Self-Taught Overholt Firing Record Tosses
By
Wes Morgan
Special for MHSAA.com
May 10, 2019
We’re all students at YouTube University now, with information — some useful — accessible from experts around the globe. Trending this week are videos ranging from Gordon Ramsay’s breakfast tacos tutorial to step-by-step guides for picking locks with hairpins.
Centreville senior Tyler Overholt made better use of his online browsing time, eventually stumbling upon Poland’s two-time Olympic silver medalist in the discus, Piotr Malachowski. Though he doesn’t know it, Malachowski became Overholt’s coach.
An immeasurable amount of determination, and countless hours of watching film of Malachowski, led Overholt to break a 42-year-old school record earlier this year — a mark he since has bettered twice. At the White Pigeon Invitational in April, Overholt registered a distance of 155 feet, 7 inches to surpass Trent Grossman on the Bulldogs’ record board. A week later, Overholt made a toss of 160-6 in a meet that wasn’t officially finished due to inclement weather. In the following meet, he recorded a throw of 158-1.
“Let me tell you, I don’t smile much, but I had a big smile on my face,” said the soft-spoken Overholt, who earned Division 4 all-state status with a seventh-place finish after posting a mark of 138-3 at last year’s MHSAA Finals. “I was jumping up and down.”
Centreville jumped up to Division 3 this year, but Overholt’s marks still make him one of the favorites a few weeks from now at this year’s Finals at Jenison High School. Yet, you probably wouldn’t assume that with just a passing glance.
As a lanky freshman, Overholt was encouraged to try something other than discus. Still lanky now at 6-foot-6, 192 pounds, Overholt doesn’t look like a prototypical thrower.
But his fascination with the event only grew. As a sophomore, he approached new head coach Mike Hunter about giving it a try. Hunter, like most coaches at smaller schools, does the most he can to instruct his athletes in a wide variety of events. But he’s honest about a lack of expertise in the discus.
“He worked hard at the discus basically by himself,” Hunter said of Overholt. “He did some research and found some people. The hard thing with track is it is hard to coach every event if you don’t understand it, so to speak. I never did field events. I’ve tried to do the best I could to help him, but he’s done a lot on his own.
“He has just worked hard and has great technique. It’s not just arming the thing out there. He’s been great to coach, and he’ll do what you ask him to do. He’s right (in the state championship mix) if he can relax and throw with confidence.”
Overholt, who also took on the shot put and hurdles for the first time this spring, knew mastering the technique could trump strength. So he studied Malachowski and other high-level throwers, had his mother, Debra, record his meets, and he broke down that film as well.
“For the first year, I just searched a lot of Olympic discus throwers and tried to copy them,” he said. “Then I started applying details into the spin. There was a lot of improvement, especially my junior year.”
Gaining 20 pounds over the last year has factored in as well after Overholt begrudgingly followed Hunter’s advice to spend more time in the weight room.
“I wasn’t really into it at first,” Overholt said. “It took me until my senior year to really start lifting. Now I’m a lot stronger.”
And more confident and experienced. He admitted that his performance at the
Finals last year was far from his best as he wrestled with the nerves that often come into play for first-timers. Overholt entered this season with the school record in his crosshairs, and now that he’s crossed that off his list, he’s chasing 170 feet. As a result of his success in the circle, his future plans have been altered in the last week.
Instead of going into the Navy after graduation, Overholt is headed to Olivet College, where he’ll throw for the Comets. He still intends to enlist in the Navy when he’s done.
“Some people are amazed by what I do and want to know the secret,” he said. “I’ve surprised myself.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: (Top) Centreville’s Tyler Overholt watches one of his discus tosses soar. (Middle) Overholt unloads a toss during a meet this spring. (Photos courtesy of JoeInsider.com.)
Jones Era Ends with 3 More Race Wins - But Better Yet, Benzie's 1st Team Title
By
Scott DeCamp
Special for MHSAA.com
June 4, 2023
KENT CITY – For four years of MHSAA cross country and track, Benzie Central’s boys runners and competitors alike have been trying to keep up with the Joneses.
Specifically, Benzie Central senior All-American Hunter Jones.
Well, Pol Molins lives with the Joneses (Hunter’s family) as a foreign-exchange student from Spain. Over the last few months, Molins has done a better job keeping up with Hunter Jones.
Now Jones, Molins and their Benzie Central teammates are all on the same level – as MHSAA Lower Peninsula Division 3 champions. The Huskies captured their first MHSAA Boys Track & Field Finals title, powered by Jones’ three individual championships along with strong efforts by Molins & Co. at Kent City High School.
Benzie Central totaled 51 points to hold off runner-up Pewamo-Westphalia, which tallied 44 points. Hart finished third (38), Sanford Meridian fourth (36) and Ottawa Lake Whiteford fifth (28).
“I’m very proud of myself, but ultimately my biggest goal today was to win a team state championship. We came out here, that’s what we did,” said Jones, a 6-foot, 160-pound Wake Forest signee, who cruised to victories Saturday in the 800-meter run (1:57.60), 1,600 run (4:17.48) and 3,200 (9:10.19).
Jones expressed much gratitude for not only Molins – who earned valuable points by taking second in the 1,600, fifth in the 3,200 and seventh in the 800 -- but for the other two runners on Benzie Central’s runner-up 3,200 relay team: Lucan Louwsma and Dorian Olson.
Benzie Central veteran coach Asa Kelly said Olson had never competed at Finals track meet before, and that this was the first time this foursome had run the 3,200.
