Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
Fowler Girls Add Team Title 12, Addison's Brown Wins 3 to Double Career Count
By
Dean Holzwarth
Special for MHSAA.com
May 31, 2025
HUDSONVILLE – Addison’s Molly Brown lunged toward the finish line, dropped her head and quickly realized she had run her final race.
The senior standout wrapped up a stellar high school career by winning her last event Saturday, the 300 hurdles, and capped the day with three individual championships at the Lower Peninsula Division 4 Finals at Baldwin Middle School.
“I was thinking about it before the race, and I was like, ‘This is it. let’s make it count,’” Brown said. “I crossed the finish line knowing it wasn’t one of my best races of the season, but I crossed the finish line and my immediate thought was, ‘Thank you God,’ because He’s gotten me here.”
Brown also won the 100 hurdles for the third straight year and the 100 dash, while finishing third in the long jump.
She ended with six career Finals individual titles.
“For me to win three state titles my senior year, I’m just so thankful,” Brown said. “I’m a super competitive person and so I never want to lose, and I wanted to win all four. But this was the best long jump final that I’ve ever seen at this state meet, so I’m happy with my third (place).”
Fowler put forth another dominating effort to win the team title for the second-straight year. The Eagles racked up 70 points for the convincing victory.
Frankfort, which won a pair of relays (400 and 800), placed runner-up with 43 points. Kalamazoo Hackett Catholic Prep edged Addison by one point to take third.
“Last year I didn't share with them that much as far as seed, but this year I was straight up with them and told them we were seeded with a little bit of a lead and so let's go build on it and the finish will take care of itself,” Fowler coach Neil Hufnagel said. “I think we felt more relaxed and had more fun today than we did last year.
“We had four tremendous seniors who all have high goals and expectations for themselves in everything they do, and they really took our team from the start of the year and gave them that leadership and motivation that we needed to get to a high level at the state meet.”
Senior Ella Hufnagel (also Neil’s daughter) was the lone event winner for the Eagles, leaping to a victory in the long jump.
“Our coach said he was going to be more open with us about the seeding,” she said. “And at practice he said that the target was going to be on us, but we should use that as confidence and go out and race like we do every week. We don't have to do anything special to make it happen.”
Fowler’s depth played a major factor, especially in the sprint relays as they placed runner-up in the 400 and 800.
“Ella had a great day, and what freed her up to run four high-quality individual events is tremendous depth on our team,” Neil Hufnagel said. “It’s as much a credit to our sprint corps that could cover the relays and place high in the sprint relays without her and free her up to score team points where we could best use her.”
Fowler now has won 12 Finals team titles.
“Our underclassmen stepped up huge for us, and I’m pleased with how I did,” Ella Hufnagel said. “No better way to go out than ending on back-to-back championships, and to do it with my dad as my coach … I’m forever grateful.”
Mason County Central senior Payton Haynes repeated as champion in the pole vault (10-3), while Johannesburg-Lewiston senior Allie Nowak also made it back-to-back titles with a victory in the 800 (2:18.45).
Unionville-Sebewaing junior Layla Bolzman won the 200 for the second-straight year with a time of 25.74 seconds, and Whitmore Lake sophomore Kaylie Livingston cruised to a repeat win in the 3,200 (11:03.47).
Hillsdale Academy, which took fifth as a team, won the 1,600 and 3,200 relays.
PHOTOS (Top) Addison's Molly Brown, second from right, crosses the finish line first in the 100 hurdles championship race at Baldwin Middle School. (Middle) Fowler's Ella Hufnagel, far left, faces against Alcona's Addi Beatty and Saginaw Nouvel's Claire Long, among others, in the 200 final. (Click for more from RunMichigan.com.)