The Throws of a Record-Setting Season

May 3, 2012

By Geoff Kimmerly
Second Half editor
 

While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.

“I wish,” Cullen said Wednesday when asked if it was so.

You won’t find shot put craters in the family's lawn either.

But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.

“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’

“Ever since then I’ve been all into it. It’s basically taken over my life.”

Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.

The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.

Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.

And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.

“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.

“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”

That combination has made Prena something to behold this season.

His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.

And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.

He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.

“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.

Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.

But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.  

That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.

“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."

PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)

Munising Follows Leaders to Repeat

By John Vrancic
Special for MHSAA.com

May 31, 2015

KINGSFORD — Senior Andy Cooper and junior Brett Hannah have been the leaders for the Munising boys track team all season.

They continued to lead Saturday as the Mustangs retained their Upper Peninsula Division 3 title with 134 points.

Rapid River brought home the runner-up trophy with 65, with Bessemer and Stephenson sharing third at 45 apiece.

Cooper set U.P. meet records in the 110-meter hurdles in 14.96 seconds and 300 (40.13). He also won the 200 (22.8) and high jump at 6-foot-2, making it two straight seasons with four individual Finals championships.

His effort in the 110 race topped the previous best (15.21) by Grayson Hood of Engadine in 2007. In the 300, he bettered the old standard (40.42) by Mike Schmaus of Ontonagon from five years ago.

Hannah established the 800 record with a personal-best 2:01.45, surpassing the old mark (2:03.41) by Tyler Veraghen of Powers North Central in 2009. He also captured the 1,600 (4:38.09) and 3,200 (10:40.5).

“Getting the PR (and U.P. record) in the 800 felt pretty good,” said Hannah. “It definitely helps to have people from our community come all the way over here and show their support. It’s definitely nice to have that sense of comfort.”

Senior Ben Stasewich added a first in shot put (44-2½).

Munising senior Alex Hill was runner-up in the 100 (11.64) by two hundredths of a second to St. Ignace’s James Cryderman. He also placed second in the 200 (23.95) and third in high jump (5-10). Classmate Austin Kelto was runner-up in long jump (18-5) and Ian McInnis was third in discus (122-7).

Rapid River didn’t get any firsts, but got seconds from junior Dan Blair in the 800 (2:03.2) and 1,600 (4:43.44).

Junior Jon Stropich added a second in pole vault (12-0) and freshman Logan Hardwick was runner-up in discus (125-11).

Rapid River sophomore Mason Berglund was third in the 110 hurdles (17.3) and 300 (44.24).

Bessemer retained its 3,200 relay title and Tim Buerger placed second in the 3,200 (10:51.06) and fourth in the 1,600 (4:58.98). Brayden Tomes was runner-up in the 300 hurdles (44.0) and senior Jess Mazzon placed third in the 400 (54.44).

Stephenson senior Brandon Kau won discus (135-9). Senior Connor Cappaert placed third in the 3,200 (10:58.42), and Tristan Johnson was third in the 100 (11.72).

Crystal Falls Forest Park junior Bill Ragio set the U.P. meet pole vault record at 13-3½, topping the old mark (13-3) by Jimmi Cretens of Rock Mid-Peninsula in 2007. He also took third in the 200 (24.14).

North Central junior Bryce Holle won the 400 (51.78) and placed third in the 800 (2:05).

“I just tried to build up a little speed in practice,” he said. “I did a lot of sprints by doing power line pulls where you sprint one, walk one and jog one (prior to repeating the process). Those seem to help me a lot. Winning the 400 means a lot to me. It’s hard to get good placing when there’s so much competition. The rest of the guys also did a pretty good job.”

Senior J.J. Larson became the first Hannahville athlete to place in the U.P. Finals, taking fifth in discus (114-0).        

Click for full results.

PHOTO: Munising's Brett Hannah won the 800, 1,600 and 3,200 at the U.P. Division 3 Final on Saturday. (Photo courtesy of Cara Kamps.)