Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
1st & Goal: 2026 Week 7 Review
By
Geoff Kimmerly
MHSAA.com senior editor
October 12, 2026
One play does not decide a game. But one play also can make all the difference.
Several Week 7 games showed that to be true once again, as a number of league champions were decided during the first full weekend of October, and multiple by one-score margins.
A few league races were reshuffled as well, and those results earned their places in our "Review" too as we move toward the final two weeks of the regular season.
Bay & Thumb
HEADLINER Almont 28, Macomb Lutheran North 27 Almont (7-0) has clinched a share of the Blue Water Area Conference title and can finish a fourth straight as outright champion this week against Croswell-Lexington. The Raiders have won 30 straight BWAC games, this the third by one point during that time. Lutheran North (6-1) has made a run at the title in its first season in the league after previously playing in the Catholic High School League. Click for more from the Macomb Daily.
Watch list Gladwin 26, Ogemaw Heights 20 The Flying Gs (5-2) capped a dramatic run to the Jack Pine Conference Division 1 title, falling to Midland Bullock Creek in Week 6 but bouncing right back to win this one on Jacob Pahl’s walk-off touchdown catch from Preston Newman. Ogemaw (5-2) had entered the night with the opportunity to clinch as well.
On the move Fenton 49, Linden 42 Fenton (6-1) finished an outright championship in the Flint Metro League Stripes with another of several close games against Linden (5-2) over the last two decades. Montrose 42, Ovid-Elsie 14 The Rams (6-1) clinched a share of a second-straight Mid-Michigan Activities Conference title and kept Ovid-Elsie (3-4) just outside the Division 6 playoff picture. Bay City Western 27, Traverse City Central 21 Western (3-4) jumped 13 spots to tied for No. 31 in the Division 3 playoff-points list with this first win over the Trojans (3-4) in five years of Saginaw Valley League play together.
Greater Detroit
HEADLINER Detroit Catholic Central 27, Orchard Lake St. Mary’s 20 This matchup definitely lived up to season-long anticipation, as Detroit Catholic Central came back from a 14-point fourth-quarter deficit to pull closer to a potential third-straight Catholic High School League Central title – the Shamrocks (7-0) can clinch a share this week against one-win Toledo St. Francis de Sales. Gideon Gash scored twice during the fourth quarter and Ryan Jaafar ran for the eventual game-winner with 10 seconds to play against the Eaglets (5-2). Click for more from the Detroit Free Press.
COMEBACK COMPLETE WITH 10 SECONDS LEFT! 🚨 Down 14 in the fourth quarter, No. 1 Detroit Catholic Central (@DCCfootball) storms back and takes the lead on Ryan Jaafar's (@ryanjaafar5) 4-yard touchdown against No. 4 Orchard Lake St. Mary’s! 🤯 Powered by @CallSam https://t.co/KmHK0oUIJk
— STATE CHAMPS! Michigan (@statechampsmich) October 10, 2026
Watch list Gibraltar Carlson 31, Brownstown Woodhaven 28 The Marauders (7-0) have won 17 straight Downriver League games and are working toward a potential sixth-straight conference championship with two games to play – including a Week 9 matchup with second-place Allen Park. Austyn Lawrence threw three touchdown passes to help send Woodhaven (5-2) into a tie for third place.
On the move Northville 30, Belleville 7 Three teams are tied for first in the Kensington Lakes Activities Association Black – these two and Dearborn Fordson – with one league game to play. Royal Oak Shrine Catholic 42, Allen Park Cabrini 21 Shrine (7-0) clinched a share of the CHSL Intersectional 2 title by winning this matchup of teams that entered the night undefeated in league play. Detroit Central 6, Detroit Denby 2 These two finished the conference schedule among three teams tied atop the Detroit Public School League Gold standings (with Detroit Cody) and will meet again this week in a city championship game.
Mid-Michigan
HEADLINER Howell 14, Brighton 13 This rivalry filed away another exciting chapter as the Highlanders clinched a share of the KLAA Gold title. Howell (7-0) has now defeated Brighton (4-3) in four straight, including twice in 2024, and can claim the league title outright this week against Dearborn Heights Crestwood. Click for more from State Champs! Sports Network.
Watch list Ithaca 48, Saginaw Valley Lutheran 7 The Yellowjackets (7-0) avenged last season’s one-point loss to Valley Lutheran (5-2) to this time clinch the Tri-Valley Conference Blue title outright. Ithaca this season has now given up only 26 points – fewer than four per game.
