Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
DCC Closes Season by Avenging 2024 Semifinal Loss to 'Finish What We Started'
By
Scott DeCamp
Special for MHSAA.com
December 1, 2025
DETROIT – The featured matchup of 2025 MHSAA Football Finals weekend at Ford Field pitted unbeaten heavyweights Detroit Catholic Central and Detroit Cass Tech in the Division 1 title bout.
DCC coach Justin Cessante used a boxing metaphor with his team in the days leading up to the main event. The Shamrocks essentially won by unanimous decision, although a knockout punch came from an unlikely source.
A 61-yard pick-6 by 6-foot-3, 300-pound senior noseguard Benny Eziuka with 3:12 remaining got the party started early and put the finishing touch on DCC’s dominant 42-19 victory over reigning champ Cass Tech to close Sunday night.
“We had a theme all week that our special teams and run game are going to be the body shots,” Cessante said. “Our uppercut is going to be making big plays on offense, and our defense – brick wall – was going to be the head shots.
“We talked about that all week and how we were going to play a physical, disciplined brand of football. I think we did that in all three phases.”
DCC did just that in capping a 14-0 season and capturing its first Finals title since 2009. The Shamrocks, who made their first championship game appearance since 2016, now have 11 wins in 18 trips to the final round.
Cass Tech (13-1) outgained DCC, 358-311, but the Shamrocks’ stingy defense forced multiple Technicians miscues, including two interceptions and a lost fumble.
Cass Tech suffered only its second Finals defeat in six overall trips to the championship game.
“We left a lot of stuff on the field,” Cass Tech coach Marvin Rushing said. “We’ll come back in a couple weeks and watch some of this stuff and we’ll be pounding the table a little bit with some of the stuff that we left on the field.
“To be a champion, you’ve got to beat the man to be the man today. They get to hoist the trophy, and they deserve it.”
DCC junior quarterback Duke Banta and classmate Gideon Gash connected on three touchdown passes: 41 yards with 7:44 left in the first quarter, 37 yards with 7:36 left in the third, and 48 yards with 4:52 remaining in the contest.
Banta finished 9-of-11 passing for 156 yards and no interceptions. All three of Gash’s receptions went for scores. Older brother, senior Samson Gash, had five receptions for 25 yards.
DCC senior Cedric Williams led all rushers with 72 yards on 18 carries with a one-yard TD midway through the fourth quarter. Senior Joshua Peters scored on a five-yard run to give the Shamrocks a 13-0 lead late in the first half, while junior kicker Ty Goddard booted a 21-yard field goal early in the fourth quarter for the champions.
It was Eziuka who stole the show, however. The two-way starting lineman and Penn State commit realized a big man’s dream. Junior linebacker Jalen Montlouis pressured Cass Tech’s backfield near the Technicians’ 45-yard line and forced a risky throw, which Eziuka caught at his own 39. Eziuka got a couple blocks, rumbled down the DCC sideline, and stomped into the end zone to the roar of the crowd.
“You know, I was just in the right place at the right time. I caught the ball, my teammate Connor Ryan was throwing me a block, so I was like, ‘I mean, he made the effort, so I’ve got to try to score,’” Eziuka said. “You know, I made the cut and saw green grass. I was like, ‘That’s a long way, but I’ve got to try.’ I kept going. I saw one of their guys catching up to me. My teammate, Jack Janda, made a great block for me to get in there.
“When I was in the end zone, I had to make my way to the barrier because I was not standing up for very long. (The barrier) was supporting me. I definitely needed oxygen,” Eziuka added with a chuckle. “It was a great play for the entire team.”
Samson Gash was asked if he felt threatened by Eziuka and a potential claim of being fastest player on the team.
“A little bit. Low key, a little bit,” Gash said to laughter in the interview room.
In addition to its interceptions, DCC’s defense sacked talented sophomore quarterback Donald Tabron II three times and limited Cass Tech to 73 rushing yards. Tabron finished 25-of-37 for 285 yards with two TDs – one to senior Corey Sadler Jr. from 15 yards out with 5:24 left, and the other to senior William Sykes Jr. from 12 yards out with 14 seconds remaining.
Sadler, a North Carolina commit, wrapped up his storied four-year varsity career with 11 receptions for 130 yards and made a co-team-high seven tackles.
“The four years have been great,” Sadler said. “I’m probably one of the best players to come through Detroit in the PSL league, so … it was a sad outcome today. You know, college is next. I just have to keep my head high. We fought. CC had a great game.”
Senior Justin Bonner also made seven stops for Cass Tech. For DCC, Montlouis led the way with eight tackles.
Sunday’s victory also represented a measure of revenge for DCC, which fell to Cass Tech in last year’s Semifinals, 17-14.
In the 2016 Final, the Shamrocks fell to the Technicians, 49-20.
“It’s a tremendous feeling,” said Cessante, who capped his fourth year leading DCC’s program. “Other than being married and my children, bringing a championship back to my alma mater, Detroit Catholic Central, where this championship belongs, obviously against a team (where) we just had enough over the years in regards to the rivalry that’s been built and them being really a nemesis and us getting over the hump and finishing what we started (is special).”
The Gash brothers have been double trouble for DCC opponents.
While it was Gideon’s turn to shine Sunday, the siblings reflected on what it means to share in the Shamrocks’ long-awaited championship and how special it was to share in it.
“It means everything to us. After we lost last year to Cass Tech, we knew we should have beat them. But like Coach Cessante said, we didn’t prove it,” Samson Gash said. “Our motto this year was, ‘Finish what we started.’
“Our seniors did a great job last year, and we needed to bring a state championship for this year and just working every single day with my brothers, my best friends for life, it means everything to us to go out on top, for sure.”
PHOTOS (Top) Detroit Catholic Central players celebrate Sunday while hoisting their championship trophy. (Middle) The Shamrocks’ Samson Gash (5) attempts to put space between himself and a Cass Tech defender. (Below) Cedric Williams (26) picks his path as Gash blocks in front of him.