Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
After Team's 2024 Turnaround, Cranmore Eager to Add to Leslie's Return to Glory
By
Doug Donnelly
Special for MHSAA.com
August 19, 2025
Joel Cranmore is getting a head start on his budding college career, and it will probably make him an even better high school quarterback this fall.
As a first-year starting sophomore last season, Cranmore busted all expectations by throwing for 2,682 yards and 35 touchdowns. He not only completed 153 of his whopping 274 passes, but he also rushed 95 times for 472 yards and another 11 touchdowns in Leslie’s quarterback-friendly offense.
Leslie coach Tim McCann called Cranmore “the face of the program” at their school.
“We look forward to him building off of that going into his junior year,” McCann said.
It would be hard for any signal-caller to top those numbers, but Cranmore just might be the one to do it. Since the winter, he has spent two days a week attending Donovan Dooley’s Quarterback University – known by most as QBU – in Detroit. The work he put in, Cranmore said, will help him get to the next level.
It also will help him shred even more defenses in 2025.
“We do 45 minutes of field work, then we go into classroom and go over coverages, blitz concepts, the things you will need at the next level,” Cranmore said. “It really helps me learn what (offensive) concepts you will want against different coverages and how to see blitzes coming. We learn how to break down film.”
Cranmore is leaving nothing to chance. He said his film study sessions helped him earn even more trust from McCann – and that he’ll have more input on the play calling once he gets to the line of scrimmage.
“He trusts me and sees my growth,” Cranmore said.
Leslie had its best season in 16 last year, thanks to McCann’s high-powered offense and Cranmore winging the ball all over the place.
The Blackhawks went 10-2, won the Cascades Conference championship and won two playoff games before losing to eventual Division 7 runner-up Monroe St. Mary Catholic Central in the Regional Finals.
The Blackhawks put up monster numbers. They scored 62 against Vandercook Lake, 45 against previously-unbeaten Manchester, 54 against East Jackson and 49 against Burton Atherton in a playoff game. They squeaked by Grosse Pointe Woods University Liggett to get to the Regional Finals.
It was the first time Leslie qualified for the playoffs since 2012 and its first season with double-digit wins since 2008.
Leslie was once a regular in the playoffs and regularly competed for conference championships. From 2000 to 2012, the Blackhawks were in the playoffs all but four times and had 11 winning seasons. Then hard times hit. Leslie went 0-9 in 2013, starting a string of 11 sub-.500 finishes.
McCann played football at Leslie during its successful era. And when the Blackhawks started last season 7-0, he knew the team was ahead of schedule.
“It goes back to my roots when I was in high school here,” he said. “We are playing Leslie High School football, doing things right on and off the field, building life skills, getting it done in the classroom. These kids really bought into that."
The climb back to respectability began in 2023 when Cranmore was a freshman. McCann summoned him to the varsity despite Leslie having athletic Jaydin Colby occupying the quarterback position. Cranmore got into a few late-season games. He earned the starting job in 2024, with Colby shifting to receiver where he had an all-state season.
"We knew he was going to blossom into something special," McCann said of Cranmore. "He spent a tremendous amount of time in the offseason being a student of the game. He spent a lot of time with the guys around him, building relationships.”
Colby and some of those other weapons have graduated, but Cranmore continued building relationships and getting comfortable with his new crew of receivers. That could spell trouble for opponents this season.
“When I was in middle school, I always told myself I wanted to change things and bring it back to when Leslie was making the playoffs every year and the state championship game,” he said. “I think we are just as good if not better than last year. Now we know what it’s like to win. Nothing is given to you. You have to work a lot harder than you did last year.”
Doug Donnelly has served as a news and sports reporter at the Adrian Daily Telegram and the Monroe News for 30 years, including 10 years as city editor in Monroe. He's written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. He is now publisher and editor of The Blissfield Advance, a weekly newspaper. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Leslie quarterback Joel Cranmore and his teammates celebrate a touchdown last season. (Middle) Cranmore looks back while running off the field. (Photos courtesy of Jeff Steers/JTV.)