Football Practice Proposals
June 11, 2013
During 2013, a Football Task Force has been working on revisions to practice policies that might simultaneously improve acclimatization of players and reduce head trauma. Over three meetings, the following four-part recommendation has been developed:
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During the first week of practice of the season, only helmets are allowed the first two days, only shoulder pads may be added on the third and fourth days, and full pads may not be worn until the fifth day of team practice.
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Before the first regular-season game, schools may not schedule more than one “collision” practice in a day.
• A “collision” practice is one in which there is live, game-speed, player-vs.-player contact in pads (not walk-throughs).
• During any additional practice sessions that day, players may wear helmets and other pads (neither is mandatory). Blocking and tackling technique may be taught and practiced. However, contact is limited to players vs. pads, shields, sleds or dummies.
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After the first regular-season game, teams may conduct no more than two collision practice days in any week, Monday through Sunday. During other days of practice, players may wear helmets and other protective pads (neither is mandatory). Blocking and tackling technique may be taught and practiced. However, contact is limited to players vs. pads, shields, sleds or dummies.
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No single practice may exceed three hours, and the total practice time for days with multiple practice sessions may not exceed five hours.
• Warm-up, stretching, speed and agility drills and cool down are all considered part of practice. Neither strength/weight training activities nor classroom sessions are considered practice for the purposes of the three- or five-hour limits.
MHSAA staff will be taking this recommendation on the road from now through October to obtain constituent understanding and feedback. It is the intent of the Task Force to finalize its consensus regarding these matters by late November so they may be reviewed by the Michigan High School Football Coaches Association, the MHSAA Football Committee and at the MHSAA League Leadership meeting prior to Representative Council action in March 2014.
Youngest Bona Brother Bringing Successful Conclusion to Family QB Legacy
By
Tim Robinson
Special for MHSAA.com
October 15, 2021
PINCKNEY — Senior Jimmy Bona is the third of four boys in his family to play quarterback at Pinckney. As the youngest, with twin brothers 10 years older, his introduction to football came in the front yard of the Bona home.
And it was what you’d expect.
“It started in our front yard,” said Dominic, the first of the three sons, who later became a standout quarterback at Albion College. “Joe was 8 and Jimmy was 6. We used to beat up on them.”
“They did not go easy on us,” said Joe, who played quarterback his senior season in 2019 and now is a finance major at Michigan State. “They made us way more tough, mentally and physically. They made us who we are today.”
These days, Dominic, a starter in 2011-12, and Joe both help mentor their brother – Dominic from his home in the Denver area and Joe from East Lansing.
“I watch a little film here and there,” Dominic says. “I give them tips on coverages and footwork. I started with Joe and now going to Jimmy. He’s doing a great job.”
Jimmy Bona has completed 58 percent of his passes for 674 yards and 11 touchdowns versus only two interceptions, as the Pirates (5-2) finished play in the Southeastern Conference White in second place with a 4-1 record.
He’s the youngest of Tony and Jackie Bona’s six children total, which includes two sets of fraternal twins. Dominic and Mitch, a former Pinckney hockey player who now is an Army Ranger; sister Allison; and Joe and Rachel, who is a member of the Grand Valley State University dance team.
It’s a close-knit family, and the three older kids were frequently each assigned one of their siblings to keep an eye on when on expeditions outside the home.
It was definitely a football family, for the most part, according to Jackie.
“Jimmy was born in September,” she said. “I was at Dom’s game with Jimmy, a week later. I can’t tell you how much we’ve enjoyed the process. We’ve been doing this for so long. We moved here when Mitch and Dom were in the second grade. I’ve had a kid in football for 20 years.”
The older brothers always included their younger siblings in whatever games were being played in the front yard.
“It was a rough house to live up to,” Jimmy said. “They taught me a bunch of stuff, like life lessons. My parents weren’t in the house much because they were working, so (my brothers) kind of raised me and made me who I am today. I can’t thank them enough.”
The front yard football field used the Bonas’ driveway and a neighbor’s as end zones.
“You didn’t want to get tackled in the end zone,” Dominic said, laughing. “You might hit a mailbox, too.”
The kids played indoors when the weather was bad, with results you also might expect.
“We only recently got furniture in the front room,” Jackie said. “We finally painted and put furniture in a few years ago.”
These days, the Bonas are still a close family, keeping in touch with a family chat while Dominic and Joe do what they can to help Jimmy during his senior season.
“I text him every week,” Dominic says. “At the beginning of the week, I remind him to get his mind right, and on Friday morning I tell him to get into the zone, try and get his head right.”
The family gets together whenever it can, including last weekend, when Dominic and Mitch returned for Pinckney’s homecoming win over Ypsilanti Community. Joe, meanwhile, has attended all but one of the Pirates’ games this season.
Jimmy, in at least one measure, is no longer the little brother.
“When I got taller than my older brothers, I got way happier,” Jimmy said, grinning.
There’s a little sense of the bittersweet with the Bonas as Jimmy completes his high school journey.
“Some of these kids have been playing together since the first grade,” Jackie said. “It’s been a lovely experience I’ll never forget. It’s been amazing. But it’s never been this quiet at our house, ever. I can’t believe it’s almost over. When they say the days are long and the years are short, it’s true.”
Pinckney coach Rod Beaton was an assistant when Dominic played for the Pirates a decade ago, and coached both Joe and Jimmy Bona on the Pirates varsity.
“Unfortunately, there are no more Bonas in the pipeline,” Beaton said, laughing. “But I will tell you, they’ve set a precedent.”
PHOTOS (Top) Pinckney quarterback Jimmy Bona works to pull away from a defender during his team’s Week 2 game against Harper Woods. (Middle) Jimmy, middle, gets plenty of support from older brothers Dominic (left) and Joe. (Top photo by Quintin Love Jr.; middle photo courtesy of Jackie Bona.)