The Throws of a Record-Setting Season

May 3, 2012

By Geoff Kimmerly
Second Half editor
 

While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.

“I wish,” Cullen said Wednesday when asked if it was so.

You won’t find shot put craters in the family's lawn either.

But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.

“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’

“Ever since then I’ve been all into it. It’s basically taken over my life.”

Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.

The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.

Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.

And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.

“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.

“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”

That combination has made Prena something to behold this season.

His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.

And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.

He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.

“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.

Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.

But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.  

That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.

“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."

PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)

Reigning Champs Lead Again at Zeeland

By Tom Markowski
Special for Second Half

June 4, 2016

ZEELAND – Orchard Lake St. Mary’s coach Sean Clouse said his team felt the pressure of defending the school’s track and field championship all season.

Noah Jacobs of Corunna said the goal of breaking the nine-minute mark in the 3,200-meter run has been with him since the cross country season ended.

Both St. Mary’s and Jacobs made history Saturday at the Lower Peninsula Division 2 Track & Field Finals held at Zeeland Stadium.

St. Mary’s became the first boys team to win back-to-back titles since Farmington Hills Harrison won three straight (2001-03), as the Eaglets nosed out Mason, 46 points to 44. Zeeland East was third with 33 points, Macomb Lutheran North was fourth with 33 and Grand Rapids Kenowa Hills placed fifth with 29.5.

Kahlee Hamler of St. Mary’s won the 100 dash (10.99) and was on the winning 800 relay team that set a meet record with a time of 1:27.71.

Jacobs became the first LP Division 2 runner to break 9 minutes in the 3,200, as he won with a time of 8:55.57.

Alex Klemm of Macomb Lutheran North set the meet record in the high jump with a jump of 7 feet. Klemm’s previous best was 6-11. Klemm will attend University of Michigan on a track scholarship, and he said he hopes to compete in the long jump and pole vault in addition to the high jump.

“It’s pretty unreal right now,” Klemm said after winning his first individual title.

Both Hamler and Jacobs are juniors.

There were other strong individual performances, including the showing by Mason’s athletes in the field events and another of the state’s top distance runners, Morgan Beadlescomb of Algonac, taking the 1,600 run with a personal-best time.

But it was the Eaglets’ hurdlers and sprinters, led by Hamler, and Corunna’s Jacobs who rose to the top.

“As far as times, it was a bad day,” Hamler said. “But we got things done. It was one of my slower days. My personal best is a 10.75 (in the 100, two weeks ago in the Regional). I wasn’t loose enough. I wasn’t in my right mindset.

“Oh yeah, we had pressure. We worked hard to get here.”

In addition to the sprints, the Eaglets picked up valuable points in the 300 and 110 hurdles. Richard Bowen won the 300 (37.46) and Shermond Dabney placed third. Dabney was fourth in the 110, and both ran on the 800 relay.

Jacobs finished second to Beadlescomb at the LP Division 2 Cross County Final last fall by four seconds. Beadlescomb scratched from the 3,200 on Saturday, saying his right knee wasn’t 100 percent healthy. Jacobs won the event last season with a time of 9:27.49, but lost the competitor who might’ve helped him set a fast pace.

“The clock will tell you what I wanted to do,” Jacobs said. “I wanted to break nine (minutes). It makes it hard (when a runner is so far out in front). For me to reach my goal, that’s what I’ve got to do. They didn’t want to go out that fast.

“It’s so surreal. I’m so blessed. I’m so fortunate to stay healthy. The weather cooled down a bit. It was a perfect day. This is my favorite event. If I had to choose from running in the 3,200 relay with my teammates or this I’d take the relay and run with my teammates in a heartbeat. But, individually, this is it. It’s the kind of event I can thrive in.”

It was a bittersweet ending for Beadlescomb. He wanted to run both the 1,600 and the 3,200, but it wouldn’t have been the right decision.

“I won, but I wasn’t too happy,” he said. “I was tired. I don’t know how to explain it. It just happens. When I wanted to make a move it wasn’t there. I had to go back to third. The second time I tried it was there.”

When told he set a personal best in the 1,600 (4:13.18), Beadlescomb was flabbergasted.

“A good race for me is when I start at 2:07 (at the halfway point) and I would hold on from there,” he said. “Today I started with a 2:10. It was crazy.”

Justin Scavarda of Mason won the discus with a throw of 182 feet, 6 inches and the shot put with a put of 57-10½. Mason’s Jarrett VanHavel won the pole vault (15-3), providing the punch for the Bulldogs’ strong team total.

Click for full results.

PHOTOS: (Top) The Orchard Lake St. Mary's boys team celebrates its second straight MHSAA championship. (Middle) Algonac's Morgan Beadlescomb leads the pack on the way to winning the 1,600. (Photos by Dave McCauley/RunMichigan.com.)