Munising Follows Leaders to Repeat
By
John Vrancic
Special for MHSAA.com
May 31, 2015
KINGSFORD — Senior Andy Cooper and junior Brett Hannah have been the leaders for the Munising boys track team all season.
They continued to lead Saturday as the Mustangs retained their Upper Peninsula Division 3 title with 134 points.
Rapid River brought home the runner-up trophy with 65, with Bessemer and Stephenson sharing third at 45 apiece.
Cooper set U.P. meet records in the 110-meter hurdles in 14.96 seconds and 300 (40.13). He also won the 200 (22.8) and high jump at 6-foot-2, making it two straight seasons with four individual Finals championships.
His effort in the 110 race topped the previous best (15.21) by Grayson Hood of Engadine in 2007. In the 300, he bettered the old standard (40.42) by Mike Schmaus of Ontonagon from five years ago.
Hannah established the 800 record with a personal-best 2:01.45, surpassing the old mark (2:03.41) by Tyler Veraghen of Powers North Central in 2009. He also captured the 1,600 (4:38.09) and 3,200 (10:40.5).
“Getting the PR (and U.P. record) in the 800 felt pretty good,” said Hannah. “It definitely helps to have people from our community come all the way over here and show their support. It’s definitely nice to have that sense of comfort.”
Senior Ben Stasewich added a first in shot put (44-2½).
Munising senior Alex Hill was runner-up in the 100 (11.64) by two hundredths of a second to St. Ignace’s James Cryderman. He also placed second in the 200 (23.95) and third in high jump (5-10). Classmate Austin Kelto was runner-up in long jump (18-5) and Ian McInnis was third in discus (122-7).
Rapid River didn’t get any firsts, but got seconds from junior Dan Blair in the 800 (2:03.2) and 1,600 (4:43.44).
Junior Jon Stropich added a second in pole vault (12-0) and freshman Logan Hardwick was runner-up in discus (125-11).
Rapid River sophomore Mason Berglund was third in the 110 hurdles (17.3) and 300 (44.24).
Bessemer retained its 3,200 relay title and Tim Buerger placed second in the 3,200 (10:51.06) and fourth in the 1,600 (4:58.98). Brayden Tomes was runner-up in the 300 hurdles (44.0) and senior Jess Mazzon placed third in the 400 (54.44).
Stephenson senior Brandon Kau won discus (135-9). Senior Connor Cappaert placed third in the 3,200 (10:58.42), and Tristan Johnson was third in the 100 (11.72).
Crystal Falls Forest Park junior Bill Ragio set the U.P. meet pole vault record at 13-3½, topping the old mark (13-3) by Jimmi Cretens of Rock Mid-Peninsula in 2007. He also took third in the 200 (24.14).
North Central junior Bryce Holle won the 400 (51.78) and placed third in the 800 (2:05).
“I just tried to build up a little speed in practice,” he said. “I did a lot of sprints by doing power line pulls where you sprint one, walk one and jog one (prior to repeating the process). Those seem to help me a lot. Winning the 400 means a lot to me. It’s hard to get good placing when there’s so much competition. The rest of the guys also did a pretty good job.”
Senior J.J. Larson became the first Hannahville athlete to place in the U.P. Finals, taking fifth in discus (114-0).
PHOTO: Munising's Brett Hannah won the 800, 1,600 and 3,200 at the U.P. Division 3 Final on Saturday. (Photo courtesy of Cara Kamps.)
Self-Taught Overholt Firing Record Tosses
By
Wes Morgan
Special for MHSAA.com
May 10, 2019
We’re all students at YouTube University now, with information — some useful — accessible from experts around the globe. Trending this week are videos ranging from Gordon Ramsay’s breakfast tacos tutorial to step-by-step guides for picking locks with hairpins.
Centreville senior Tyler Overholt made better use of his online browsing time, eventually stumbling upon Poland’s two-time Olympic silver medalist in the discus, Piotr Malachowski. Though he doesn’t know it, Malachowski became Overholt’s coach.
An immeasurable amount of determination, and countless hours of watching film of Malachowski, led Overholt to break a 42-year-old school record earlier this year — a mark he since has bettered twice. At the White Pigeon Invitational in April, Overholt registered a distance of 155 feet, 7 inches to surpass Trent Grossman on the Bulldogs’ record board. A week later, Overholt made a toss of 160-6 in a meet that wasn’t officially finished due to inclement weather. In the following meet, he recorded a throw of 158-1.
“Let me tell you, I don’t smile much, but I had a big smile on my face,” said the soft-spoken Overholt, who earned Division 4 all-state status with a seventh-place finish after posting a mark of 138-3 at last year’s MHSAA Finals. “I was jumping up and down.”
Centreville jumped up to Division 3 this year, but Overholt’s marks still make him one of the favorites a few weeks from now at this year’s Finals at Jenison High School. Yet, you probably wouldn’t assume that with just a passing glance.
As a lanky freshman, Overholt was encouraged to try something other than discus. Still lanky now at 6-foot-6, 192 pounds, Overholt doesn’t look like a prototypical thrower.
But his fascination with the event only grew. As a sophomore, he approached new head coach Mike Hunter about giving it a try. Hunter, like most coaches at smaller schools, does the most he can to instruct his athletes in a wide variety of events. But he’s honest about a lack of expertise in the discus.
“He worked hard at the discus basically by himself,” Hunter said of Overholt. “He did some research and found some people. The hard thing with track is it is hard to coach every event if you don’t understand it, so to speak. I never did field events. I’ve tried to do the best I could to help him, but he’s done a lot on his own.
“He has just worked hard and has great technique. It’s not just arming the thing out there. He’s been great to coach, and he’ll do what you ask him to do. He’s right (in the state championship mix) if he can relax and throw with confidence.”
Overholt, who also took on the shot put and hurdles for the first time this spring, knew mastering the technique could trump strength. So he studied Malachowski and other high-level throwers, had his mother, Debra, record his meets, and he broke down that film as well.
“For the first year, I just searched a lot of Olympic discus throwers and tried to copy them,” he said. “Then I started applying details into the spin. There was a lot of improvement, especially my junior year.”
Gaining 20 pounds over the last year has factored in as well after Overholt begrudgingly followed Hunter’s advice to spend more time in the weight room.
“I wasn’t really into it at first,” Overholt said. “It took me until my senior year to really start lifting. Now I’m a lot stronger.”
And more confident and experienced. He admitted that his performance at the
Finals last year was far from his best as he wrestled with the nerves that often come into play for first-timers. Overholt entered this season with the school record in his crosshairs, and now that he’s crossed that off his list, he’s chasing 170 feet. As a result of his success in the circle, his future plans have been altered in the last week.
Instead of going into the Navy after graduation, Overholt is headed to Olivet College, where he’ll throw for the Comets. He still intends to enlist in the Navy when he’s done.
“Some people are amazed by what I do and want to know the secret,” he said. “I’ve surprised myself.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: (Top) Centreville’s Tyler Overholt watches one of his discus tosses soar. (Middle) Overholt unloads a toss during a meet this spring. (Photos courtesy of JoeInsider.com.)