Football Practice Proposals
June 11, 2013
During 2013, a Football Task Force has been working on revisions to practice policies that might simultaneously improve acclimatization of players and reduce head trauma. Over three meetings, the following four-part recommendation has been developed:
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During the first week of practice of the season, only helmets are allowed the first two days, only shoulder pads may be added on the third and fourth days, and full pads may not be worn until the fifth day of team practice.
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Before the first regular-season game, schools may not schedule more than one “collision” practice in a day.
• A “collision” practice is one in which there is live, game-speed, player-vs.-player contact in pads (not walk-throughs).
• During any additional practice sessions that day, players may wear helmets and other pads (neither is mandatory). Blocking and tackling technique may be taught and practiced. However, contact is limited to players vs. pads, shields, sleds or dummies.
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After the first regular-season game, teams may conduct no more than two collision practice days in any week, Monday through Sunday. During other days of practice, players may wear helmets and other protective pads (neither is mandatory). Blocking and tackling technique may be taught and practiced. However, contact is limited to players vs. pads, shields, sleds or dummies.
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No single practice may exceed three hours, and the total practice time for days with multiple practice sessions may not exceed five hours.
• Warm-up, stretching, speed and agility drills and cool down are all considered part of practice. Neither strength/weight training activities nor classroom sessions are considered practice for the purposes of the three- or five-hour limits.
MHSAA staff will be taking this recommendation on the road from now through October to obtain constituent understanding and feedback. It is the intent of the Task Force to finalize its consensus regarding these matters by late November so they may be reviewed by the Michigan High School Football Coaches Association, the MHSAA Football Committee and at the MHSAA League Leadership meeting prior to Representative Council action in March 2014.
Flashback 100: Detroit Central Star Voted into Pro Football Hall of Fame
February 14, 2025
The recently-announced 2025 Pro Football Hall of Fame Class includes Detroit Central’s Antonio Gates, an extraordinary athlete who never played college football.
At Central, Gates excelled in both football and basketball. He led the Trailblazers to the 1998 Class A basketball championship, delivering a standout performance with 17 points, nine rebounds, and six assists in a 63-47 victory over Belleville in the Final. (Watch it on YouTube.)
On the football field, Gates was a three-year starter at tight end and linebacker. As a senior in 1997, he helped lead Detroit Central to a 7-3 record before falling to Birmingham Groves in the Regional Semifinals.
Opting to play college basketball, Gates finished his career at Kent State, where he played a pivotal role in the Golden Flashes’ first two Mid-American Conference regular-season titles. In 2002, he led Kent State to the Elite Eight in the NCAA Tournament. His impact was so profound that the school retired his No. 44 jersey — the same number he wore at Detroit Central.
Despite never playing football at the collegiate level, Gates took a chance after college, working out for NFL scouts. The San Diego Chargers saw his potential, signing him as an undrafted free agent. Sixteen years later, Gates is regarded as one of the greatest tight ends in NFL history. He holds the career record for the most touchdown receptions by a tight end (116) and remains the Chargers’ all-time leader in receptions (955) and receiving yards (11,841). His accolades included eight Pro Bowl selections, three first-team All-Pro honors, a spot on the NFL 2000s All-Decade Team, and recognition on the San Diego Chargers’ 50th Anniversary Team.
Joining Gates in the 2025 Hall of Fame class are Eric Allen, Jared Allen, and Sterling Sharpe.
Previous "Flashback 100" Features
Feb. 6: Multi-Sport Star Look Becomes Super Bowl Officiating Legend - Read
Jan. 31: Johnson Family Put Magical Stamp on Michigan High School Hoops - Read
Jan. 24: Future Hall of Famers Face Off First in MHSAA Class A Final - Read
Jan. 17: First-Ever WNBA Draft Pick Rocked at Salem, Won Titles at Tennessee - Read
Jan. 10: Despite Launching Before 3-Point Line, Smith Still Tops Scoring List - Read
Jan. 3: Edison's Jackson Earns Place Among State's All-Time Elite - Read
Dec. 20: Future Olympian Piper Leads Grosse Pointe North to Historic Heights - Read
Dec. 13: The Other Mr. Forsythe in Michigan School Sports - Read
Dec. 6: Coleman's Legendary Heroics Carry Harrison Through Repeat - Read
Nov. 29: Harbaugh Brothers' Football Roots Planted in Part at Pioneer - Read
Nov. 22: 8-Player Football Finals Right at Home at Superior Dome - Read
Nov. 15: Leland Career Helps Set Stage for Glass' International Stardom - Read
Nov. 8: Future Baseball Pro Led Escanaba's Legendary Football Title Run - Read
Nov. 1: Michigan High School Baseball Trio Provide World Series Voices - Read
Oct. 25: Before Leading Free World, Ford Starred for Champion GR South - Read
Oct. 18: Mercy Links Legend Becomes World Golf Hall of Famer - Read
Oct. 11: Fisher Races to Finals Stardom on Way to U.S. Olympic First - Read
Oct. 4: Lalas Leaves High School Legacies on Ice & Pitch - Read
Sept. 27: Tamer's History-Making Run Starts in Dexter, Continues to Paris - Read
Sept. 20: Todd Martin’s Road to Greatness Starts at East Lansing - Read
Sept. 13: James Earl Jones, Dickson High Hoops to Hollywood Legend - Read
Sept. 6: Pioneers' Unstoppable Streak Stretches 9 Seasons - Read
Aug. 30: Detroit dePorres Rushes to 1995 Class CC Football Championship - Read
PHOTOS (Top) The 1998 Detroit Central boys basketball team, including Antonio Gates (front row, fourth from left). (Middle) Gates (44) gets in position to receive a pass in the post. (MHSAA file photos.)