On the move Mason 45, Williamston 14 The Bulldogs (7-0) completed a similarly defense-dominated run through the Capital Area Activities Conference Red, clinching an outright title with this win while giving up no more than 17 points in any game this fall. Clare 48, Midland Bullock Creek 35 The Pioneers (3-4) are pushing back toward a potential spot in the Division 5 playoff field and gave Gladwin an assist in its outright championship by knocking Bullock Creek (4-3) out of the race for a share of the JPC1 title. Okemos 45, Lansing Waverly 12 From 2020-23, Okemos didn’t win a game, which helps explain how the Wolves’ five wins this fall equal their total from the last seven seasons combined.
Northern Lower Peninsula
HEADLINER Traverse City West 31, Mount Pleasant 29 The Titans (4-3) threw a curveball into the Saginaw Valley League North race as Mount Pleasant (6-1) entered this game with an opportunity to clinch a share of the title, but now has become one of three teams with a chance to win it outright. West is another, thanks in part to Landon Henfling’s last-minute go-ahead field goal. Click for more from the Traverse City Record-Eagle.
Watch list East Jordan 53, Johannesburg-Lewiston 16 The Red Devils (6-1) pulled to within one more win of clinching a share of the Northern Michigan Football Conference title but do face fourth-place Frankfort this week and second-place (tie) Harbor Springs in the regular-season finale.
On the move Maple City Glen Lake 33, Frankfort 0 Glen Lake (5-2) is tied for Harbor Springs for second in the NMFC and will be rooting for Frankfort (5-2) this week and hoping for an East Jordan misstep. Kingsley 55, Boyne City 12 Kingsley (7-0) clinched a share of the Northern Shores Conference title, but Boyne City (3-4) also moved up one spot to No. 36 on the Division 6 playoff-points average list. Petoskey 35, Alpena 0 The Northmen (5-2) kept themselves in play to clinch a share of the Big North Conference championship with a win over first-place Marquette this week.
Southeast & Border
HEADLINER Clinton 30, Ida 22 Amazingly, four teams are tied for first in the Lenawee County Athletic Association with one more week of league games to play, in part thanks to Clinton’s win over Ida (6-1) – with those two joined by Adrian Madison and Hudson at the top of the standings. Clinton (6-1) scored on a 66-yard pass midway through the fourth quarter to go ahead for good and play a major part in creating a scenario guaranteed to produce two co-champions. Click for more from the Adrian Daily Telegram.
Watch list Springport 28, Union City 14 The Spartans (6-1) still need one more win to clinch a share of the Big 8 Conference title, but now sit alone atop the standings after handing second-place Union City (6-1) its lone defeat.
On the move Hanover-Horton 52, Leslie 28 Hanover-Horton (6-1) won this matchup of Cascades Conference divisional champions, and now faces Manchester, which shared the North title with the Blackhawks (4-3). Napoleon 50, Brooklyn Columbia Central 15 The Pirates (6-1) won this matchup for second place in the Cascades Conference South, but also maintained valuable position in the Division 6 playoff hunt in case these two meet again in the postseason. Monroe St. Mary Catholic Central 27, Riverview 14 The Falcons (7-0) did their part to set up a winner-take-all this week in the Huron League against Monroe Jefferson, while also sending Riverview (4-3) out of the top 32 on the Division 3 playoff-points average list.
Southwest Corridor
HEADLINER Vicksburg 37, Niles 21 The Bulldogs had lost by 35, 35 and 50 points to Niles the last three seasons as Niles went on to win three straight Wolverine Conference championships. But with this win, Vicksburg maintained its share of first place heading into this week’s matchup with co-leader Edwardsburg. Click for more from the Kalamazoo Gazette.
Watch list Berrien Springs 35, Hopkins 0 Aside from clinching a share of the Lakeland Conference title, this has to be Berrien Springs’ most notable win this season as Hopkins also entered undefeated. The victory sent the Shamrocks (7-0) from No. 7 to No. 3 on the Division 5 playoff-points list, while dropping Hopkins (6-1) only two spots to No. 7.
On the move Constantine 39, Lawton 6 Constantine (6-1) will need help from Coloma this week against first-place Kalamazoo United to gain a share of the Southwestern Athletic Conference title, but downing third-place Lawton (5-2) did earn the Falcons that opportunity. Bronson 40, Quincy 24 Bronson (5-2) remains mathematically in the hunt for a share of the Big 8 Conference title, but more importantly at this point bumped up six spots to No. 20 in the Division 7 playoff-points list by downing Quincy (4-3). Stevensville Lakeshore 35, Kalamazoo Loy Norrix 0 The Lancers (6-1) jumped six spots to No. 4 on the Division 4 playoff-points list with a big win over Division 1 Loy Norrix (4-3).
