Herremans' Focus on 'Dadding,' Giving Kids Similar Small-Town Childhood
By
Tom Kendra
Special for MHSAA.com
August 5, 2021
Todd Herremans played 11 seasons in the NFL, battling big-name defensive linemen every Sunday and ascending to celebrity status in Philadelphia.
But make no mistake: He’s still a small-town, Ravenna boy at heart.
“We lived in downtown Philly for the last 10 years and then the kids came along,” said Herremans, a 2001 graduate of Ravenna High School. “I tried to make it work, but one day it just hit me that I have no idea how to raise kids in the city.”
So, in a scene straight out of the 1960’s television comedy “Green Acres,” in January he loaded up his wife, Elizabeth, daughter Olivia (5) and son Jaxon (3) and moved to a farm in West Chester, a small town about 50 miles east of Philadelphia.
One of the goals of the move has been to provide his kids with a childhood something like his idyllic upbringing in Ravenna, a rural village in eastern Muskegon County with about 1,200 residents.
Herremans’ father, Paul, is approaching his 31st season as the varsity baseball coach at Ravenna, despite retiring as a math teacher in 2010. He has also coached football and basketball at Ravenna since the 1970s and, as a result, his sons John, Scott and Todd basically grew up under the bleachers.
“I remember being really little and I couldn’t wait to be old enough to be the bat boy,” said Todd Herremans, now 38, whose mother, Marilee, was also a teacher. “Then once I did that, I was itching to put on the pads and the uniforms. Then I couldn’t wait to be on the varsity.”
He grew up to be a four-sport athlete at Ravenna – starring in football, basketball and baseball (along with helping out the track & field team in his senior year, throwing the discus and shot put) – and he credits playing multiple sports for helping him not only make it to the NFL, but to stay there for 11 years and remain healthy enough to start 126 of 135 career games.
“There’s no doubt playing other sports helped me make it to the NFL – the footwork I developed playing basketball and things like that,” said Herremans. “But it really helped me stay there. When you play different sports you are in different scenarios and fill different roles on each team. I think I was more adaptable than some of the other guys I played with.”
Herremans earned all-West Michigan Conference honors in football, basketball and baseball at Ravenna, but he was a late bloomer in many ways as his skill set grew into his big frame.
He went on to start for four years at Saginaw Valley State, playing in 48 games and starting 40 of them at left or right offensive tackle. During his senior year at Saginaw Valley he earned first-team Little All-America honors from The Associated Press, which put him firmly on the NFL radar.
He was selected in the fourth round of the 2005 NFL Draft, when the Eagles traded up to take him with Green Bay’s pick (126th overall). He started his first NFL game Nov. 27, 2005, and remained a fixture on the Eagles’ offensive front for the next decade.
Herremans, who played at 6-foot-6 and 323 pounds, was known for his consistency and durability, as well as his versatility – playing every interior line position for the Eagles except for center.
The versatility didn’t stop there, however, as he is one of the few interior offensive linemen in NFL history to catch two touchdown passes, one each in 2008 and 2010.
After being released by the Eagles in 2015, he was picked up right away by Indianapolis, where he started two games.
These days, Herremans spends much of his time taking care of his children at the farm in West Chester and also at his cottage on Torch Lake in northern Michigan.
“I do a lot of dadding,” he said with a laugh.
Since his retirement, Herremans and a partner started BodyChek Wellness, a company that makes hemp-based products to help with wellness, balance and recovery. He is also a member of Athletes for Care, a group that advocates for athletes on various issues of health and safety, including the use of cannabis as medicine.
He looks forward to the summer months, when he spends most of his days at his northern Michigan cottage, allowing him a perfect place and opportunity to catch up with his family and friends from both Ravenna and Saginaw Valley.
Even better is having time to watch his kids grow up, which he said would have been nearly impossible during his NFL playing days.
“I have a lot of fun being with them,” Herremans said. “Ever since we moved out to the country, my son has been obsessed with tractors and tools. I love that.”
2020-21 Made in Michigan
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PHOTOS: (Top) Past Ravenna standout Todd Herremans, here with the Philadelphia Eagles, spikes after scoring in 2008. (Middle) Herremans with wife Elizabeth and children Olivia and Jaxon. (Below) Todd’s high school memories include kicking field goals and earning the Homecoming crown. (Top photo courtesy of the Philadelphia Eagles; middle photo courtesy of the Herremans family; below photos courtesy of Ravenna High School.)
