With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
Preview: Prepare for Unpredictable as Contenders Abound for LP Boys Titles
By
Geoff Kimmerly
MHSAA.com senior editor
May 30, 2025
There’s at least one common possibility among the four MHSAA Lower Peninsula Boys Track & Field Finals to be competed Saturday in the Grand Rapids area.
All four could be closely contested with points spread across several contenders and single standouts setting the pace for the eventual champions.
That’s just one prognosis for this season’s championship meets, which are tougher to forecast than usual based on expectations for returning contenders and several others who have impressed this spring.
All four LP Finals will begin with pole vault and long jump beginning at 9 a.m., followed by race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription. Check out the Boys Track & Field page for meet information for all four sites and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances or meeting early qualification standards.
Below is a glance at team contenders and individuals to watch in all four divisions:
Division 1 at East Kentwood
Team forecast: Kalamazoo Central’s first team title last spring since 1965 gave Division 1 its fifth different champion over the last five seasons. Belleville could rely on its sprint and hurdles power to become the sixth in six seasons as it pursues a first Finals title. Northville, with strength in the distance events, also is a first-time title possibility, especially if this meet sees scoring spread among several contenders.
Jeremy Dixon, Kalamazoo Central senior: After leading last year’s team title charge with an individual title in the 100, runner-up finish in the 200 and running on two scoring relays, he’ll return as the top seed in the 100 (10.56) and set to run the 200 and as part of two relays again.
Reece Emeott, East Kentwood junior: Last season’s pole vault champion by nine inches is the top seed in that event (15-8) by five.
Schmar Gamble, Belleville junior: He’s back after winning the 110 hurdles and just missing scoring in the 100 dash last season, this time seeded second in the 110 hurdles (13.69) and running the 100 dash and on two relays including the top-seeded 800 (1:26.01).
Quincy Isaac, Canton senior: The two-time reigning long jump champion is top-seeded in that event (25-2¼) by more than two feet and also fourth-seeded in the 100 and expected to run on a relay.
Will (Jaiden) Smith, Belleville senior: He finished fourth in the 110 hurdles, second in the 300 hurdles, just missed scoring in the 200 and contributed to a scoring 800 relay last season, but could enjoy an even mightier final high school meet. He’s seeded first in the 110 (13.53) and 300 (36.94), second in the 200 (21.11) and will run on a relay.
Division 2 at Hamilton
Team forecast: Berrien Springs and Corunna have taken turns winning the last three championships, the Shamrocks winning last year’s with Corunna finishing runner-up. While Berrien Springs looks like a possibility again especially in a wide-open meet, there are others with opportunities. River Rouge scored just one point at last year’s Finals, but could win four events. Parma Western has potential scorers across several after tying for fifth last season.
Declin Doroh, Stevensville Lakeshore sophomore: The reigning high jump champion is back as a sophomore with the top seed (6-10) and also could run on his team’s 800 relay.
Kaden Griffiths, Stevensville Lakeshore sophomore: He won long jump and ran on two relays as a freshman, and also is back as a top seed – by more than a foot in the long jump (23-7¾). He’ll also run the 400.
Adam Huff, Wayland senior: He back to throw the discus after winning that event and finishing 10th in the shot put a year ago.
Sam Vesperman, Grosse Ile senior: He’s won the pole vault the last two seasons and is seeded third (14-0) this weekend.
Conan Weeks, Clare junior: He won the long jump last season in Division 3 and will make a run at Division 2 titles in that event and seeded second in the 300 hurdles (39.83) while also running on two relays.
DJ Wood, Battle Creek Harper Creek junior: After qualifying for the 110 hurdles last season, he’s expected to make a move on multiple titles seeded first in that race (14.28) and the 300 hurdles (39.27) and running on two relays.
Division 3 at Kent City
Team forecast: Nine schools have won this division once over the last nine seasons, with Pewamo-Wesphalia first and Clare (now in Division 2) second a year ago. The Pirates should be in the mix again and might be the favorites. But Chesaning should be right there and Traverse City St. Francis with its distance crew has a chance to contend in a lower-scoring meet.
Mason Mayne, Lawton senior: Last season’s champion in the discus and runner-up in the shot put is seeded first in both at 185-6 and 61-3, respectively.
Tayden Redding, Warren Michigan Collegiate junior: He won the high jump, placed sixth in the 110 hurdles and just missed scoring in the 300 hurdles last season and is back competing in all three including as the top high jump seed (6-8).
Cicarella Santino, Grosse Pointe Woods University Liggett senior: He finished fourth in the 100 and second in the 200 last season and is top-seeded in both (10.62 and 21.66, respectively) and second-seeded in the 400 (49.78).
Trevor Smith, Pewamo-Westphalia senior: The reigning champion in the 100 and fifth-place finisher in the 200 last year is seeded second in the 100 (10.71) and 200 (21.89) this time and will run on two top-three seeded relays.
Tryce Tokar, Ovid-Elsie senior: He’ll pursue his fourth pole vault championship and is seeded first (15-0) by nearly half a foot. He’ll also run on three relays including the top-seeded 800 (1:30.35).
Max Ward, Elk Rapids senior: He’ll seek to repeat in the 300 hurdles as the top seed (38.74) and also is fifth-seeded in the 110 hurdles after finishing third in that race last season.
Division 4 at Hudsonville Baldwin Middle School
Team forecast: Fowler broke Kalamazoo Hackett Catholic Prep’s two-year hold on the title last year with its first since 1988 and could follow its hurdles and relay contenders to a repeat. But Southfield Christian (11th last season) could be dominant in the sprints and Riverview Gabriel Richard (12th) has relay power. Hackett’s distance standouts could make this close as well as they look to jump back up from third a year ago.
Marek Butkiewicz, Kalamazoo Hackett Catholic Prep junior: He won the 3,200, was second in the 1,600 and ran on the winning 3,200 relay last season. He’s seeded first in the 1,600 (4:18.18) and 3,200 (9:16.90) and also will run the 800 and as part of the top-seeded 3,200 relay (8:08.46).
Brady Feldpausch, Fowler senior: He played a massive role in the Eagles’ team title last year with a win in the 110 hurdles, runner-up finish in the 300 and competing on two championship relays. He’s seeded first in the 110 (14.47), second in the 300 (38.98) and could again run on two relays including the top-seeded 1,600 (3:24.42).
Oliver Long, Morrice junior: The reigning shot put champion is seeded first (56-6¼) by nearly six feet and also will throw the discus and run on a relay.
Brock Morris, Southfield Christian senior: He was fifth in the 400 and ran on two top-six relays last season, and this weekend he could lead a team title pursuit seeded first in the 200 (22.17) and 400 (48.65) and running on the top-seeded 800 (1:29.86) and second-seeded 1,600 (3:27.68) relays.
Bradley Richards, Muskegon Catholic Central/Fruitport Calvary Christian senior: The 2023 champion in the high jump – and runner-up last season – is back for Calvary Christian as part of this cooperative program with MCC and seeded first (6-7).
PHOTO From left, University Liggett’s Cicarella Santino, Pewamo-Westphalia’s Trevor Smith and Dearborn Advanced Tech’s Cobey Cureton run a 100-meter preliminary race at the LPD3 Finals last season. All three will return this weekend. (Photo by Jamie McNinch/RunMichigan.com.)