Upper Peninsula
HEADLINER Marquette 49, Gaylord 13 Marquette has earned a share of the Big North Conference championship, its first since joining the league four years ago, and as noted above can clinch the title outright this week against Petoskey. The Sentinels (5-2) also avenged last season’s one-point loss to Gaylord (3-4) to move up two spots in the potential Division 3 playoff field to No. 21. Click for more from Upper Michigan’s Source.
Watch list Escanaba 21, Calumet 20 Escanaba (3-4) received a major boost to its playoff chances as this win bumped the team up four spots to No. 38 on the Division 4 playoff points list while Calumet (4-3) fell six spots in Division 6 to No. 20.
On the move Menominee 38, Negaunee 28 The Maroons (7-0) played their closest game of the season but held on to set up a winner-take-all in the Western Peninsula Athletic Conference Copper this week against Kingsford. Kingsford 15, Ishpeming Westwood 8 The Flivvers (7-0) did their part as well to set up that matchup, surviving only their second single-digit challenge this fall. Westwood (2-5) still moved up two spots to No. 38 on the Division 6 playoff points list despite the defeat. Bark River Harris 44, Hancock 14 The Broncos (6-1) secured a share of the West-PAC Iron title after withstanding Hancock (3-4), which is tied for third in the league.
West Michigan
HEADLINER East Kentwood 49, Caledonia 27 East Kentwood (7-0) still must win one of the next two games to clinch a share of the Ottawa-Kent Conference Red title, but this one was a major obstacle as Caledonia (5-2) also entered the weekend undefeated in league play. The Falcons face seventh-place Holland West Ottawa this week before closing against reigning champ Hudsonville. Click for more from the Grand Rapids Press.
Watch list Grand Rapids Christian 29, Grand Rapids West Catholic 28 (OT) The Eagles (2-5) still have work to do to climb into the playoff hunt, but this came off 37 and 22-point losses to West Catholic (5-2) over the last two years and pushed Forest Hills Eastern back into a tie for first with the Falcons in the O-K White with one week of league games to play.
On the move Muskegon Mona Shores 44, Muskegon 21 Mona Shores (6-1) clinched a share of the O-K Green title by avenging last season’s 16-point loss to the Big Reds (3-4). Zeeland West 36, Hudsonville Unity Christian 0 The Dux (6-1) will need a win by Zeeland East over Grand Rapids South Christian this week to pick up a share of the O-K Gold title, but set themselves up for that opportunity by sending Unity (4-3) into a tie for third. Muskegon Orchard View 19, Fremont 16 Orchard View (5-2) ended Fremont’s title chances in the West Michigan Conference Lakes and while doing so jumped seven spots to No. 12 on the Division 5 playoff points list.
8-Player
HEADLINER Blanchard Montabella 60, Merrill 20 Montabella (6-1) claimed this winner-take-all for the Mid-State Activities Conference Blue title with another stunning offensive performance, but may have been even more impressive on defense. Merrill (6-1) was averaging nearly 52 points per game entering the title decider. The Mustangs have won three straight league championships. Click for more from the Mount Pleasant Morning Sun.
Watch list Pittsford 60, Litchfield 54 Pittsford (5-2) bounced back from a big Week 6 nonleague loss to Concord to hand Litchfield (6-1) its only defeat this fall and clinch a share of the Southern Central Athletic Association Blue title. Pittsford has won 17 straight league games and can claim a third-straight outright championship this week against Waldron.
On the move Lake Linden-Hubbell 42, Crystal Falls Forest Park 38 Lake Linden-Hubbell (7-0) guaranteed itself a share of a second-straight league title and can claim the Great Lakes Eight Conference West outright by winning just one of its next two games. Forest Park (5-2) is one of three league teams with two league losses and slim hopes of still gaining a share. Pickford 36, Indian River Inland Lakes 30 (2OT) Pickford finished an outright championship in the Bridge Alliance Straits by navigating its most substantial league challenge, from Inland Lakes (4-3). St. Ignace 34, Rudyard 18 While the Saints (6-1) weren’t able to catch Pickford in the Straits, they did continue to strengthen their position in the Division 2 playoff chase with this win over the Bulldogs (5-2).
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PHOTOS (Top) A pair of Muskegon Mona Shores players breaks up a play during their win against Muskegon. (Middle) Fowler’s Eli Thelen (8) is brought down by Bath’s Lorenzo Gonzalez (23) and Hunter Tolliver (2) during the Eagles’ 53-0 win. (Below) Menominee’s Kiefer Chouincard (11) gets a hand on the ball and dislodges it as he and Nathan Nelson (44) make a tackle against Negaunee. (Mona Shores/Muskegon photo by Tim Reilly. Fowler/Bath photo by John Johnson. Menominee/Negaunee photo by Cara Kamps.)