Adams Leans on Finals Experience in Claiming 3rd-Straight Championship

By Dean Holzwarth
Special for MHSAA.com

March 4, 2022

GRAND RAPIDS – The Rochester Adams competitive cheer team had a veteran group of athletes who had been there, and done that.

The nine seniors departed the program on top by bringing home one last championship.

The Highlanders captured the Division 1 Final on Friday at the Delta Plex after a highly-competitive run at the title among all eight teams.

The margin of separation between them was less than nine points, but it was Rochester Adams emerging victorious as the Highlanders completed a rare three-peat.

“It just takes a lot of hard work and dedication, but there were 16 girls who have been here since the beginning of our first state title and they've just learned the ropes and they know what it takes,” Adams coach Brooke Miller said. “They just put their whole heart and soul out there today, and it really paid off.”

The Highlanders finished with a three-round total of 793.74 to edge runner-up and 2019 champion Rochester Hills Stoney Creek (791.36).

“I can't put it into words because everything has been leading up to this moment, and we've gotten so close together,” said senior Sabrina Lee, who’s been on varsity all four years.

“It just really means everything to ourselves, this third one, and we just really needed to prove it to ourselves and we finally did. I’m proud of what we put on that mat.”

The two-time reigning champions staked their claim early and snared the lead with their best Round 1 of the season.

“Round 1 was our peak, and we absolutely nailed it,” Miller said. 

They followed with another top score in Round 2 (232.94) before entering the third round with a mere one-point lead over Rochester.

“Another great Round 2, and then we felt like we were ready to hit Round 3,” Miller said. “We had a couple of things that weren’t our absolute best, but we were so proud of ourselves for that.

Rochester Hills Stoney Creek competitive cheer“We had four girls who have been here all four years and some three years, and that leadership and experience were just absolutely valuable to our success today.”

Rochester Adams became the third school in Division 1 history to win three consecutive Finals titles, joining Rochester (which has done so multiple times) and Southgate Anderson.

“This has been a dream come true for us and only a few teams have ever done a three-peat,” senior Elizabeth Doran said. “To do it with my best friends and to make history for our school and to be a part of these teams has been incredible. I’m so sad to leave all of this.”

Stoney Creek secured its highest finish since winning its first championship in 2019.

“It’s a great honor,” Cougars coach Tricia Williams said. “There are a lot of great teams in our state and eight phenomenal teams here today. We just came out and wanted to put our three best rounds on the mat, and I think we did that. Coming out as runner-up feels fantastic.”

The Cougars jumped into second spot courtesy of a flawless third round effort. They tallied the highest Round 3 score of the night with an impressive 321.90.

“All the rounds were important, but we wanted to hit the third round and make sure we felt that feeling of being a team on that mat,” Williams said. “They were on fire, and there was not one deduction in that round. They hit it amazingly well, and I think our score showed that.”

Click for full results.

PHOTOS (Top) Rochester Adams competes on the way to winning its third-straight Division 1 title Friday at the Delta Plex. (Middle) Rochester Hills Stoney Creek celebrates its runner-up finish. (Click for more from Hockey Weekly Action Photos.)

Be the Referee: Competitive Cheer Inversion

By Paige Winne
MHSAA Marketing & Social Media Coordinator

February 19, 2025

Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.

Below is this week's segment – Competitive Cheer Inversion - Listen

A competitive cheer scenario for you today:

An inversion is a stunt where the top person, or flyer, is in an upside-down position at any point while being supported by bases or spotters.

When is it allowed to have a temporary loss of contact with the inverted flyer?

  • When transitioning to a double-based sponge with both feet of the flyer in the hands of the bases?
  • When transitioning to a cradle?
  • When transiting to a stunt at shoulder level or below where both feet of the flyer are in the hands of the bases?
  • Or – all of the these are allowed?

If you said all of those are allowed – you got it right!

Previous 2024-25 Editions

Feb. 18: Ice Hockey Delay of Game - Listen
Feb. 11: Ski Helmets - Listen
Feb. 4: Wrestling In Bounds or Out? - Listen
Jan. 21: Block or Charge? - Listen
Jan. 14: Out of Bounds, In Play - Listen
Jan. 7: Wrestling Scoring - Listen
Dec. 17: Bowling Ball Rules - Listen
Dec. 10: Neck Laceration Protector - Listen
Dec. 3: Basketball Goaltending - Listen
Nov. 26: 11-Player Finals Replay - Listen
Nov. 19: 8-Player vs. 11-Player Football - Listen
Nov. 12: Back Row Setter - Listen
Nov. 5: Football OT - Listen
Oct. 29: Officials Registration - Listen
Oct. 22: Volleyball Serve - Listen
Oct. 15: "You Make the Call"
- Soccer Offside - Listen
Oct. 8: Roughing the Passer - Listen
Oct. 1: Abnormal Course Condition - Listen
Sept. 25: Tennis Nets - Listen
Sept. 18:
 Libero - Listen
Sept. 10:
 Cross Country Uniforms - Listen
Sept. 3: Soccer Handling - Listen
Aug. 24: Football Holding - Listen