'One Last Time' Becomes Best of All as Notre Dame Prep Scores Season High in Repeat
By
Tom Kendra
Special for MHSAA.com
March 7, 2026
MOUNT PLEASANT – In the moment before Pontiac Notre Dame Prep started its final routine of the season, as thousands of fans waited in hushed anticipation, coach Jocelyn Welsh said three words from the coaching podium through tears:
“One last time.”
It was the final performance of Round 3 on Saturday at Central Michigan University’s McGuirk Arena, and the Fighting Irish delivered another powerhouse routine to clinch their second-consecutive Division 3 title and seventh in school history.
Welsh’s emotional words certainly registered with her team on the mat.
“When she said that and got choked up, it brought all of our emotions together,” said NDP senior Maddie Rennwald. “At that moment, I just knew that we were going to be state champs.”
Notre Dame Prep, which won five consecutive Division 3 titles from 2014 to 2018, delivered the best score of the eight competing schools in all three rounds.
Despite posting a season-best total score of 787.84 (more than eight full points better than any other team), the Irish were not the most excited team on Saturday – not by a long shot.
That was definitely Armada, which used an incredible Round 3 performance to rise from fourth place to second, earning the Tigers their first “mitten” – the nickname given to the MHSAA team trophy for champions and runners-up, which is a wooden cutout in the shape of Michigan.
Armada, which is located in the Thumb and placed third at both Districts and Regionals behind perennial powers Notre Dame Prep and Richmond, had never placed higher than fourth at the Finals.
“We told our girls that they had to step up and force a change, because in our meets it’s always the same two teams at the top,” said 10th-year Armada coach Deanna Misiak. “I’m just so happy because we tell our girls that their hard work will pay off and, today, it happened.”
Armada finished second with 779.04 points, followed by Grosse Ile (777.50) and Richmond (769.48).
The huddled Tigers broke into hysterics when Grosse Ile was announced as third place, meaning their impressive final round had moved them up to the best Finals finish in school history.
“When we realized we got second, we were all like: ‘Is this real life? Is this actually happening right now?’” said Armada’s Abby Groen, one of just five seniors on a 25-member team which features 18 sophomores or freshmen. “This is a huge stepping stone for Armada cheer, for sure.”
Notre Dame Prep senior flyer Jenna Robin said her team was extremely motivated to repeat as champion, especially after the Irish had finished second in four of the previous six seasons.
“Our goal was to prove to everybody that we really are the best team in the state, and we couldn’t do that by dropping back to second,” said Robin. “Even though we had the lead today, we wanted to do our best each round and make that gap even bigger.”
Robin and junior Eva Thomas were both returning first team all-staters for NDP, while Rennwald, junior Sadie Shook and sophomore Holly Haras were all honorable mention selections.
Welsh, who is in her third season as head coach after serving as an assistant at Division 1 power Rochester Adams, noted that this championship was especially satisfying for her, as the Irish had to rebuild after losing a standout group of seniors from last year’s team.
The Irish, who do not compete in a conference, finished second to Richmond at Districts, but then won their Regional by more than six points and the Finals by almost nine.
“It was more of a gradual climb for us this season,” said Welsh, who is assisted by Alivia Tate and Shelley McGuire. “We had to replace about half of the girls in every round, so it took a little time, but they were ready and confident today.”
High 5s - 3/6/12
March 6, 2012
Every Tuesday, Second Half honors 2-4 athletes and a team for its accomplishments during the current season.
Have a suggestion for a future High 5? Please offer suggestions by e-mail to [email protected]. Candidates often will have accomplished great things on the field of play -- but also will be recognized for other less obvious contributions to their teams, schools or the mission of high school athletics as a whole.
Nathalie Kenny
Manistee senior
Skiing
Kenny finished her high school skiing career with her sixth and seventh top-10 MHSAA Finals finishes, including her second straight Division 2 championship in giant slalom in a two-run time of 59.79 seconds. She also finished runner-up in the slalom (1:13.31), her third runner-up finish over the last four seasons. Her Manistee/Traverse City St. Francis team finishined fourth, but won the meet when she was a freshman. Kenny also swam in the fall, and plays center midfielder for the soccer team.
Up next: Kenny hopes to earn her bachelor's and master's degrees and eventually a doctorate as well, and has applied to St. Olaf's (Minn.), Dartmouth, Harvard and Middlebury (Vt.), as well as to the U.S. Air Force Academy. She'd like to continue skiing competitively, but at what level -- NCAA, intramural or not at all -- will depend on where she attends college. She's planning on a career in science. "I am interested in a plethora of concentrations including, but not limited to, biology, environmental science, law and medicine."
