Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
1st & Goal: 2026 Week 7 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
October 9, 2026
It’s an enjoyable coincidence that several football games we annually forecast to be the most consequential of the regular season generally are played near the end, even as league schedules rotate when teams face off year to year.
Season-long anticipation is being fulfilled in many parts of the state this week, as numerous league championships are set to be decided, including by most of the matchups we glance at below.
Games highlighted are Friday unless noted. Tune in to the NFHS Network to watch the majority and follow the MHSAA Scores page for results as they’re submitted.
Bay & Thumb
Fenton (5-1) at Linden (5-1)
Fenton has clinched a share of the Flint Metro League Stripes championship, but Linden has a chance to do the same if it can break a 13-year regular-season Tigers winning streak in the series. Of the teams’ last 16 regular-season meetings, 13 have been decided by eight points or fewer, including Fenton’s 46-41 victory a year ago. Intriguing as well: These two also met in the playoffs in 2022 and 2024, and Linden won both rematches. Both are Division 3 this season.
Keep an eye on these FRIDAY Macomb Lutheran North (6-0) at Almont (6-0), Ovid-Elsie (3-3) at Montrose (5-1), New Lothrop (5-1) at Chesaning (4-2), Cass City (5-1) at Elkton-Pigeon-Bay Port Laker (4-2).
Greater Detroit
Detroit Catholic Central (6-0) at Orchard Lake St. Mary’s (5-1)
This matchup of the reigning Division 1 and 2 champions, respectively, has been one of the state’s most anticipated all season. The Shamrocks have won the last six meetings, including 29-14 a year ago. DCC’s closest challenge this fall came a week ago in a 31-12 win over Toledo Central Catholic, while the Eaglets similarly have marched through the Catholic High School League Central since falling to Detroit Martin Luther King 44-42 in Week 2.
Keep an eye on these FRIDAY Northville (5-1) at Belleville (4-2), Allen Park Cabrini (4-2) at Royal Oak Shrine Catholic (6-0), Detroit Central (5-1) at Detroit Denby (5-1), Brownstown Woodhaven (5-1) at Gibraltar Carlson (6-0).
Mid-Michigan
Saginaw Valley Lutheran (5-1) at Ithaca (6-0)
Valley Lutheran’s 23-22 win in last year’s matchup gave the Chargers the Tri-Valley Conference Blue title and also was Ithaca’s first league loss since 2019. Ithaca certainly has stormed back this fall and already clinched a share of the league championship, shutting out three opponents this season and allowing only 19 points over six games total while scoring at least 47 in all of them. Valley Lutheran will attempt to rebound quickly from a 35-0 loss to Saginaw Michigan Lutheran Seminary last week, but otherwise has been mostly dominant with three shutouts as well.
Keep an eye on these FRIDAY Harrison (5-1) at Farwell (4-2), Brighton (4-2) at Howell (6-0), Mason (6-0) at Williamston (4-2), Pewamo-Westphalia (6-0) at Saranac (5-1).
Northern Lower Peninsula
Gladwin (4-2) at Ogemaw Heights (5-1)
Three teams are tied for first in the Jack Pine Conference Division 1 with 3-1 league records, and at least one will end up with a share or more of the championship this weekend. Bullock Creek is the third team in the hunt and defeated Gladwin last week, while Ogemaw’s lone league loss came to Shepherd two weeks ago. A Falcons title would be their fourth straight, including the last three in the JPC1 with last season’s outright thanks to an early 49-14 win over the eventual runner-up Flying Gs.
Keep an eye on these FRIDAY Johannesburg-Lewiston (3-3) at East Jordan (5-1), Boyne City (3-3) at Kingsley (6-0), Frankfort (5-1) at Maple City Glen Lake (4-2), Mount Pleasant (6-0) at Traverse City West (3-3).
Southeast & Border
Union City (6-0) at Springport (5-1)
A Union City win would clinch the Chargers a share of the Big 8 Conference title, while Springport would still need one more victory after this weekend to accomplish the same. The Spartans clinched last year’s with a 35-34 victory over Union City in the league finale. A 42-13 Week 3 loss to undefeated Beal City remains Springport’s only regular-season loss over the last two years, while Union City has thrived this fall with a defense giving up only 7.7 points per game.
Keep an eye on these FRIDAY Ypsilanti Community (3-3) at Adrian (5-1), Ida (6-0) at Clinton (5-1), Leslie (4-2) at Hanover-Horton (5-1), Brooklyn Columbia Central (5-1) at Napoleon (5-1).
Southwest Corridor
Lawton (5-1) at Constantine (5-1)
Both are chasing Kalamazoo United with three league games left on the Southwestern Athletic Conference schedule, and the winner of this matchup will have a chance to claim a share of the league title if the Titans slip up. Lawton has taken the last three meetings with Constantine, including in back-to-back weeks last fall with the regular-season finale followed by a Division 7 District Semifinal.
Keep an eye on these FRIDAY Portage Central (5-1) at Battle Creek Central (3-3), Vicksburg (6-0) at Niles (3-3), Kalamazoo Loy Norrix (4-2) at Stevensville Lakeshore (5-1), Redford Union (4-2) at St. Joseph (5-1).
Upper Peninsula
Menominee (6-0) at Negaunee (4-2)
Arguably the most anticipated matchup in the Upper Peninsula this season will pit Menominee against also potentially undefeated Kingsford next week. But Negaunee can make a mess of that scenario if it can end the Maroons’ 20-game winning streak. Menominee has claimed the last two meetings between this pair, including 40-12 a year ago, but the Miners are just a combined eight points from being undefeated as well this fall.
Keep an eye on these FRIDAY Calumet (4-2) at Escanaba (2-4), Bark River-Harris (5-1) at Hancock (3-3), L’Anse (3-3) at Iron Mountain (4-2), Gaylord (3-3) at Marquette (4-2).
West Michigan
East Kentwood (6-0) at Caledonia (5-1)
This is another one we’ve been waiting for, as these two have separated themselves in the Ottawa-Kent Conference Red. East Kentwood is seeking its first league title since 2018 and also must still face reigning champion Hudsonville in Week 9. Caledonia earned a 13-7 win over the Eagles two weeks ago, the middle result of three straight victories decided by seven points or fewer. The Falcons have won the last two in this series, including 42-6 in 2025.
Keep an eye on these FRIDAY Battle Creek Harper Creek (5-1) at Grand Rapids Kenowa Hills (5-1), Berrien Springs (6-0) at Hopkins (6-0), Zeeland West (5-1) at Hudsonville Unity Christian (4-2), Muskegon Mona Shores (5-1) at Muskegon (3-3).
8-Player
Blanchard Montabella (5-1) at Merrill (6-0)
Montabella has several strong reasons to be dreaming of another run to the Superior Dome next month, and last year’s on the way to finishing Division 1 runner-up included 36-26 and 26-0 victories over Merrill, the first that decided the Mid-State Activities Blue championship. This weekend’s matchup will do the same as both enter 4-0 in league play and full of playmakers who have allowed them to break 50 points regularly.
Keep an eye on these FRIDAY Rudyard (5-1) at St. Ignace (5-1), Pickford (5-1) at Indian River Inland Lakes (4-2), Pittsford (4-2) at Litchfield (6-0). SATURDAY Crystal Falls Forest Park (5-1) at Lake Linden-Hubbell (6-0).
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PHOTO Ithaca senior quarterback Gibson Rondy (2) releases a pass under pressure during the first half of his team’s Week 3 win over Saginaw Nouvel Catholic Central. (Photo by Kolleth Photography.)