Sand Creek's Muck Making His Move
August 16, 2018
By Doug Donnelly
Special for Second Half
SAND CREEK – Alec Muck doesn’t take for granted that he’s one of the fastest athletes in the state.
It just makes him want to become faster.
“I’ve always had speed,” said the Sand Creek senior. “I guess you could say I was blessed with speed. But I train hard, too. I do a lot of stuff on my own, I work with a personal trainer and I lift. It motivates me.”
Muck is a five-time MHSAA Finals track champion and has rushed for more than 2,600 career yards for the Aggies’ varsity football team. As he prepares for his senior season on the football field, he said he’s healthy and ready to go out a winner.
“I just want to go out and play hard and give it my all,” he said. “I’m going to do whatever it takes for my team. High school football is so different than anything else. I want to leave it all out there.”
Muck has a future as a college athlete. He’s just not sure in which sport. This summer, he went on a multi-state, multi-campus recruiting tour during which he blazed to a 4.3-second 40-yard time in Columbus, Ohio.
“That definitely caught the attention of a few coaches,” he said. “I kept my time around that 4.3 all summer.”
Other stops on the tour included Louisville, Cincinnati, Findlay and Western Michigan University. The 5-foot-10, 175-pound speedster doesn’t have any formal offers to play college football, but he expects that to change this season.
“I have a passion for both track and football,” he said. “But, I love the grind of football and everything about the game. If I could choose, I’d probably say football. I’ve always wanted to play at the Division I level.”
Muck was part of the Sand Creek varsity football team as a freshman. He blossomed into a weapon as a sophomore. In the third game that season, against Whitmore Lake, he carried the ball 11 times for 277 yards and five touchdowns. It remains his most productive game of his career. In all seven Tri-County Conference games that year, he rushed for at least 100 yards. He went on to rush for 1,505 yards as a sophomore, racking up nearly 2,000 all-purpose yards and 26 touchdowns.
His junior season saw a slight dip in his carries, but he still averaged more than seven yards per rush and came up two yards short of 1,000. He started the season spending some time at quarterback. That experiment ended early in the season, however, and he expects to line up at several different spots on the field this year – but not quarterback.
“I like running back,” he said. “That’s where I’ve played since my Pop Warner days. I like to run and see the whole field. Running with the football is way different than running the track. You have to know when to go only 50 percent, so you know where to make your cut, then explode. You have to have more lateral movement.”
Sand Creek coach Scott Gallagher said the Aggies need to find more and creative ways to get Muck the football.
“He’s explosive,” said Gallagher, in his second season leading the program. “We have to put him in different positions and get him the football in a lot of different ways. He’s had the best camp he’s had since I’ve coached him.”
Muck causes headaches for opposing coaches. He is a threat to score every time he touches the ball.
“Obviously Alec has tremendous speed; however, his ability to take over and change a game is underrated,” said Ottawa Lake Whiteford coach Jason Mensing. “His imprint on the TCC will be lasting.”
Gallagher said Muck sets high expectations for himself.
“He’s hard on himself,” Gallagher said. “He is very driven to be successful, and he wants to that success to rub off on his teammates.”
Muck’s training has involved a lot of speed drills – often on his own. His weightlifting is for strength and maintaining speed, not bulking up.
“My normal warm-ups are low sprints, not long-distance running,” he said. “When I run the short sprints, I set a goal for each sprint and try and beat that time. I run for time.”
Prior to the Regional track meet this spring, Muck injured his hamstring. He took a week off running before the Lower Peninsula Division 4 Finals, but the break didn’t slow him as he won both the 100 and 200 dashes. He won the same events as a sophomore and won the 200 as a freshman. His championship winning times this spring were 10.98 seconds in the 100 and 22.02 in the 200.
“I was really careful warming up at the state meet and, in the preliminaries, I ran easy, just so I could get to the final,” he said. “Once I got there, I knew I could do it.”
Throughout a summer of football camps and 7-on-7s, Muck also attended physical therapy for the hamstring. He said he’s now at 100 percent and ready to start football – and go out with a bang.
