Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
Hillsdale Begins March Toward Big June
By
Doug Donnelly
Special for MHSAA.com
April 3, 2018
HILLSDALE – The MHSAA Track & Field Finals are still a couple months, a few thunderstorms and maybe even some snow showers away.
But, there’s once again one thing you can most likely count on – the Hillsdale Hornets boys track & field team will be well represented June 2 at Comstock Park High School.
In Clay Schiman’s first season coaching the Hornets track team in 2013, Hillsdale scored three points at the Lower Peninsula Division 3 Finals meet. In 2014, Hillsdale made the big jump to a fourth-place finish. In each of the three seasons since, Hillsdale has finished second. In each of the past two seasons, they finished five points out of first place; Chesaning won the championship in 2017 and Sanford Meridian in 2016.
Schiman says it’s much too early to tell if the Hornets will have the depth and points to finish that high again. But, no one is counting Hillsdale out.
“It takes so many points in so many different areas to win that state meet,” Schiman said. “We haven’t set our team goals yet. We try and get a few meets under our belt first, then take a realistic look. I’d say we have a chance to score some points and have a few all-state athletes.”
That translates into a team to watch come June.
“Our kids value hard work, whether that is in the weight room or the classroom or learning technique,” Schiman said. “The kids know if they are going to be an athlete here, they are going to work.”
Hillsdale had eight seniors qualify for the boys meet last year, either in an individual event or relay. They have 33 out for track this season, which is slightly down from the last couple of seasons but enough to give the Hornets some depth and options when it comes to dual meets, Lenawee County Athletic Association events and invitationals.
“For a Division 3 school, we have a lot of options for kids,” he said. “It’s just about getting them out and motivating them. We don’t focus on winning every meet or invitational. It’s all about progressions and improving from one meet to the next or one year to the next.”
A good example of how an athlete can improve from one year to the next is what Rees Nemeth did last year for the Hornets. The pole vaulter went from 11-foot-6 as a junior to winning the LPD3 championship last year.
“Track is unique in that way,” Schiman said. “You never know who else is out there or who is going to take that leap from one year to the next.”
At the top of this year’s list of Hornets is junior Spencer Eves, the Division 3 high jump champion last year. He has a good track pedigree. His older brother was an all-state distance runner who now races in college. Spencer went 6-7 last year at the Finals.
“He was on the MITCA team, representing Michigan in the high jump,” Schiman said. “For a Division 3 athlete, that is really impressive. We are excited about his prospects and potential this year.”
Sam Nash was on the Division 3 championship 1,600 relay team in 2016 and will be in multiple events this year, including the 400.
“In his first event of this season he was right where he left off in June,” Schiman said. “That doesn’t happen very often. It was a great start to the season.”
Hurdlers Noah LoPresto and Colby Nash have a ton of potential and Ryan Reiniche is one of those athletes that Schiman expects to make great strides. Reiniche is a discus thrower.
“He finished (last) season really strong,” the Hillsdale coach said.
Hillsdale began this spring like it has for the last several years – at the Charger Preview, hosted annually by Hillsdale College. Hillsdale High uses that meet as a barometer for the season. The school is on spring break next week, meaning the athletes will have a week of working out on their own before returning to action the first full week in April.
“It’s great for us,” he said. “It sets the tone for the whole year. Twenty teams were there competing, so you know, in every event, you are going to get some good competition. It’s good for all of the kids who go to that meet.”
Hillsdale made some strides, Schiman said. Now, its up to the athletes to keep working, improve each week and be prepared for the big stage come June, whether it’s raining, windy or 85 degrees and sunshine.
“We believe in our program and what we are doing,” Schiman said.
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTO: Hillsdale's Spencer Eves competes in the high jump last season.