra-point attempt, then following up with the tying touchdown and game-winning PAT. That ran West’s winning streak in the rivalry to three and pushed the Titans ahead of the Trojans in playoff-point average and into position to be the home team for this game.
Keep an eye on these FRIDAY East Lansing (4-5) at White Lake Lakeland (7-2) WATCH, Bloomfield Hills Brother Rice (5-4) at Walled Lake Western (7-2) WATCH, St. Clair Shores Lakeview (7-2) at Port Huron Northern (7-2) WATCH.
11-Player Division 3
Zeeland West (6-3) at Niles (9-0) WATCH
These two both ended last season at Ford Field, although a few things have changed since last Thanksgiving weekend. Zeeland West is the reigning Division 3 champion and under new leadership with Jeff Bolhouse taking over this season for retired John Shillito and taking the Dux back to the playoffs for the 16th-straight season. Niles finished last fall as Division 4 runner-up before moving into Division 3 this season and running its regular-season winning streak to 17.
Keep an eye on these FRIDAY Cedar Springs (8-1) at East Grand Rapids (7-2) WATCH, Zeeland East (6-3) at St. Joseph (5-4) WATCH, Linden (6-3) at Mason (5-4) WATCH. SATURDAY Marysville (7-2) at Port Huron (6-3) WATCH.
11-Player Division 4
Big Rapids (8-1) at Ludington (9-0)
Ludington will carry its first undefeated regular season since 1989 into a rematch of last season’s District Semifinal, won by Big Rapids 28-21. The Orioles have thrived on both sides of the ball, but it’s hard to not notice they’ve scored 40 or more points in all but one game, when they put up just 32. Big Rapids’ only loss came Week 8 against Coopersville, 38-28. But over its other eight games, the Cardinals allowed only 40 points total.
Keep an eye on these FRIDAY Redford Union (7-2) at Madison Heights Lamphere (6-3) WATCH, Grand Rapids South Christian (4-5) at Portland (9-0), Tecumseh (6-3) at Dearborn Divine Child (8-1) WATCH. SATURDAY Freeland (7-2) at Escanaba (8-1) WATCH.
11-Player Division 5
Detroit Denby (7-2) at Detroit Southeastern (6-3), Saturday
Denby will represent the best of its division of the Detroit Public School League after winning the Gold regular-season and city championships. Southeastern was among the leaders in the PSL Blue, tying for second thanks to a loss to Division 3 contender Martin Luther King, and all three of its regular-season defeats came to playoff qualifiers. Denby has won seven straight games (including a forfeit victory) since opening 0-2 with losses to playoff team Chelsea and Ohio power Garfield Heights.
Keep an eye on these FRIDAY Dowagiac (5-3) at Berrien Springs (5-2) WATCH, Flat Rock (6-3) at Monroe Jefferson (8-1), Armada (6-3) at Richmond (8-1) WATCH, Negaunee (6-3) at Ogemaw Heights (8-1) WATCH.
11-Player Division 6
Flint Elite (8-1) at Montrose (9-0) WATCH
Elite, a cooperative of Flint New Standard Academy and Burton Madison Academy, is in its sixth season and has qualified for the playoffs for the first time (not counting COVID-shortened 2020, when nearly all teams made the field). Elite also won the Genesee Area Conference title, with its only loss coming 20-16 to Genesee in Week 2. Facing Montrose – in the playoffs for the 16th-straight season – is definitely another opportunity for the Warriors to raise their profile. The Rams have given up 34 points all season and played only one game closer than two touchdowns.
Keep an eye on these FRIDAY Kent City (9-0) at Olivet (8-1) WATCH. SATURDAY Boyne City (6-3) at Traverse City St. Francis (6-2) WATCH, Calumet (7-2) at Kingsley (7-2) WATCH, Durand (7-2) at Flint Hamady (6-3) WATCH.
11-Player Division 7
Ottawa Lake Whiteford (8-1) at Clinton (7-2) WATCH
These two are meeting in a playoff opener for the second-straight season, with Clinton claiming last year’s 38-32. Whiteford moved this season to the Toledo Area Athletic Conference and won that league, while Clinton finished second in the Lenawee County Athletic Association to undefeated Hudson, which along with Monroe St. Mary Catholic Central provided the Redwolves’ losses. Whiteford’s defeat came to still-unbeaten Harbor Beach.
Keep an eye on these FRIDAY McBain (7-2) at Charlevoix (8-1) WATCH, Ithaca (6-3) at Saginaw Valley Lutheran (9-0), Constantine (6-3) at Lawton (7-2) WATCH. SATURDAY Saranac (7-2) at North Muskegon (6-3) WATCH.
11-Player Division 8
White Pigeon (7-2) at Decatur (7-2)
Decatur secured the Southwest 10 Conference title this season with a six-point double-overtime win over Bronson in Week 2 and then an eight-point win over White Pigeon in Week 8. That was also the Raiders’ first win over White Pigeon since 2022, and this will be their first season with a playoff rematch since 2021. Decatur has won six games in a row, losing only to Lawton and still-undefeated Springport over the first three weeks. The Chiefs’ only other loss came to Bronson, and they bounced back from two straight defeats with a 46-20 win over Stockbridge last week.
Keep an eye on these FRIDAY Saginaw Michigan Lutheran Seminary (6-3) at Saginaw Nouvel Catholic Central (7-2) WATCH, Fowler (6-3) at New Lothrop (6-3) WATCH, Auburn Hills Oakland Christian (5-4) at Madison Heights Madison (8-1), Frankfort (6-3) at East Jordan (6-3) WATCH.
8-Player Division 1
Pickford (7-1) at Indian River Inland Lakes (9-0) WATCH
This is a massive matchup for opening weekend of the postseason, and a rematch of one of last year’s Semifinals. Pickford won that 2024 meeting 34-18, going on to finish Division 1 runner-up with a two-point loss to Deckerville in the championship game. The Pirates’ only loss this season came against still-undefeated Norway, but no one else came close. Similarly, Inland Lakes’ closest game this fall was last week’s 27-point win over Gaylord St. Mary to clinch the Ski Valley Conference title.
Keep an eye on these FRIDAY Gogebic (8-1) at Norway (9-0) WATCH, Climax-Scotts (7-2) at Gobles (7-2) WATCH, Capac (7-2) at Brown City (7-2) WATCH.
8-Player Division 2
Morrice (8-1) at Deckerville (8-1), Saturday WATCH
The Eagles won the Division 1 title a year ago and 20 straight games before falling to Capac by eight points in Week 8. Morrice, meanwhile, also played at the Superior Dome to end last season, as the Division 2 runner-up. These two last met in a 2023 playoff opener – a 46-40 Deckerville win – and it’s difficult to forecast how this one will turn out as both defeated their one common opponent by a significant margin. Morrice’s only loss came to Portland St. Patrick, which is undefeated and could end up seeing the winner of this game in a Semifinal in two weeks.
Keep an eye on these FRIDAY Gaylord St. Mary (7-2) at Mio (8-1) WATCH, Pittsford (7-2) at Britton Deerfield (8-1) WATCH. SATURDAY Powers North Central (7-2) at Lake Linden-Hubbell (7-2) WATCH.
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PHOTO (Top) Ypsilanti’s Roshard Slater (8) breaks into the open during his team’s season-opening win over Okemos. (Photo by John Johnson.)