“This is the most dedicated the team has been since I’ve been playing,” he said. “The offseason training, the commitment to the weight room, it’s all there. I’m just ready to go out there and lead by example. It’s time to play football.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTO: Sand Creek running back Alec Muck is a five-time MHSAA Finals track champion with more than 2,600 career rushing yards. He's healthy and ready for a breakout senior year of football. (Photo by Mike Dickie.)
Sadler Primed for Big Finish to Championship-Filled Cass Tech Career
By
Keith Dunlap
Special for MHSAA.com
August 22, 2025
DETROIT — For C.J. Sadler, it all started with a token of generosity from a neighbor he calls “Mr. Johnson” when Sadler was just 7 years old.
Sadler recalls how Mr. Johnson – the grandfather of childhood friend Jalen Johnson, who went on to star at Belleville – paid for his for his initial registration for Detroit’s Police Athletic League.
Sadler said the elder Johnson noticed his aggressiveness while out playing with an older kid in the neighborhood, and saw something in Sadler that made him believe he was ready to give football a try.
So Mr. Johnson forked over $250 to help get Sadler enrolled in the youth football league.
“I’ll never, ever forget that,” Sadler said of Mr. Johnson, who has since passed away. “He’s the reason I’m doing this now.”
What Sadler is doing right now is establishing himself as one of the elite high school players in the Midwest.
A senior wideout/defensive back for 2024 Division 1 champion Detroit Cass Tech, Sadler is widely considered the state’s best player going into this season.
On Friday, he committed to play next for Bill Belichick at North Carolina, primarily because the Tar Heels will give him the opportunity to play on both sides of the ball in college.
“I definitely can pull it off,” Sadler said. “I know it’s college, and it’s the next level. But I told coaches I want to play both sides, and that’s what I want to do. Whatever I’ve got to do to do it, I’m going to do it.”
Anyone who watched Sadler during last season’s 42-20 win over Hudsonville in the Division 1 championship game sure knows what he can do on the field.
Sadler caught six passes for 47 yards and two touchdowns, finishing off a season that saw him catch 51 passes for 1,043 yards and 14 touchdowns total.
Defensively, he had three solo tackles and played his usual lockdown pass coverage in the secondary.
Sadler is entering this fall as a four-year varsity player, but he spent the first two years playing a lot of quarterback for the Technicians.
But when current quarterback Donald Tabron came into the fold as a freshman last year, Sadler approached Cass Tech coach Marvin Rushing with an idea.
“He was one of the gentlemen who approached us and said, ‘Hey, I think the team may actually flow better if Don is in the lead,’” Rushing said. “We had the opportunity to be more dynamic with him out on the edge. Obviously preparing for the next stage and college football, it was less wear and tear on him. He was fundamental and paramount in being able to transition because if your players resist, it’s hard to have that growth in the program.”
Before last season, Sadler made it a point to take the promising Tabron under his wing and help him get adjusted to varsity football and the tradition-rich program that is Cass Tech.
“He knows a lot about the game of football, and he knows a lot about Cass Tech football,” Tabron said. “He was just giving small tidbits when I need it and giving me small pieces of information to learn.”
After some initial growing pains, Tabron matured enough to help Cass Tech win another Division 1 title.
With the quarterback now a year older and more comfortable as a sophomore, Tabron to Sadler figures to be one of the most lethal passing combinations in the state.
Rushing said the biggest emphasis for Sadler has been taking care of his body and getting it ready for the next level, focusing on his flexibility, nutrition and hydration, which only enhances an incredible appetite to win.
“He despises losing, and it becomes contagious,” Rushing said. “Weight room, basketball, football. You could be playing video games with the guy. He doesn’t want to lose.”
Sadler actually has two state championship rings at Cass Tech, as he was a reserve as a freshman on Cass Tech’s basketball team that won the Division 1 title in 2023. He said he still communicates with the star of that team, Darius Acuff, who will be a freshman at Arkansas this year.
“That’s my brother,” Sadler said. “I just talk to him about his college life right now, and he’s telling me.”
A big senior season, a collegiate career and maybe even a professional opportunity down the road all are on the table for Sadler’s future.
No doubt, Mr. Johnson is above smiling and proud of it all.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Detroit Cass Tech’s C.J. Sadler (1) stretches into the end zone for a touchdown during last year’s Division 1 Final at Ford Field. (Middle) Sadler has recently committed to continue at North Carolina.