Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Driven to Dominate, West Catholic Dethrones 2024 Champ to Reign Again
By
Scott DeCamp
Special for MHSAA.com
November 30, 2025
DETROIT – The 2024 season didn’t finish the way that Grand Rapids West Catholic’s football team had intended. The 2025 season didn’t begin the way the Falcons would’ve hoped.
At the end of the day, two defining defeats and other adversities along the way set the stage and helped the 2025 squad peak at the right time.
West Catholic proved as strong as it’s been all season, and then some, in a 42-14 victory over Pontiac Notre Dame Prep in the Division 5 Final on Sunday at Ford Field. The title was the Falcons’ first since 2022, their eighth in program history, and it marked the seventh-straight Finals appearance in which they’ve emerged victorious.
“Unbelievably proud of the way we played. It was one of those things where we knew we had that type of potential in us,” fourth-year West Catholic coach Landon Grove said.
“It’s been an up-and-down season with a lot of variables with injuries. We had a lot of injuries pile up each week, but they never flinched. The amount of adversity we faced this year – we lost captains, we lost underclassmen starters, upperclassmen starters – and it was just a next-man-up mentality.”
West Catholic (13-1) opened the season with a 32-21 loss to Grand Rapids Northview, then ripped off 13 straight victories.
The most momentous win along the way was a 21-20 overtime triumph in its District Final at archrival Grand Rapids Catholic Central, which had ended West Catholic’s 2024 season with a 21-18 defeat. GRCC also had ended West Catholic’s 2023 season in their Regional Final in another tight matchup, 30-28.
Once they returned to the Finals on Sunday, the Falcons left no doubt. They made plays all over the field, starting with senior quarterback Grady Augustyn’s 79-yard strike to junior Thomas Puksta to put their team on top, 7-0, just 4½ minutes into the contest.
West Catholic worked with short fields the rest of the first half, thanks to its stingy defense, and the Falcons stretched the lead to 28-0 midway through the second quarter on the following plays: a one-yard TD run by Augustyn (with 2:30 left in the first quarter), senior Connor Olszewski’s three-yard scoring run (10:34 left in the second), and Puksta’s 25-yard TD reception from Augustyn (5:54 left in the half).
“It feels great just to do it with this class. Our class has been working its butts off this whole year, last year,” said Augustyn, who finished 9-of-18 passing for 199 yards. “We were, like, ‘We’re not letting this happen again.’ … We kind of just made a pact, saying, ‘We’ve got to be tougher than (last year). That wasn’t West Catholic football all year, and that wasn’t West Catholic football that game (against GRCC).’
“So, coming back and then winning in overtime (against GRCC this season) showed us that, like, ‘Hey, we could do it and that’s West Catholic football. That’s how you play games.’ And then, just winning this championship, it just means a lot to our whole team. It means a lot to the big man over there (gesturing toward Grove). It just means a lot for all of us.”
Notre Dame Prep (11-3), which was attempting to repeat after winning its first Finals title a year ago, got on the board in the final minute of the first half on senior Anthony Tartaglia’s two-yard run.
However, West Catholic completely broke it open early in the third quarter on back-to-back pick-6s – the first by senior Cal Peterson covering 43 yards only 21 seconds into the period, and the second by senior Christian Patterson for 30 yards barely two minutes into the quarter.
“When we’re at our best at West Catholic, our defense is our strength,” Grove said.
West Catholic outrushed Notre Dame Prep, 190-65, as the Falcons outgained the Irish in total offense, 389-258.
West Catholic junior Collin Abram led all rushers with 154 yards on 17 carries. Falcons senior Noah Gillespie paced the defense with a game-high 10 tackles.
“Our defense put us in a great spot every time – three-and-outs, getting us at the 30, 35 (of Notre Dame Prep) every time, so it just helped us there,” Augustyn said. “And then our O-line played wonderful those quarters and we just kept rolling, kept rolling – (motioning toward Puksta) brought his big-boy pants and, ‘What would we be complaining about now?’”
Puksta had a game to remember for West Catholic, hauling in six passes for 161 yards.
For Notre Dame Prep, senior starting quarterback Sam Stowe finished 8-of-11 passing for 67 yards. He suffered a shoulder injury in the contest that made throwing the ball very painful, he said in the postgame press conference. Irish senior Drake Roa went 8-of-13 passing for 123 yards, including a 60-yard TD toss to senior Brody Sink to cap the game’s scoring with 11:51 remaining.
Sink had five receptions for 110 yards. Senior Henry Ewles and sophomore Chris Artinian led Notre Dame Prep defensively with eight stops apiece.
“You know, it’s not how you want to finish the year,” Notre Dame Prep coach Pat Fox said. “We’re very proud to come back and defend our 2024 state championship. West Catholic today, fine football team. They did some tremendous things on the offensive and defensive lines and controlled the flow of the game. All credit to them. They did a great job. I’m proud of the way our kids battled. I love those kids, and it’s hard to say goodbye to them.
“I think a lot of times, you can look at a game and you can say there were some plays that maybe didn’t go our way. At the end of the day, West Catholic won at the lines, and that was the deciding factor,” Fox added. “It wasn’t a play or two. Tonight, they were the better team and they did a great job.”
After the game, Grove expressed his pride in carrying on the strong West Catholic tradition but noted that he’s only a small part in the Falcons’ success.
West Catholic is now tied for 10th in MHSAA history with eight Finals championships, pulling even with Grand Rapids Catholic Central on the all-time list. Over their 10 Finals appearances, the Falcons have won titles in 2010, 2013, 2014, 2015, 2016, 2017, 2022, and 2025.
“I’ll say this, we live in a world where people don’t think kids are tough anymore, (but) they’ll do exactly what you ask them. These kids have epitomized what young men are capable of doing,” Grove said about his team. “That’s why this game is so great. This game is what tells them the truth every day. It told the truth today, that they’re a great football team. They get told the truth in practice, they get told the truth in the weight room. I mean, these kids answered every challenge.
“This is all them, this is all them. I couldn’t be more proud.”
PHOTOS (Top) Grand Rapids West Catholic quarterback Grady Augustyn (6) finds his receiver during Sunday’s Division 5 Final. (Middle) Collin Abram (43) attempts to get out of the grasp of a Notre Dame Prep defender. (Below) Augustyn hands off to Connor Olszewski (7).