Football Practice Proposals

June 11, 2013

During 2013, a Football Task Force has been working on revisions to practice policies that might simultaneously improve acclimatization of players and reduce head trauma. Over three meetings, the following four-part recommendation has been developed:

  1. During the first week of practice of the season, only helmets are allowed the first two days, only shoulder pads may be added on the third and fourth days, and full pads may not be worn until the fifth day of team practice.
  2. Before the first regular-season game, schools may not schedule more than one “collision” practice in a day.
    • A “collision” practice is one in which there is live, game-speed, player-vs.-player contact in pads (not walk-throughs).
    • During any additional practice sessions that day, players may wear helmets and other pads (neither is mandatory). Blocking and tackling technique may be taught and practiced. However, contact is limited to players vs. pads, shields, sleds or dummies.
  3. After the first regular-season game, teams may conduct no more than two collision practice days in any week, Monday through Sunday. During other days of practice, players may wear helmets and other protective pads (neither is mandatory). Blocking and tackling technique may be taught and practiced.  However, contact is limited to players vs. pads, shields, sleds or dummies.
  4. No single practice may exceed three hours, and the total practice time for days with multiple practice sessions may not exceed five hours.
    • Warm-up, stretching, speed and agility drills and cool down are all considered part of practice. Neither strength/weight training activities nor classroom sessions are considered practice for the purposes of the three- or five-hour limits.

MHSAA staff will be taking this recommendation on the road from now through October to obtain constituent understanding and feedback. It is the intent of the Task Force to finalize its consensus regarding these matters by late November so they may be reviewed by the Michigan High School Football Coaches Association, the MHSAA Football Committee and at the MHSAA League Leadership meeting prior to Representative Council action in March 2014.

In Shoulder Pads & Stripes, Michigan Superbly Represented at Super Bowl LX

By Jon Ross
MHSAA Director of Broadcast Properties

February 9, 2026

MHSAA football champion? Check.

NCAA football champion? Check.

Super Bowl champion? Check.

Winning has become routine for Muskegon’s Anthony Bradford.

Bradford starred on the offensive line for the Big Reds, helping deliver the MHSAA 11-Player Division 3 championship in 2017. He kept collecting titles at LSU as part of the Tigers’ national championship team in 2019. Now, he’s reached the sport’s biggest stage as a Super Bowl champion.

Muskegon's Anthony Bradford lines up against Farmington Hills Harrison in 2017.The Seahawks’ starting right guard played a major role in Seattle’s second Super Bowl title, a 29-13 win over New England on Sunday in Super Bowl LX. Seattle rushed for 141 yards and allowed just one sack in the victory.

Bradford wasn’t the only former MHSAA athlete connected to the Seahawks this season. Wide receivers Tyrone Broden (West Bloomfield, 2019) and Cody White (Walled Lake Western, 2016), along with offensive lineman Logan Brown (East Kentwood, 2019), spent time on the practice squad or injured reserve. Defensive lineman Johnathan Hankins (Detroit Southeastern, 2010) was released in early December.

New England also featured MHSAA ties, with offensive lineman Mike Onwenu (Detroit Cass Tech, 2016) and punter Bryce Baringer (Pontiac Notre Dame Prep, 2017) on the Super Bowl roster.

Super Bowl LX was officiated by referee Shawn Smith, a graduate of Detroit Cody, where he played football and ran track. Smith was a registered MHSAA official for 18 years before advancing to the college ranks and eventually the NFL.

PHOTOS (Top) Shawn Smith, center with white hat, poses for a photo with his officiating crew at Sunday's Super Bowl. (Middle) Muskegon's Anthony Bradford lines up against Farmington Hills Harrison in 2017. (Smith photo courtesy of the NFL/Ben Liebenberg.)