Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
Reigning Champs Lead Again at Zeeland
By
Tom Markowski
Special for Second Half
June 4, 2016
ZEELAND – Orchard Lake St. Mary’s coach Sean Clouse said his team felt the pressure of defending the school’s track and field championship all season.
Noah Jacobs of Corunna said the goal of breaking the nine-minute mark in the 3,200-meter run has been with him since the cross country season ended.
Both St. Mary’s and Jacobs made history Saturday at the Lower Peninsula Division 2 Track & Field Finals held at Zeeland Stadium.
St. Mary’s became the first boys team to win back-to-back titles since Farmington Hills Harrison won three straight (2001-03), as the Eaglets nosed out Mason, 46 points to 44. Zeeland East was third with 33 points, Macomb Lutheran North was fourth with 33 and Grand Rapids Kenowa Hills placed fifth with 29.5.
Kahlee Hamler of St. Mary’s won the 100 dash (10.99) and was on the winning 800 relay team that set a meet record with a time of 1:27.71.
Jacobs became the first LP Division 2 runner to break 9 minutes in the 3,200, as he won with a time of 8:55.57.
Alex Klemm of Macomb Lutheran North set the meet record in the high jump with a jump of 7 feet. Klemm’s previous best was 6-11. Klemm will attend University of Michigan on a track scholarship, and he said he hopes to compete in the long jump and pole vault in addition to the high jump.
“It’s pretty unreal right now,” Klemm said after winning his first individual title.
Both Hamler and Jacobs are juniors.
There were other strong individual performances, including the showing by Mason’s athletes in the field events and another of the state’s top distance runners, Morgan Beadlescomb of Algonac, taking the 1,600 run with a personal-best time.
But it was the Eaglets’ hurdlers and sprinters, led by Hamler, and Corunna’s Jacobs who rose to the top.
“As far as times, it was a bad day,” Hamler said. “But we got things done. It was one of my slower days. My personal best is a 10.75 (in the 100, two weeks ago in the Regional). I wasn’t loose enough. I wasn’t in my right mindset.
“Oh yeah, we had pressure. We worked hard to get here.”
In addition to the sprints, the Eaglets picked up valuable points in the 300 and 110 hurdles. Richard Bowen won the 300 (37.46) and Shermond Dabney placed third. Dabney was fourth in the 110, and both ran on the 800 relay.
Jacobs finished second to Beadlescomb at the LP Division 2 Cross County Final last fall by four seconds. Beadlescomb scratched from the 3,200 on Saturday, saying his right knee wasn’t 100 percent healthy. Jacobs won the event last season with a time of 9:27.49, but lost the competitor who might’ve helped him set a fast pace.
“The clock will tell you what I wanted to do,” Jacobs said. “I wanted to break nine (minutes). It makes it hard (when a runner is so far out in front). For me to reach my goal, that’s what I’ve got to do. They didn’t want to go out that fast.
“It’s so surreal. I’m so blessed. I’m so fortunate to stay healthy. The weather cooled down a bit. It was a perfect day. This is my favorite event. If I had to choose from running in the 3,200 relay with my teammates or this I’d take the relay and run with my teammates in a heartbeat. But, individually, this is it. It’s the kind of event I can thrive in.”
It was a bittersweet ending for Beadlescomb. He wanted to run both the 1,600 and the 3,200, but it wouldn’t have been the right decision.
“I won, but I wasn’t too happy,” he said. “I was tired. I don’t know how to explain it. It just happens. When I wanted to make a move it wasn’t there. I had to go back to third. The second time I tried it was there.”
When told he set a personal best in the 1,600 (4:13.18), Beadlescomb was flabbergasted.
“A good race for me is when I start at 2:07 (at the halfway point) and I would hold on from there,” he said. “Today I started with a 2:10. It was crazy.”
Justin Scavarda of Mason won the discus with a throw of 182 feet, 6 inches and the shot put with a put of 57-10½. Mason’s Jarrett VanHavel won the pole vault (15-3), providing the punch for the Bulldogs’ strong team total.
PHOTOS: (Top) The Orchard Lake St. Mary's boys team celebrates its second straight MHSAA championship. (Middle) Algonac's Morgan Beadlescomb leads the pack on the way to winning the 1,600. (Photos by Dave McCauley/RunMichigan.com.)