Ishpeming Dominates with Record Total

By John Vrancic
Special for MHSAA.com

May 31, 2015

KINGSFORD — It was a dominating performance by the Ishpeming boys during Saturday’s Upper Peninsula Division 2 Track and Field Final, to say the least, as they retained their title with a U.P.-record 164 points.

The Hematites were followed by archrival Ishpeming Westwood with 75 and Iron River West Iron County at 64.

Senior Nate Meyer paced the Hematites with four firsts, taking the 100-meter dash in 11.64 seconds, 200 (23.36) and 400 (54.33) and anchoring the winning 1,600 relay.

“I’ve run my 400 faster, but had PRs (personal records) in the 100 and 200,” said Meyer. “I had very good starts, and my brother Zach who runs in college (at Hillsdale College) has worked with me. I don’t think I would have won those races without him helping me.”

Ishpeming grabbed the top three places in the 800. Tommy Potter won that race (2:11.64), followed by Daren Guichin (2:12.38) and Derek Mahoski (2:15.87).

“Nate and Tommy are the backbone of our team, and we surround them with good people.” said Hematites coach Scott Syrjala. “Taking the top three places in the 800 is huge. We have a great group of seniors who are just very competitive.”

Ishpeming captured the 400, 1,600 and 3,200 relays and was runner-up to West Iron in the 800.

Potter added a second in the 1,600 (4:45.92), with Guichin fourth (4:59.31).

Westwood’s Vincente Carlson dominated the 110 hurdles (15.77) and 300 (42.59), finishing more than two seconds ahead of the field in each race.

Brandon Olson provided West Iron with a first in long jump at 19 feet, three inches. Rusty Johnson was runner-up in the 400 (56.23). Teammate Nik Thoney took second in the 200 (23.87), and Johnson placed third (23.96).

Fourth-place L’Anse scored 34 of its 55 points in the weight events, with Levi Hoskins winning discus (139-9) and Ryan Delene taking third (102-4). Brandon Kempainen took shot put (42-7¾) and Hoskins was runner-up (41-0).

Ironwood senior Jared Joki won the 1,600 (4:43.35) and 3,200 (9:58.02).

The 3,200 combined runners in Division 1 and 2, with Marquette junior Lance Rambo the overall winner in a U.P. Division record time (9:50.03).

“I was happy with how everything went, although I would have liked to have kicked it in a little sooner (in the 3,200),” said Joki, who plans to attend Brigham Young University this fall. “Lance got little bit of a gap on me and I did my best to minimize that. My place was to stay with him as long as I could.”

Joki, who hopes to run cross county and track in college, liked Saturday’s cooler weather conditions better than the 86-degree heat the athletes endured a year ago.

“We had nicer weather than we had last year,” he said. “It was more comfortable for running this time.”

Click for full results.

PHOTOS: (Top) Nate Meyer pulls ahead of the field for one of his three sprint championships Saturday at the U.P. Division 2 Final. (Middle) Tommy Potter, right, and teammate Daren Guichin take off at the start of a race; they finished first and second, respectively, in the 800, and second and fourth in the 1,600. (Photos courtesy of Cara Kamps.)

Record-Setting Sutherland Focused on Final Goals as Glen Lake Career Winds Down

By Tom Spencer
Special for MHSAA.com

May 9, 2025

All that’s left in a stellar athletic career for Colebrook Sutherland is a sprint to the finish line.

Northern Lower PeninsulaThere isn’t much he hasn’t done for Maple City Glen Lake. But the four-sport standout and record-setting distance runner does have a few things he’d yet like to accomplish before commencements June 1.

For starters, he’d like to lead his team to a Regional championship next week at East Jordan and maybe set another school record.

But topping his list is to win an individual championship at the Lower Peninsula Division 4 Finals on May 31 at Hudsonville Baldwin Middle School.

“That’s for sure a goal,” Glen Lake track coach Jason Bradford said. “Any sport the does, he does well. From fall tennis and cross country and then basketball and now track, he’s just one of those athletes that can do anything.”

Sutherland is going into next week’s Regional as the school record holder in four events. One record – in the 800-meter run – was set this year; he ran a 1:57.61 at the Bruce Garland Invitational. The other three were set last year.

