Summer Safety
August 28, 2012
As we have been considering changes for in-season football practice rules that are more in step with recent recommendations of the National Athletic Trainers Association, the American Academy of Pediatrics and the National Federation of State High School Associations, as well as the actions of several of our counterpart state organizations across the U.S., we have also been looking at the rules that apply out of season to assure they do not work against the preparation of students for a safe experience.
Except during the school’s designated summer dead period of at least seven consecutive days, football coaches may interact with any number of players in voluntary weight training and conditioning sessions as frequently as they desire. Introduce footballs and helmets, and the coach can still work with any number of students on the sideline and up to seven players at a time for any number of days. Add competition, and the coach can still work with up to seven players at a time for a maximum of seven days. In addition, football coaches may participate for a maximum of ten days at bona fide football camps where any number of their players are participating.
Plenty of time for coaches to teach, and even more time for players to train. During this time, the rules permit students to wear helmets, which protect against accidental collisions during drills; but the rules prohibit other pads that would allow activities to escalate to the point where contact is expected, leading to increased blows to the head at a time when the objective from the pros to Pop Warner is to reduce blows to the head.
When the brief preseason down time begins Aug. 1, the coach continues to be able to work with any number of players in conditioning and weight training. The down time prohibits those activities that could be a disguise for practice prior to the earliest allowed practice date – open gyms, camps, clinics and competition. The down time puts the emphasis where it’s most needed for a healthy student experience when practice actually begins: that’s weight training and conditioning.
Some critics may focus on what they can’t do in the summer; but clearly, there’s much they can do, and it’s all designed to help players improve and excel in a safe environment.
For Their Teams, For Each Other, St. Mary Seniors Team Up 2 More Times
By
Tom Spencer
Special for MHSAA.com
March 17, 2023
Shawn Bramer and Dylan Barnowski, as middle schoolers, attended the MHSAA Boys Basketball Finals every year.
Last year, they nearly played in the Division 3 title game – falling in a Semifinal but almost making a dream come true for the then-juniors and their Lake Leelanau St. Mary coach, Matt Barnowski, also Dylan’s father.
That dream began for some when the boys were coached by Matt as third graders, and they made serious strides last season. Before last winter, the last time the Eagles had won a Regional championship was 1950 – and no St. Mary boys basketball team had reached the Semifinals. Bramer and Dylan Barnowski – along with current seniors Jack Glynn, Drew Thompson and Nick Linguar – had high hopes of making more history this winter.
The dream ended Wednesday night with a Regional Final loss to Frankfort, which St. Mary had defeated 54-41 during the regular season. This time, the Eagles were faced with a large number of K-12 students succumbing to illness – with all five of its starters at least somewhat sick – as nearly a third of the school’s tiny enrollment was out of school the day after the loss to the Panthers.
But you won’t hear any of the players or coaches making excuses. They give all the credit to Frankfort, and they’re ready to move on. And many in the LSM family know reaching the Regional Finals this season and Breslin Center in 2022 had absolutely no probability had Bramer and Barnowski not made an iron-clad agreement last summer.
The two friends vowed to help each other despite their personal, opposing challenges.
Barnowski and Bramer, through LSM’s cooperative agreement with Suttons Bay, went 3-for-3 playing in 8-Player Division 1 Football Finals during their first three years of high school. But through last summer Barnowski, who quarterbacked the Norseman, had no interest in football.
Bramer, meanwhile, had been nursing a quad tendon injury since his sophomore football season and battling two bad knees but was thinking he could suffer though football and sit out the basketball season to recover. The all-state running back experienced training difficulties and even had his strength training severely hampered.
Football was king for Bramer, and he also loved basketball too. Basketball is number one to Barnowski. The longtime friends decided cut a deal to help each other — and their teammates — out.
“I was kind of on the edge,” said Bramer, who plays with braces on both knees. “After talking to each other, we both ended up just playing.
“I really shouldn’t be playing sports, but I couldn’t miss out playing with my friends,” he continued. “We just figured it was our last season so we might as well just do it.”
Barnowski had been considering ending his football days immediately after the Norse fell short in their third-straight trip to the Finals, at Superior Dome in Marquette in Fall 2021. That loss was at the hands of Adrian Lenawee Christian 31-20.
The Norseman graduated most of their offensive and defense lines last spring and expected to be small in numbers. Until this fall, they had lost only one regular-season game on their way to three straight title game appearances. This year they finished 3-5.
The big linemen losses — Barnowski’s protection — was forcing him to weigh his injury risk against having a senior basketball season.
“We did it for each other,” Barnowski said. “I talked with Shawn, and we knew we had a big community behind us and it would be hard for them if we just quit.
“I knew we weren’t going to have the same powerhouse team we had,” he continued. “We weren’t very good this year, but we still had a blast.”
This week’s loss put an end to the possible Breslin championship finish, but it left the friends happy with the decision to play both sports. The Eagles finished 20-4.
Barnowski led St. Mary in scoring. He averaged better than 20 points a game with more than seven rebounds and five assists. Bramer averaged just under 15 points per game, and almost 10 rebounds.
The two big men each scored 11 in the season-ending loss. Thompson scored 14. This year’s senior-dominated team likely will be remembered for its basketball success for some time. Barnowski, Bramer and Glynn experienced only one loss in District play over their four seasons.
“It’s a really special groups of kids,” Coach Barnowski said. “These kids kind of transformed St. Mary’s basketball.
“They’ve really built the program,” he continued. “It’s been a roller coaster ride.”
Bramer and Dylan Barnowski also played baseball in the past for the Eagles, but that likely won’t happen this spring. Barnowski plans to golf, and Bramer expects to sit the spring season out and heal.
“We’ll never forget these last four years of varsity we played,” Barnowski said. “I‘ve decided to go a more relaxing route, and I’m going for some golf.”
With their Breslin dream over, the friends are ready to enjoy the St. Mary’s community support and move on. They’re bummed so many were sick in the end but won’t use it as an excuse.
“Hats off to Frankfort,” Barnowski said. “They did an incredible job of shutting us down.”
Bramer agreed.
“They just played their game better than we did,” he said. “They took the lead at the end of the third quarter, and it was a battle from there.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) St. Mary’s seniors Dylan Barnowski, left, and Shawn Bramer hold up the team’s District championship trophy last week. (2) Eagles coach Matt Barnowski, center, and assistant Sander Scott coach up their team during last week’s Regional Semifinal win over Mesick. (3) Dylan Barnowski and Bramer also teamed up during successful football careers. (4) St. Mary’s seniors, from left: Shawn Bramer, Jack Glynn, Dylan Barnowski, Drew Thompson and Nick Linguar. (Sideline photo by Tom Spencer; player photos by Emmerson Lamb Photography.)