Football Practice Proposals
June 11, 2013
During 2013, a Football Task Force has been working on revisions to practice policies that might simultaneously improve acclimatization of players and reduce head trauma. Over three meetings, the following four-part recommendation has been developed:
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During the first week of practice of the season, only helmets are allowed the first two days, only shoulder pads may be added on the third and fourth days, and full pads may not be worn until the fifth day of team practice.
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Before the first regular-season game, schools may not schedule more than one “collision” practice in a day.
• A “collision” practice is one in which there is live, game-speed, player-vs.-player contact in pads (not walk-throughs).
• During any additional practice sessions that day, players may wear helmets and other pads (neither is mandatory). Blocking and tackling technique may be taught and practiced. However, contact is limited to players vs. pads, shields, sleds or dummies.
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After the first regular-season game, teams may conduct no more than two collision practice days in any week, Monday through Sunday. During other days of practice, players may wear helmets and other protective pads (neither is mandatory). Blocking and tackling technique may be taught and practiced. However, contact is limited to players vs. pads, shields, sleds or dummies.
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No single practice may exceed three hours, and the total practice time for days with multiple practice sessions may not exceed five hours.
• Warm-up, stretching, speed and agility drills and cool down are all considered part of practice. Neither strength/weight training activities nor classroom sessions are considered practice for the purposes of the three- or five-hour limits.
MHSAA staff will be taking this recommendation on the road from now through October to obtain constituent understanding and feedback. It is the intent of the Task Force to finalize its consensus regarding these matters by late November so they may be reviewed by the Michigan High School Football Coaches Association, the MHSAA Football Committee and at the MHSAA League Leadership meeting prior to Representative Council action in March 2014.
Farnums Taking Lead as Young Shores Navigates Way Among D2 Elite
By
Tom Kendra
Special for MHSAA.com
October 5, 2022
Dahmir Farnum takes his role as a captain on the Muskegon Mona Shores football team VERY seriously.
“As a captain, my teammates are following my energy, so every time I touch the ball I’m trying to score a touchdown,” said Dahmir, who is averaging 120 rushing yards per game, despite playing less than a half in three this fall.
He nearly achieved his goal Sept. 23 against visiting Grand Rapids Union, scoring four touchdowns on his first five carries (all in the first quarter) in a 64-14 victory.
While Dahmir was running wild in that game, his brother – fellow senior Ke’Waun Farnum – was equally dominant in that same first quarter on defense with two interceptions, the second one going for a pick-six.
“It’s a blessing to have two kids who are not only great athletes, but unselfish teammates and hard-workers,” said 12th-year Mona Shores coach Matt Koziak. “Their roles have been elevated on both sides of the ball this year. They almost never come off the field.”
The Farnums have brought stability and leadership to the young Sailors, who are breaking in new sophomore quarterback Jonathan Pittman as well as many new faces on the offensive and defensive lines.
Mona Shores, 5-1 and ranked No. 3 in Division 2, has been dominant in every game this fall – except for the final 16 minutes against undefeated Rockford, when the host Rams rallied from a 27-7 deficit for 24 straight points in a 31-27 win.
“We have to keep that high level of play for four quarters and not take our foot off of the pedal,” explained Ke’Waun.
The Sailors appear to have learned their lesson, impressively defeating quality opponents the past two weeks. Against Union, the offense took center stage, scoring 43 points in the first quarter. Last week at Zeeland West, Shores allowed a long touchdown drive on the opening possession, then completely shut down the Dux’ wing-T the rest of the night in a 34-6 win.
The Farnum brothers showed their versatility and strength in that win at Zeeland West, which was undefeated and ranked No. 4 in Division 3 at the time. Dahmir, who plays outside linebacker, was moved inside due to an injury, and Ke’Waun was shifted from cornerback to his brother’s outside backer spot.
“They both played lights-out,” explained Koziak, who works primarily with the offense along with offensive coordinator Aaron James, while Dave Check is the defensive coordinator. “People talk about their speed all the time, but they are both big-time weight room kids who are very strong. They proved against Zeeland West that they are both willing to do anything that we ask them to help our team win.”
Dahmir (5-foot-9, 200 pounds), who Koziak calls the best running back he has coached in 12 years at Shores, has carried 66 times for 715 yards, an average of 10.8 yards per carry, with 12 touchdowns. He also has 21 tackles and one sack.
Ke’Waun (5-9, 175), who Koziak ranks as one of the best cover cornerbacks he’s had at Shores, has 10 receptions for 177 yards and three TDs from his slot receiver position. He also has two rushing touchdowns and returns punts and kickoffs. On defense, he has 11 tackles and two interceptions.
“They are two totally different players,” explained Koziak. “It is unbelievable, as a coach, to have two brothers like these two who give you so much. They do whatever we ask them to do.”
The Farnums are both three-year starters who played key roles as sophomores during the Sailors’ undefeated 2020 season, which culminated with a 25-19 win over Warren De La Salle Collegiate for their second-consecutive Division 2 championship. That season was particularly special, as Dahmir and Ke’Waun played on the same team with their older brother, Elijah.
Last season was disappointing, at least by Mona Shores’ current lofty standards, as the defense allowed too many big plays and 40-plus points in losses to Detroit Martin Luther King, Muskegon and Caledonia. The Sailors’ season ended with that defeat against Caledonia in a Division 2 District Final.
“I was out for that (Caledonia) game with COVID, and it was a helpless feeling watching them take it to us,” said Ke’Waun. “We started getting ready for this year as soon as that game was over.”
Shores hosts Zeeland East this week, then closes the regular season on the road with crosstown rivalry games against resurgent Muskegon Reeths-Puffer (5-1) and Muskegon (4-2).
Dahmir is the more vocal of the two brothers, while Ke’Waun keeps to himself and leads more by example.
Both are considered Division II college football prospects – Dahmir as a running back and Ke’Waun as a cornerback. They know it is a possibility that they could end up at the same college, but chances are their many years of playing on the same team – going all the way back to elementary youth football – will likely be coming to an end next month.
“I love everything about high school football, including being able to play with my brother,” said Dahmir, who goes to Buffalo Wild Wings with his brother and their father, Willie Farnum, after every game. “We are very close and we are very competitive. We are going to enjoy every minute that we get playing together.”
Tom Kendra worked 23 years at The Muskegon Chronicle, including five as assistant sports editor and the final six as sports editor through 2011. E-mail him at [email protected] with story ideas for Muskegon, Oceana, Mason, Lake, Oceola, Mecosta and Newaygo counties.
PHOTO Mona Shores senior Ke'Waun Farnum, left, celebrates his first-quarter interception against Grand Rapids Union on Sept. 23, along with his brother, Dahmir Farnum. (Photo by Eric Sturr, courtesy of the Local Sports Journal.)