Sadler Primed for Big Finish to Championship-Filled Cass Tech Career
By
Keith Dunlap
Special for MHSAA.com
August 22, 2025
DETROIT — For C.J. Sadler, it all started with a token of generosity from a neighbor he calls “Mr. Johnson” when Sadler was just 7 years old.
Sadler recalls how Mr. Johnson – the grandfather of childhood friend Jalen Johnson, who went on to star at Belleville – paid for his for his initial registration for Detroit’s Police Athletic League.
Sadler said the elder Johnson noticed his aggressiveness while out playing with an older kid in the neighborhood, and saw something in Sadler that made him believe he was ready to give football a try.
So Mr. Johnson forked over $250 to help get Sadler enrolled in the youth football league.
“I’ll never, ever forget that,” Sadler said of Mr. Johnson, who has since passed away. “He’s the reason I’m doing this now.”
What Sadler is doing right now is establishing himself as one of the elite high school players in the Midwest.
A senior wideout/defensive back for 2024 Division 1 champion Detroit Cass Tech, Sadler is widely considered the state’s best player going into this season.
On Friday, he committed to play next for Bill Belichick at North Carolina, primarily because the Tar Heels will give him the opportunity to play on both sides of the ball in college.
“I definitely can pull it off,” Sadler said. “I know it’s college, and it’s the next level. But I told coaches I want to play both sides, and that’s what I want to do. Whatever I’ve got to do to do it, I’m going to do it.”
Anyone who watched Sadler during last season’s 42-20 win over Hudsonville in the Division 1 championship game sure knows what he can do on the field.
Sadler caught six passes for 47 yards and two touchdowns, finishing off a season that saw him catch 51 passes for 1,043 yards and 14 touchdowns total.
Defensively, he had three solo tackles and played his usual lockdown pass coverage in the secondary.
Sadler is entering this fall as a four-year varsity player, but he spent the first two years playing a lot of quarterback for the Technicians.
But when current quarterback Donald Tabron came into the fold as a freshman last year, Sadler approached Cass Tech coach Marvin Rushing with an idea.
“He was one of the gentlemen who approached us and said, ‘Hey, I think the team may actually flow better if Don is in the lead,’” Rushing said. “We had the opportunity to be more dynamic with him out on the edge. Obviously preparing for the next stage and college football, it was less wear and tear on him. He was fundamental and paramount in being able to transition because if your players resist, it’s hard to have that growth in the program.”
Before last season, Sadler made it a point to take the promising Tabron under his wing and help him get adjusted to varsity football and the tradition-rich program that is Cass Tech.
“He knows a lot about the game of football, and he knows a lot about Cass Tech football,” Tabron said. “He was just giving small tidbits when I need it and giving me small pieces of information to learn.”
After some initial growing pains, Tabron matured enough to help Cass Tech win another Division 1 title.
With the quarterback now a year older and more comfortable as a sophomore, Tabron to Sadler figures to be one of the most lethal passing combinations in the state.
Rushing said the biggest emphasis for Sadler has been taking care of his body and getting it ready for the next level, focusing on his flexibility, nutrition and hydration, which only enhances an incredible appetite to win.
“He despises losing, and it becomes contagious,” Rushing said. “Weight room, basketball, football. You could be playing video games with the guy. He doesn’t want to lose.”
Sadler actually has two state championship rings at Cass Tech, as he was a reserve as a freshman on Cass Tech’s basketball team that won the Division 1 title in 2023. He said he still communicates with the star of that team, Darius Acuff, who will be a freshman at Arkansas this year.
“That’s my brother,” Sadler said. “I just talk to him about his college life right now, and he’s telling me.”
A big senior season, a collegiate career and maybe even a professional opportunity down the road all are on the table for Sadler’s future.
No doubt, Mr. Johnson is above smiling and proud of it all.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Detroit Cass Tech’s C.J. Sadler (1) stretches into the end zone for a touchdown during last year’s Division 1 Final at Ford Field. (Middle) Sadler has recently committed to continue at North Carolina.