Diaz, Jones Star Again, While Lansing Catholic Follows Standout Pair
By
Scott DeCamp
Special for MHSAA.com
June 4, 2022
KENT CITY – Benny Diaz’ first three races of Saturday’s MHSAA Lower Peninsula Division 3 Track & Field Finals at Kent City High School said a lot about his considerable ability and sheer speed.
His fourth and final race said a lot about his character, even though he didn’t win that one.
The Saugatuck senior blazed to championships in the 110-meter hurdles (13.64 seconds), 100 dash (11.16) and 300 hurdles (39.43) before he pulled up with a hamstring injury near the midway point of the 200 dash.
Diaz, a University of Michigan signee, had a chance to become a four-event winner, but it was not in the cards. After he bent over at the waist and paused on the track, he finished the 200 in a slow trot as the packed stands cheered him to the finish line. He was “slightly upset,” but just wanted to finish the race.
“I’d say it’s better to finish it than to just stop,” Diaz said. “I guess it says a lot about your character. You’re willing to finish things, even if it’s not going so well.”
Diaz’ injury opened the door for Lansing Catholic to capture its second Division 3 team championship, and first since 2012. Lansing Catholic finished with 38 points to edge Saugatuck by a single point.
Led by junior Hunter Jones’ pair of individual titles, Benzie Central placed third with 32 points. Pewamo-Westphalia (30) and Hart (29) rounded out the top five.
Lansing Catholic took first in the final race of the day, the 1,600 relay (3:25.91), to push the Cougars over the top. Senior Josh Otten anchored that winning relay, placed runner-up in the 400 and third in the 1,600, and he anchored the second-place 3,200 relay. Senior Dave Pruder was third in the 800, and he joined Otten on the aforementioned relays that scored valuable points for the Cougars.
“Every one of them came through,” said Lansing Catholic coach Tim Simpson, who also guided the Cougars to the Division 3 title in 2012. “Otten came through with a huge day, Pruder came through with a huge day. Everybody else did their job.”
Jones captured championships in the 800 (personal record 1:52.68) and 1,600 (4:10.68), and he finished second in the 3,200 (9:25.87) to join Diaz as one of the top performers of the meet.
Jones now has three MHSAA track state titles under his belt, as well as three Division 3 cross country championships. He won the 1,600 at last year’s Finals.
“I was comfortable for the mile and the 800 I was strong, but after the 800 I was at the trash can – I wasn’t feeling well,” said Jones, who is close to announcing his college commitment to a Division I school but is keeping that announcement close to the vest.
“My coaches, they helped me out. They helped me gain confidence and I threw myself on the track, got around eight laps and got runner-up (in the 3,200).”
Diaz finishes his storybook high school track career with five total Finals titles, going back-to-back in both hurdles events as a junior and senior.
Hurdles are the specialty for the slender Diaz, a 6-foot-1, 160-pounder, who glides along the track and makes it look effortless.
Seemingly stuck with the pack in the 100 on Saturday, Benny turned on his jets in the final 30 meters and burst to an impressive victory. He said that he tends to be a slower starter and strong finisher.
“Oh, no, it’s like that – it’s like that,” Diaz said with a grin. “I can just be lackadaisical before the start and just, it turns on. I mean, that’s just the type of kid I am, kind of low energy, just chill. Don’t get too high, don’t get too low.
“That’s just my race. I’m usually behind at the start and then I catch up with my top speed – speed and endurance.”
Diaz hobbled to the medal stand after the 200. He attributed the left hamstring injury to nerve problems, which flared up Friday.
He said he didn’t know how the nerve issues started and was hoping it wouldn’t be an issue Saturday.
“I’ve just been managing it. I was trying to keep it a secret, but now it’s kind of out the window,” a smiling Diaz said.
“But, I mean, I’m still happy with 30 points.”
Other individual champions included Sanford Meridian’s Dane Plichta in the 200 (22.82), Richmond’s Evan Green in the 400 (49.79 PR), Manton’s Noah Morrow in the 3,200 (9:17.84), Mason County Central’s Andrew Quinn in shot put (61-1.5 PR), Hart’s Kellen Kimes in discus (165-10 PR), Lake City’s Gavin Bisballe in high jump (6-5), Ovid-Elsie’s Tryce Tokar in pole vault (14-3 PR) and Warren Michigan Collegiate’s Trevon Redding in long jump (22-5).
Other first-place relay teams included Madison Heights Bishop Foley in the 400 (44.38), Sanford Meridian in the 800 (1:30.97), and Traverse City St. Francis in the 3,200 (8:10.56).
Grosse Pointe Woods University Liggett sophomore Jacob Juip competed in the first-time adaptive events in the 100 (57.63) and 200 (2:17.57).
PHOTOS (Top) Saugatuck's Benny Diaz, middle, builds his lead in the 110 hurdles Saturday at Kent City. (Middle) Benzie Central's Hunter Jones sets the pace on the way to one of his two race wins. (Click for more by Carter Sherline/Run Michigan.)
