Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
Preview: Prepare for Unpredictable as Contenders Abound for LP Boys Titles
By
Geoff Kimmerly
MHSAA.com senior editor
May 30, 2025
There’s at least one common possibility among the four MHSAA Lower Peninsula Boys Track & Field Finals to be competed Saturday in the Grand Rapids area.
All four could be closely contested with points spread across several contenders and single standouts setting the pace for the eventual champions.
That’s just one prognosis for this season’s championship meets, which are tougher to forecast than usual based on expectations for returning contenders and several others who have impressed this spring.
All four LP Finals will begin with pole vault and long jump beginning at 9 a.m., followed by race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription. Check out the Boys Track & Field page for meet information for all four sites and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances or meeting early qualification standards.
Below is a glance at team contenders and individuals to watch in all four divisions:
Division 1 at East Kentwood
Team forecast: Kalamazoo Central’s first team title last spring since 1965 gave Division 1 its fifth different champion over the last five seasons. Belleville could rely on its sprint and hurdles power to become the sixth in six seasons as it pursues a first Finals title. Northville, with strength in the distance events, also is a first-time title possibility, especially if this meet sees scoring spread among several contenders.
Jeremy Dixon, Kalamazoo Central senior: After leading last year’s team title charge with an individual title in the 100, runner-up finish in the 200 and running on two scoring relays, he’ll return as the top seed in the 100 (10.56) and set to run the 200 and as part of two relays again.
Reece Emeott, East Kentwood junior: Last season’s pole vault champion by nine inches is the top seed in that event (15-8) by five.
Schmar Gamble, Belleville junior: He’s back after winning the 110 hurdles and just missing scoring in the 100 dash last season, this time seeded second in the 110 hurdles (13.69) and running the 100 dash and on two relays including the top-seeded 800 (1:26.01).
Quincy Isaac, Canton senior: The two-time reigning long jump champion is top-seeded in that event (25-2¼) by more than two feet and also fourth-seeded in the 100 and expected to run on a relay.
Will (Jaiden) Smith, Belleville senior: He finished fourth in the 110 hurdles, second in the 300 hurdles, just missed scoring in the 200 and contributed to a scoring 800 relay last season, but could enjoy an even mightier final high school meet. He’s seeded first in the 110 (13.53) and 300 (36.94), second in the 200 (21.11) and will run on a relay.
Division 2 at Hamilton
Team forecast: Berrien Springs and Corunna have taken turns winning the last three championships, the Shamrocks winning last year’s with Corunna finishing runner-up. While Berrien Springs looks like a possibility again especially in a wide-open meet, there are others with opportunities. River Rouge scored just one point at last year’s Finals, but could win four events. Parma Western has potential scorers across several after tying for fifth last season.
Declin Doroh, Stevensville Lakeshore sophomore: The reigning high jump champion is back as a sophomore with the top seed (6-10) and also could run on his team’s 800 relay.
Kaden Griffiths, Stevensville Lakeshore sophomore: He won long jump and ran on two relays as a freshman, and also is back as a top seed – by more than a foot in the long jump (23-7¾). He’ll also run the 400.
Adam Huff, Wayland senior: He back to throw the discus after winning that event and finishing 10th in the shot put a year ago.
Sam Vesperman, Grosse Ile senior: He’s won the pole vault the last two seasons and is seeded third (14-0) this weekend.
Conan Weeks, Clare junior: He won the long jump last season in Division 3 and will make a run at Division 2 titles in that event and seeded second in the 300 hurdles (39.83) while also running on two relays.
DJ Wood, Battle Creek Harper Creek junior: After qualifying for the 110 hurdles last season, he’s expected to make a move on multiple titles seeded first in that race (14.28) and the 300 hurdles (39.27) and running on two relays.
Division 3 at Kent City
Team forecast: Nine schools have won this division once over the last nine seasons, with Pewamo-Wesphalia first and Clare (now in Division 2) second a year ago. The Pirates should be in the mix again and might be the favorites. But Chesaning should be right there and Traverse City St. Francis with its distance crew has a chance to contend in a lower-scoring meet.
Mason Mayne, Lawton senior: Last season’s champion in the discus and runner-up in the shot put is seeded first in both at 185-6 and 61-3, respectively.
Tayden Redding, Warren Michigan Collegiate junior: He won the high jump, placed sixth in the 110 hurdles and just missed scoring in the 300 hurdles last season and is back competing in all three including as the top high jump seed (6-8).
Cicarella Santino, Grosse Pointe Woods University Liggett senior: He finished fourth in the 100 and second in the 200 last season and is top-seeded in both (10.62 and 21.66, respectively) and second-seeded in the 400 (49.78).
Trevor Smith, Pewamo-Westphalia senior: The reigning champion in the 100 and fifth-place finisher in the 200 last year is seeded second in the 100 (10.71) and 200 (21.89) this time and will run on two top-three seeded relays.
Tryce Tokar, Ovid-Elsie senior: He’ll pursue his fourth pole vault championship and is seeded first (15-0) by nearly half a foot. He’ll also run on three relays including the top-seeded 800 (1:30.35).
Max Ward, Elk Rapids senior: He’ll seek to repeat in the 300 hurdles as the top seed (38.74) and also is fifth-seeded in the 110 hurdles after finishing third in that race last season.
Division 4 at Hudsonville Baldwin Middle School
Team forecast: Fowler broke Kalamazoo Hackett Catholic Prep’s two-year hold on the title last year with its first since 1988 and could follow its hurdles and relay contenders to a repeat. But Southfield Christian (11th last season) could be dominant in the sprints and Riverview Gabriel Richard (12th) has relay power. Hackett’s distance standouts could make this close as well as they look to jump back up from third a year ago.
Marek Butkiewicz, Kalamazoo Hackett Catholic Prep junior: He won the 3,200, was second in the 1,600 and ran on the winning 3,200 relay last season. He’s seeded first in the 1,600 (4:18.18) and 3,200 (9:16.90) and also will run the 800 and as part of the top-seeded 3,200 relay (8:08.46).
Brady Feldpausch, Fowler senior: He played a massive role in the Eagles’ team title last year with a win in the 110 hurdles, runner-up finish in the 300 and competing on two championship relays. He’s seeded first in the 110 (14.47), second in the 300 (38.98) and could again run on two relays including the top-seeded 1,600 (3:24.42).
Oliver Long, Morrice junior: The reigning shot put champion is seeded first (56-6¼) by nearly six feet and also will throw the discus and run on a relay.
Brock Morris, Southfield Christian senior: He was fifth in the 400 and ran on two top-six relays last season, and this weekend he could lead a team title pursuit seeded first in the 200 (22.17) and 400 (48.65) and running on the top-seeded 800 (1:29.86) and second-seeded 1,600 (3:27.68) relays.
Bradley Richards, Muskegon Catholic Central/Fruitport Calvary Christian senior: The 2023 champion in the high jump – and runner-up last season – is back for Calvary Christian as part of this cooperative program with MCC and seeded first (6-7).
PHOTO From left, University Liggett’s Cicarella Santino, Pewamo-Westphalia’s Trevor Smith and Dearborn Advanced Tech’s Cobey Cureton run a 100-meter preliminary race at the LPD3 Finals last season. All three will return this weekend. (Photo by Jamie McNinch/RunMichigan.com.)