East Kentwood Adds Perfection to Streak

June 1, 2019

By Dean Holzwarth
Special for Second Half

KENTWOOD – A hard pounding rain began to fall shortly after the East Kentwood boys track & field team reached the podium.

It was only fitting, as the Falcons reigned once again.

East Kentwood completed a three-peat Saturday at home in the MHSAA Lower Peninsula Division 1 Finals.

The Falcons scored 63.5 points in winning the Finals for the eighth time in the last 11 years. They also won three consecutive championships from 2009-11.

Ann Arbor Pioneer placed runner-up with 43 points.

“An amazing group of kids that just fought and fought and fought all day,” East Kentwood coach Dave Emeott said.

The Falcons did so despite winning only three events. East Kentwood claimed top honors in the 800 and 1,600 relays, while Stephan Bracey won the long jump (24-1.25).

“We only had three firsts today, and everything else was a battle and they did it,” Emeott said. “They stepped up in every opportunity they had, and they hung together. They trusted each other as teammates and came out on top at the end of the day. I’m just so proud of this team.”

Junior Michael Osteno helped the winning 1,600 relay team as he joined Elijah Ealy, Junior Hie and Jeremiah Applewhite to clock a 3:18.54.

“It’s something you dream about, running on this track and winning another state championship,” Osteno said. “Going back-to-back-to-back was the goal today and we wanted to finish, execute and give an elite mindset to get that third one.

“We came out and did what we’ve been doing all season, and when it came time to step up like we knew other teams were going to do, that’s what we did.”

The victory also culminated a perfect season. The Falcons went undefeated in duals, in the conference championship and also won their Regional.

“At the beginning of the season the seniors talked about what we wanted to accomplish, and they talked about a perfect season,” Emeott said. “That hadn’t happened in the last couple years. They wanted to be perfect, and that’s hard to do, especially in the O-K Red, but they stepped up and did it.

“We have a lot of young athletes, and some of them sacrificed for the team. They did four or three events. The other day I said that I didn’t know why I was so stressed because I have nothing to be stressed about, because they are so nice and so great.”

Ann Arbor Pioneer finished second for the second straight year and was led by senior standout Nick Foster, who capped an illustrious prep career with wins in the 1,600 (4:12.32) and 3,200 (9:08.55).

“This is the last time wearing a Pioneer uniform, and it’s been a crazy last four years,” Foster said. “I just wanted to go out with a bang, and our team got second. I’m going to miss all these guys, and it’s pretty awesome to go out like this.”

Foster competed in four events, and actually got a little rest because of delays due to inclement weather.

“I knew it was going to be a similar challenge, and I knew I was stronger coming in,” Foster said. “This year there was more of a goal of winning all the events and trying to place in the 1,600 relay.

“There was a lot of pressure coming back, but I knew I was strong enough to do all these events and I tried to take one race at a time. Mother Nature helped with the delays.”

Foster’s final race was the 3,200, which he won by a little more than two seconds ahead of Alpena’s Aden Smith.

“My third one, that was the toughest,” Foster said. “I knew I had to stay close, and I had confidence in my finish.”

Lansing Waverly’s Keshaun Harris repeated in the 300 hurdles (37.75) and also won the 110 hurdles (13.98) after placing runner-up last season.

Rockford’s Noah Stallworth also took home a pair of titles in the 100 (10.76) and 200 (21.64).

The following also collected individual championships: Grand Blanc’s Ethan Vargo (high jump), Brownstown Woodhaven’s Clarence Corbett (shot put), Alpena’s Gabe Bullis (pole vault), Alpena’s Eli Winter (discus), Novi’s Miles Brown (800) and Westland John Glenn’s James Flournoy (400).

Click for full results.

PHOTOS: (Top) East Kentwood stays just ahead of Oak Park to claim a relay championship Saturday in LP Division 1. (Middle) Ann Arbor Pioneer's Nick Foster leads the way. (Photos by Carter Sherline. Click to see more from RunMichigan.com.)

Record-Setting Sutherland Focused on Final Goals as Glen Lake Career Winds Down

By Tom Spencer
Special for MHSAA.com

May 9, 2025

All that’s left in a stellar athletic career for Colebrook Sutherland is a sprint to the finish line.

Northern Lower PeninsulaThere isn’t much he hasn’t done for Maple City Glen Lake. But the four-sport standout and record-setting distance runner does have a few things he’d yet like to accomplish before commencements June 1.

For starters, he’d like to lead his team to a Regional championship next week at East Jordan and maybe set another school record.