“I really praise the 4x8 – those other two guys, they put us in the race and we got those eight points we needed,” Jones said. “If we didn’t run the 4x8, we would have lost. I thank those guys and I feel very blessed to finally get a team state championship. That’s been my biggest goal since I’ve gotten to Benzie.”
That’s a big statement coming from a generational runner who closes his MHSAA career with 10 individual Finals championships: four in Division 3 cross country and six in track & field.
Jones is a multiple-time national champion in various events as well as an indoor state champ numerous times. He holds MHSAA LP Division 3 Finals records in the 800 and 1,600, and he missed the Finals record in the 3,200 on Saturday by 1½ seconds.
After he learned Benzie Central had wrapped up the team title, he said he didn’t even care if he had won any events Saturday.
“It’s an overwhelming feeling, you know,” Jones said. “A couple of minutes ago, I was getting tears in my eyes and I was like, ‘It’s all over now.’ But I’m really happy that it ended with this and I couldn’t have asked for anything better. I’m very, very happy.”
There was plenty of joy to go around Saturday. North Muskegon junior Jerry Wiegers, who was making his Finals debut, raced to victories in the 200 and 400 with personal-record times in both. In the 200, he won with a time of 22.11 seconds. In the 400, he finished first with a time of 49.49.
Wiegers also anchored North Muskegon’s 800 relay team that placed seventh (1:32.44) for all-state honors.
“Yeah, I’m still processing it,” Wiegers said. “It’s just, like, a good feeling to have when all the work you put in through the whole year finally comes to a close out of everyone. I’ve been waiting to do this for a long time.”
It was a bit of a “bittersweet” day for Hart senior standout thrower Kellen Kimes. The Liberty University signee defended his Division 3 title in discus with a toss of 174 feet, 3 inches, but he came up just short in winning the shot put with a second-place toss of 57-¼.
It was the second-straight year Kimes finished runner-up in shot put, but the New Balance Indoor national champion in the weight throw was trying to keep proper perspective.
“I’m pretty sad that it’s over. I’ve got two more meets this year with the high school events, but from then on I’m going to be moving to college (competition),” Kimes said. “It’s easy to be, like, ‘OK, next chapter in my life,’ but I do need to spend some time reflecting on it and just realizing just how blessed I am with all the people that God’s put in my life.”
Kimes is a fierce competitor, but he’s always willing to help others, including his direct competition.
That was the case with Pewamo-Westphalia junior Gavin Nurenberg, who launched a personal record in shot put by two feet with an effort of 57-¼ that edged Kimes.
“I mean, it means a lot. It’s just, we were competitors – honestly, he taught me the most out of anybody in shot put,” Nurenberg said. “Like, this guy is telling me, get like certain cues and stuff and I do credit him for some of that for sure.”
Other champions Saturday included: Warren Michigan Collegiate’s Jailin Spikes in the 100 (10.71 PR), Napoleon’s Holden Van Poppel in the 110 hurdles (14.48 PR), Delton Kellogg’s Torren Mapes in the 300 hurdles (40.01 PR), Meridian’s Sawyer Moloy in high jump (6-4), Ovid-Elsie’s Tryce Tokar in pole vault (15-0), Grayling’s Mitchel Harrington in long jump (22-1.75), Meridian’s 400 relay (Kenneth Emmerson, Madix Saunders, Nickolas Metzer and Brayden Riley; 43.47), Burton Atherton’s 800 relay (Romiel Clausell, Joseph Embury, Jaymes Vines, Patrick Rice; 1:30.51), Whiteford’s 1,600 relay (Shea Ruddy, Ryin Ruddy, Dylan Anderson, Jacob Iott; 3:27.28), and Hart’s 3,200 relay (Clayton Ackley, Seth Ackley, Guillermo Ortega, Wyatt Dean; 8:04.54). Grosse Pointe Woods University Liggett junior Jake Juip won the adaptive 100 race (1:04.21), and Perry junior Alec Chapman competed in the adaptive shot put (3-8¼).
Benzie Central was the Division 3 runner-up in 2021 and 2001. This time, the Huskies got over the hump.
Dominant as Jones was, Molins provided quite the boost in the way of quality depth.
“It’s crazy with Pol (when he applied to be an exchange student) – they said he liked to run and he checked off track & field as an interest, but can’t find anything else about the kid,” Kelly said with a smile. “… In cross, he was maybe like 23rd (in the state) or something like that, but then over the course of the winter running every day with Hunter, he just exploded.”
Kelly said that Molins will head back to Spain in a few weeks and he’ll race in the Spanish U18 Nationals. Kelly noted that after this season with Benzie Central, Molins is ranked second in Spain for his division in the 1,500 and 800.
Molins, a sophomore who recently turned 16 years old, said he could not have asked for a better experience or better host family than the Joneses.
“They’ve pushed me in every way,” he said. “I’ve learned lots of stuff, a lot of discipline. I’ve worked a lot, put in a lot of miles. All of this, I’m going to take it to Spain. I’m going to get better and if I can, I’m going to come back in a couple of years for college. It would be great.
“I’m really grateful,” added the lanky, 6-foot-3 Molins. “l couldn’t have asked for a better experience. I’m looking forward to coming back one day and checking on everyone, how they are doing.”
(PHOTOS) Benzie Central’s Hunter Jones, far right, leads one of his races by a significant margin Saturday at Kent City. (Middle) Teammate Pol Molins, second from right and leading the rest of the field, follow Jones. (Photos by Carter Sherline/RunMichigan.com.)