Sutherland ran a 4:25.60 to set the 1,600 record and finish fourth at the LPD4 Finals last June. He entered the record books in the 3,200 last year, too, with a 9:50.9 at the Northwest Conference championships. He’s also a member of the school’s 3,200 relay record-setting team along with Dylan Bixby, Dylan Cundiff and Abraham Feeney.

Sutherland had five school records on his mind when this season started. Actually, he’s been thinking about those five since the end of his sophomore year.

Sutherland, holding the trophy, and his teammates take a photo to celebrate their Northwest Conference championship. With the help of distance coaches George Drown and Jim Harrelson, Sutherland has only the 400 school record left on that list. The 400 belongs to Finn Hogan, who set it at 49.68 seconds in 2021, and Sutherland has clocked a 51.79 but may not run the race again this season. The Lakers have only one more meet before the Regional – this weekend’s Frankfort Invitational.

“I was thinking about five, but I think I want to just focus on the 800 run and continue to improve that instead of using all my time trying to get another,” Sutherland said. “I’d rather try to win states in the 800.”

While Hogan, too, continues to own four school records, Sutherland also now has been part of a coveted and long-sought team accomplishment. He led the Lakers to their first  Northwest Conference track & field championship earlier this week, which also was high among Sutherland’s goals for the season as the conference has been dominated by Benzie Central and Kingsley over the years.  

Sutherland ran away with the conference championships in the 800 and 1,600 to lead the Lakers, who were followed by Benzie Central, Frankfort, Leland, Buckley, Brethren and Onekama.

Also helping lead the way in the Lakers’ conference title pursuit was Boden Fisher, who won the 100-meter and long jump championships and finished second in the 200, which was won by his teammate Nolan Bretzke. Jacob Plamondon won the high jump for the Lakers, topping the bar at 6 feet, and Dominic Stein won the discus.

The Lakers also won three relay titles. Samuel Dykstra, Hunter Cox, Fisher, Daniels, Noah Scott, Cox, Liam Palmer, Feeney, Eli Maule, Liam McCaw and Lincoln Bailey ran those relays.

“We haven’t always had the depth of some of the other teams in our conference,” Sutherland said. “This year, we actually do have  a lot of depth and talent.”

The Lakers do boast a larger roster this spring and often have multiple top-three placers in running events. They’ll lose just five seniors and plan to carry on the success next season with an influx of current eighth graders to go with the current load of sprinters and freshmen.

Jacob Plamondon approaches the high jump bar.“We have someone in each event that can compete,” Bradford said.  “It helps build a good program.”  

The Lakers have a shot at winning the Regional, Bradford acknowledged. A lot depends on individual efforts of many, he said, as the Lakers could place in every event.

“We have a whole week to prepare after Frankfort, and we need to find a happy medium of pushing the kids and keeping them going so they reach their top potential,” Bradford said. “It is going to be a team effort just like the conference meet. It is the interesting thing about track. As a team, we’re always looking to where can we come up with some extra points.”

Bradford, who also coaches the Lakers’ boys basketball team, believes all sports at the school contribute to the success Glen Lake is finding on the track. Growth in the school’s weightlifting program, led by past St. Ignace multi-sport and Central Michigan football standout Gage Kreski, has also been a big factor.

“Every program here contributes to track,” Bradford said. “We see the benefits that start with our lifting program.”

While the Lakers will attempt to advance several to the Finals, Sutherland is assured of being there. He already has met qualification standards in the 400, 800 and 1,600.

Sutherland is looking forward to the competitors ahead as he expects them to bring out his best. He hopes to better his own marks.

“If I actually have people around me, I am faster than 1:57 (his 800-meter school record),” Sutherland said.  “I rarely have competition.”

Tom SpencerTom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS (Top) Glen Lake’s Colebrook Sutherland runs his leg of a relay. (Middle) Sutherland, holding the trophy, and his teammates take a photo to celebrate their Northwest Conference championship. (Below) Jacob Plamondon approaches the high jump bar. (Running photo by Meredith McNabb. Team photo by Donna King. Jumping photo by Jill Plamandon.)