Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
Generations of Dedication, Pride Fuel Milford's 34-Year Regional Hosting Run
By
Steve Vedder
Special for MHSAA.com
May 22, 2026
It may seem a bit of a stretch on the surface, but it makes perfect sense to Brian Salyers.
How can planning a wedding feature work much along the same lines as a school hosting an MHSAA Lower Peninsula Regional track meet for 34 straight seasons?
Easy, contends Salyers. Both take an immeasurable amount of planning.
"I have a couple friends who planned a wedding," said Salyers, Milford's girls track coach. "I told them I'd hosted a track meet, and they're so much alike. There are so many things you entrust other people with. There is so much work to be done, you're hoping things go smoothly."
Like a wedding, Salyers said Milford takes great pride in the event's final outcome. The meet's philosophy includes more than being a stepping stone of funneling deserving athletes along to the MHSAA Finals. At Milford, Salyers said organizers have worked diligently for more than three decades to ensure the participants not only leave with lifelong memories, but also that the meet brings together an entire community.
Volunteers from the school work alongside Milford natives not connected in any way to a track program in a multitude of roles from timing races to rototilling and raking long jump pits, selling dogs and T-shirts and taking tickets. Alumni from up to 45 years ago faithfully return to the school to pitch in whenever needed while also taking a moment to rehash old memories with former track teammates.
Put it all together, Salyers said, and the meet is special.
"It's a melting pot," Salyers said of the mostly unpaid volunteers who work the meet. "It's like, who can come and do it this year? It's not always a fluid list because we pull from such a large group."
The large group has been banding together since 1993. Started by former Mavericks track and cross country coach Gene Balawajder, the school hosted its first Regional in 1988. After moving to a nearby site for a couple years, the Regional landed back at Milford for keeps 34 years ago. Whether it was those first Regionals in the late 1980s or the three and a half decades since, Salyers said the school and community's philosophy hasn't wavered: Take care of the athletes foremost, but also bring the community together to ensure that care happens by organization, identifying issues and swiftly taking action to solve problems.
Milford athletic director James Marszalek said the school handily recruits about 30 people for various positions, only a "handful," he said, who are paid. He said the key to ensuring a smooth meet begins with the volunteers and longtime meet organizer Chris Ceresa, a former athletic director and current assistant coach.
"The No. 1 thing is making sure we have competent people in the right positions and that we make sure it's a day the kids will remember," he said. "But it definitely takes an army."
Ceresa said much of the meet's success comes down to planning and the unselfishness of alumni. For instance, at this year's meet there were five alumni working the long jump, four on the throwing events and two on both the high jump and pole vault as well as many involved as timers.
Ceresa begins recruiting for the following year's Regional at the current event. There he seeks commitments from officials and event workers 12 months in advance.
"We take it very personally; the staff is very committed to the meet," he said. "If you talked to our colleagues at other schools, I think they would tell you they love to come here. It's quite a spectacle, a matter of pride."
The meet even features an unofficial system of where and how volunteers are used. Meet newcomers typically start out in smaller roles, eventually working themselves into the meet's most prestigious position: being an official timer for races. Unfortunately, when the meet became the last Regional in the state to go to electric timing more than a dozen years ago, there was no need for about 20 volunteers who worked as hand timers at the finish line.
Milford boys track coach Eric Hincka ran in the meet as a junior and senior before graduating in 1998. He said while some Regionals typically run more smoothly than others, because of the hours upon hours of organization and the quality of the volunteers, the Milford event annually draws praise from visiting coaches and participants. And that's no accident, he said.
"Every year you hear horror stories of meets which have problems," he said. "We try our best to see that everything is done right so we don't run into problems. We want to honor the kids – it's our philosophy and we take pride in it.
"At Milford, it's multi-generational. Gene as the founder set the standard, and we're just trying to follow in his footsteps."
The athletes notice, Milford senior distance runner Kyle O'Rourke said. Headed to run at Michigan State next season, O'Rourke's pedigree in the meet is three-generational. His grandfather has clerked and also made T-shirts for volunteers while O'Rourke has had an older brother and sister run at the Regional. His mother also ran in the meet.
"It's touching for me to see all the old alumni to come back and work; a highlight of the season," said O'Rourke, a six-time all-stater in track and cross country. "They treasured their time here, and now many of them are part of a community that unites to make this meet run well.
"Yeah, it comes in handy (competitive-wise) that this meet is home for us. But there is also a certain pride in us hosting it. I think we all take pride in how we conduct ourselves at the Regional."
PHOTOS (Top) A relay runner sets up in a starting block during the Lower Peninsula Division 1 Regional hosted by Milford on May 15. (Middle) Runners move toward the starting line before their relay. (Below) Milford’s Kyle O’Rourke rounds a curve during a relay. (Photos courtesy of the Milford athletic department.)