Some day, I will be: "When I was younger I would have answered: the President. But now, I find myself leaning towards a lawyer, researcher, scientist, physician or world traveler. However, I will still just be me; my job won't define who I am."
I learned the most about skiing from: "Dan Janowiak. I have worked with Dan for about six or seven years now, and I don't know many others with the ski racing knowledge that he has. From technique to tactics, visualization to preparation, Dan has stuffed my brain. Without him, I would not be the skier I am today."
I look up to: "My coach's daughter, Lyndee Janowiak, has always been a role model for me in skiing. She has natural talent, and I admire her hard work and passion for the sport. She is very fast and has had a successful career that recently came to an end when she graduated college. When she isn't busy racing herself, she is always giving tips and helping me improve. She believes in me and has helped me become a better skier. That is something that I will always be grateful for."
I love skiing because: "... I love the speed, and the adrenaline rush that pumps through my body when I fly down the hill. I love the feeling of carving my edges into the snow and making angles so big that I feel as if my butt will touch the ground. And I love the challenge that it presents. Between the speed, gravitational forces, use of energy, and complexity of a seemingly simple turn, skiing is one of the most difficult and technical sports there is. The list never ends, and neither does my hunger to improve."
Paige Arrington
Gibraltar Carlson senior
Competitive Cheer
Arrington, a four-year member of the squad, helped the Marauders to their third MHSAA Division 2 championship of her high school career. Carlson posted the meet's highest scores in both Round 1 and Round 2, and then tied for the high score in Round 3 to finish with a total of 807.3944 points, 2.9 ahead of runner-up Dearborn Divine Child.
"It's absolutely mind-blowing. I'm so happy to leave my senior year with three state championships and two of them being back-to-back. It is absolutely an amazing feeling, and I wouldn't trade it for the world."
Up next: Arrington will attend Oakland University and study nursing. She also expects to join the Oakland cheer team.
I learned the most about cheer from: Shumate Middle School coach Marissa Mousouleas.
I look up to: "All my coaches. Danielle (Jokela), Christy (Wilson), everybody. They just do so much for us and help us so much. It's hard to pick one."
I'm motivated by: "Winning. I just love to win, so (I) work hard to do it."
My career highlight was: "Probably winning states my freshman year. Sending out our seniors with their back-to-back championships. I felt good because I helped do that. And then this year, my freshmen helped send me out with back-to-back state championships, and that's amazing."
To those who say cheer isn't a sport: "First off, I would laugh. And then I would say ... we even had one practice that was 10 hours long to everything perfect. We've been with each other six days a week since November. We put everything into this sport and we flip around, jump around, hit things tight. And it has to be perfect. It's a sport."
Jordan Thomas
Greenville wrestling
Senior
Thomas, who will wrestle next season at the University of Michigan, won his third-straight MHSAA championship Saturday, in Division 2 and 189 pounds. Thomas defeated reigning champion Gabe Dean of Lowell 5-1, giving him two wins over Dean this winter and a final record of 45-0 -- and 217-3 for his high school career. Thomas and St. Johns senior Taylor Massa led the opening wrestlers march onto The Palace of Auburn Hills floor. Massa is the only wrestler who has stopped Thomas in an MHSAA Final -- he beat Thomas 5-2 in the 145-pound Final when both were freshmen.
"I knew (Dean) was thinking overtime. I thought I had one more good shot in me. With 12 seconds (left), I go after it. I got a good shot off, strong finish. It felt good."
Up next: Thomas hopes to redshirt his first season at Michigan plans to study business. "I love math."
I learned the most about wrestling from: Thomas thanked Tom, Doug and Ben Bennett, Rodger and Taylor Massa, and his Greenville coaches.
I look up to: Ever since I was little, people asked me do you look up to Cael Sanderson, do you look up to Brent Metcalf? I think those guys are great. But I try not to look up to anybody. ... I want to make my own path, do something nobody else has done. Obviously, I can't have an undefeated career. Cael already had that undefeated college career. I want to do something else for the first time. It doesn't matter who you look up to. There's a lot of people I think are great. I just pick up little things from everybody."
Richmond Competitive Cheer
The Blue Devils improved from third place at the Division 3 Final in both 2009 and 2010, to second last season and finally finished first Saturday at the Grand Rapids Delta Plex.
Richmond won all of its events this winter, and scored the meet high in each round on the way to its first MHSAA championship.