Preview: Contenders Lining Up to Slow Down UP Boys Reigning Champions
By
Geoff Kimmerly
MHSAA.com senior editor
May 28, 2026
This decade has seen only six schools win an MHSAA Upper Peninsula Finals team championship in boys track & field – out of 15 opportunities – and all three meets this weekend feature returning winners seeking to stretch current title streaks already measuring multiple seasons.
But there are several more contenders in position to play stopper as they seek to begin their own championship eras.
All three divisions will be hosted by Kingsford High School, with preliminaries leading off the day at 9 a.m. local (Central) time. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream the meets beginning at 9 a.m. (CDT)/10 a.m. (EDT), viewable with subscription. Check out the Boys Track & Field page for meet information and lists of all qualifiers.
Those described as "seeded" below have received those seeds based on Regional performances or early qualification during the regular season. (Although not noted for most, several individuals below also will run on contending relays.)
Following is a glance at team contenders and individuals to watch in all three divisions:
Division 1
Team forecast: A sixth-straight championship Saturday would tie Marquette with the Gladstone teams from 2004-09 for the second-longest championship streak in Upper Peninsula history. But the Sentinels’ depth will have to shine through as last year’s Finals runner-up Sault Ste. Marie edged Marquette by a point at their Regional, and Kingsford and Houghton have several potential scorers as well.
Lucas Ballard, Marquette junior: The reigning champion in the 800 is seeded first in that race (2:02.82), second in the 1,600 (4:42.00) and third in the 3,200 (10:08.60).
Gabe Litzner, Sault Ste. Marie senior: He’ll graduate among the top distance runners in Upper Peninsula history. He’s won the 3,200 the last two seasons – setting the meet record at 9:31.20 a year ago – and is seeded first in that race (10:00.18) and the 1,600 (4:41.31).
Jacob Norman, Marquette senior: He’s seeded first in the 110 hurdles (15:82) after winning that race last spring.
Michael Solena, Houghton junior: He finished second in the discus a year ago but could have a much bigger day this time seeded first in that throw (144-2) and shot put (50-3¾) as well.
Gaige Sorenson, Kingsford junior: He finished second in the long jump last spring and also has multiple scoring opportunities, seeded first in long jump (20-8), running the 100 and also on two top-three seeded relays.
Division 2
Team forecast: Pickford has won three straight Division 2 championships and held of Munising by 31 points in 2024 and 50 a year ago to build the streak. Pickford has entries all over this meet again and three top-seeded relays. Rudyard is another team to watch with several potential scorers.
John Anderson, Pickford senior: The high jump champion the last two seasons is seeded first in that event (6-4) and the long jump (19-5) and second in the 110 (15.95) and 300 (45.32) hurdles.
Gunner Bennin, Pickford senior: He’s won the 400 the last two seasons and also the 200 as a sophomore, and could finish his high school career by doubling that count seeded first in the 100 (11.60), 200 (23.25) and 400 (52.61).
Talon Hughes, Ironwood senior: After winning the 100 and 200 a year ago, he’s seeded second in the 100 (11.63), third in the 200 (24.09) and also third in the 110 hurdles (16.83).
Steven Kirschner, Rudyard senior: He’s looking to move up a spot or more after finishing second in the 3,200 and third in both the 800 and 1,600 last season, and is seeded first in the 800 (2:08.51) and 3,200 (11:01.68) and third in the 1,600 (5:04.77).
Gionni McDonough, Bark River Harris junior: He won the 110 hurdles last year and is seeded to repeat (15.59) and win the 300 as well (44.64) while also competing in the 100 dash and long jump.
Division 3
Team forecast: Newberry also has built a winning streak with two straight championships, and a third is possible especially thanks to strong relays. But Rapid River dominated its Regional and should be in the hunt, and Stephenson and Lake Linden-Hubbell have qualifiers all over the lineup as well. LL-H is the returning team runner-up.
Lukas Axford, Lake Linden-Hubbell junior: After winning the 300 hurdles last season, Axford is seeded third in the 400 (56.11) and also set to run the 800.
Connor Kemppainen, L’Anse junior: The reigning 110 hurdles champion is seeded first in that race (16.87) and third in the 300 hurdles (44.07).
Brady Leblanc, Brimley junior: He’s seeded first in the 300 hurdles (43.20) and second in the 110 (16.93) after finishing fourth in the latter last season.
Ethan Snyder, Cedarville/DeTour junior: After finishing second in the 800 and 1,600 and third in the 3,200 last season, he’s seeded first in all three races in 2:06.67, 4:45.36 and 10:41.43, respectively.
Will Spranger, Eben Junction Superior Central senior: Last season’s Finals highlight was a third place in the 400, but he returns as the top seed in the 100 (11.61) and 200 (23.62) and also slated to run the 300 hurdles.
PHOTOS (Top) Negaunee's Cole Prusi (6), Kingsford's Sid Olson (5), Marquette's Jacob Norman (4), and Negaunee's Cole Pekrul (3) race the 110 hurdles May 8 at the Lions Invitational in Negaunee. (Middle) Ishpeming's Kemper Gearhart (1) leads the beginning of the 1,600 with Stephenson's Canon Kuntze (2) getting into position to follow during the UPD3 Regional on May 18 at Ishpeming. (Photos by Cara Kamps.)