But topping his list is to win an individual championship at the Lower Peninsula Division 4 Finals on May 31 at Hudsonville Baldwin Middle School.

“That’s for sure a goal,” Glen Lake track coach Jason Bradford said. “Any sport the does, he does well. From fall tennis and cross country and then basketball and now track, he’s just one of those athletes that can do anything.”

Sutherland is going into next week’s Regional as the school record holder in four events. One record – in the 800-meter run – was set this year; he ran a 1:57.61 at the Bruce Garland Invitational. The other three were set last year.

Sutherland ran a 4:25.60 to set the 1,600 record and finish fourth at the LPD4 Finals last June. He entered the record books in the 3,200 last year, too, with a 9:50.9 at the Northwest Conference championships. He’s also a member of the school’s 3,200 relay record-setting team along with Dylan Bixby, Dylan Cundiff and Abraham Feeney.

Sutherland had five school records on his mind when this season started. Actually, he’s been thinking about those five since the end of his sophomore year.

Sutherland, holding the trophy, and his teammates take a photo to celebrate their Northwest Conference championship. With the help of distance coaches George Drown and Jim Harrelson, Sutherland has only the 400 school record left on that list. The 400 belongs to Finn Hogan, who set it at 49.68 seconds in 2021, and Sutherland has clocked a 51.79 but may not run the race again this season. The Lakers have only one more meet before the Regional – this weekend’s Frankfort Invitational.

“I was thinking about five, but I think I want to just focus on the 800 run and continue to improve that instead of using all my time trying to get another,” Sutherland said. “I’d rather try to win states in the 800.”

While Hogan, too, continues to own four school records, Sutherland also now has been part of a coveted and long-sought team accomplishment. He led the Lakers to their first  Northwest Conference track & field championship earlier this week, which also was high among Sutherland’s goals for the season as the conference has been dominated by Benzie Central and Kingsley over the years.  

Sutherland ran away with the conference championships in the 800 and 1,600 to lead the Lakers, who were followed by Benzie Central, Frankfort, Leland, Buckley, Brethren and Onekama.

Also helping lead the way in the Lakers’ conference title pursuit was Boden Fisher, who won the 100-meter and long jump championships and finished second in the 200, which was won by his teammate Nolan Bretzke. Jacob Plamondon won the high jump for the Lakers, topping the bar at 6 feet, and Dominic Stein won the discus.

The Lakers also won three relay titles. Samuel Dykstra, Hunter Cox, Fisher, Daniels, Noah Scott, Cox, Liam Palmer, Feeney, Eli Maule, Liam McCaw and Lincoln Bailey ran those relays.

“We haven’t always had the depth of some of the other teams in our conference,” Sutherland said. “This year, we actually do have  a lot of depth and talent.”

The Lakers do boast a larger roster this spring and often have multiple top-three placers in running events. They’ll lose just five seniors and plan to carry on the success next season with an influx of current eighth graders to go with the current load of sprinters and freshmen.

Jacob Plamondon approaches the high jump bar.“We have someone in each event that can compete,” Bradford said.  “It helps build a good program.”  

The Lakers have a shot at winning the Regional, Bradford acknowledged. A lot depends on individual efforts of many, he said, as the Lakers could place in every event.

“We have a whole week to prepare after Frankfort, and we need to find a happy medium of pushing the kids and keeping them going so they reach their top potential,” Bradford said. “It is going to be a team effort just like the conference meet. It is the interesting thing about track. As a team, we’re always looking to where can we come up with some extra points.”

Bradford, who also coaches the Lakers’ boys basketball team, believes all sports at the school contribute to the success Glen Lake is finding on the track. Growth in the school’s weightlifting program, led by past St. Ignace multi-sport and Central Michigan football standout Gage Kreski, has also been a big factor.

“Every program here contributes to track,” Bradford said. “We see the benefits that start with our lifting program.”

While the Lakers will attempt to advance several to the Finals, Sutherland is assured of being there. He already has met qualification standards in the 400, 800 and 1,600.

Sutherland is looking forward to the competitors ahead as he expects them to bring out his best. He hopes to better his own marks.

“If I actually have people around me, I am faster than 1:57 (his 800-meter school record),” Sutherland said.  “I rarely have competition.”

Tom SpencerTom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS (Top) Glen Lake’s Colebrook Sutherland runs his leg of a relay. (Middle) Sutherland, holding the trophy, and his teammates take a photo to celebrate their Northwest Conference championship. (Below) Jacob Plamondon approaches the high jump bar. (Running photo by Meredith McNabb. Team photo by Donna King. Jumping photo by Jill Plamandon.)