Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
No Individual Event Wins Needed as Parma Western Clinches 1st Finals Team Title
By
Keith Dunlap
Special for MHSAA.com
May 31, 2025
HAMILTON – Parma Western boys track & field coach Lucas Sponsler never has been happier to see one of his relay teams finish second.
Entering the 1,600 relay at Saturday’s Lower Peninsula Division 2 Finals, Sponsler knew his team needed to finish sixth or higher to overtake River Rouge, which held a two-point lead but didn’t have a team competing in that last race of the afternoon.
As it turns out, that closing event was a perfect reflection of Western’s day.
Western took second to win its first Finals team title by six points, with 44 total, despite not winning a single event throughout the competition.
Depth and versatility in running and field events allowed Western to prevail.
“That’s pretty sweet,” Sponsler said. “I felt like our team was built a lot more for team states. We knew we were built for this because we had a variety of strong athletes.”
While Parma Western made history by winning what Sponsler said was just the third state title by any sports team at the school, River Rouge also had reason to be proud.
After registering just one point at last year’s event, the Panthers took a major jump with their best Finals finish.
Leading the way for River Rouge were seniors Jaiden Melton and Donpaul Keith. Melton won the 100 meters in 10.62 seconds, while Keith won the 200 in 21.66. The two also were part of River Rouge’s winning 800 relay, which came in first with a time of 1:27.89.
“Those guys, they did everything they could and it was amazing for them,” River Rouge head coach Mike Carson said. “We bounced back and we showed up in the individuals, and we showed up in the relay. I’ll take a team runner-up.”
The multiple-event winners on the day individually were Marshall senior Jack Bidwell and Battle Creek Harper Creek junior DJ Wood.
Bidwell won 1,600 meters in 4:14.95 and the 3,200 meters in 9:12.13, using a lethal finishing kick to surge ahead at the finish line.
“I like to use my kick a lot, so I pushed on that today,” said Bidwell, who will run in college for Michigan. “I’ve kind of just always had a kick. I like to say it’s my mentality a lot. It’s like, ‘Why not?’ … I feel like that pushes me a lot and has helped me get to a lot of places I’ve been.”
After not competing at the Finals last year, Wood swept the hurdles events taking the 110 race in 14.15 seconds and winning the 300 hurdles in 39.24.
“I felt really confident doing it,” Wood said. “I put in a lot of work and really cared about it.”
Another standout performance came from Stevensville Lakeshore sophomore Kaden Griffiths, who broke a meet record in the long jump with a leap of 24-¼ .
PHOTOS (Top) Parma Western sprints to the finish in the 1,600 relay; the Panthers' runner-up finish in the race clinched their team title. (Middle) Marshall's Jack Bidwell, left, raises his hands in victory as he crosses the finish line. (Click for more from RunMichigan.com.)