Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
DeWitt Rewrites Finals Rushing Record Book in Completing Perfect Run
By
Scott DeCamp
Special for MHSAA.com
November 30, 2025
DETROIT – Traverse Moore had no idea about his record-setting day until the final moments of Sunday’s Division 3 Football Final.
“Honestly, I wasn’t worried about that. I was worried about getting the state championship win,” the shifty and speedy DeWitt senior quarterback said.
Moore and the Panthers left no doubt whatsoever. They ran into the history books.
On the strength of Moore’s Finals-record 397 rushing yards and four touchdowns, DeWitt rolled past Mount Pleasant, 54-20, in a battle of unbeatens at Ford Field. Moore’s effort shattered the record set in last year’s Division 6 Final by Jackson Lumen Christi’s Kadale Williams (314).
“We’ve been dreaming about it since fourth grade when we first started playing together. For this group of seniors to do that today, I couldn’t be happier,” said Moore, whose squad is the second from DeWitt to capture a Finals football title. The 2020 team won the first championship.
In DeWitt’s eighth championship game appearance, Moore scored three TDs in the opening quarter to tie a Finals record and help stake the Panthers to a 26-7 lead. The 6-foot, 195-pound Central Michigan University commit scored from 30 yards out barely two minutes into the contest, from 33 yards a little more than a minute later, and sprung free for a 74-yarder just past the midway point of the first quarter.
Moore’s fourth TD came on a 13-yard run barely three minutes into the second quarter. He had the Finals record for rushing yards early in the third quarter. He carried the ball 32 times in the game, good for 12.4 yards per attempt. Moore also completed 4 of 8 passes for 64 yards and a TD.
As a team, DeWitt (14-0) rushed for a Finals-record 575 yards on 58 attempts (9.9 per carry). It surpassed the previous record of 549 rushing yards by Constantine in the 2004 Division 6 Final.
Moore tipped his cap to DeWitt’s offensive line and tight ends, an all-senior unit comprised of Jackson Hildebrant at center, Sam VanZee and Luke Nolen at guards, Drew Rumsey and Landon Fitzpatrick at tackles, and Jacob Schorfhaar and Caleb Haman at tight ends.
“The guys up front have been special all year,” Moore said. “That’s a group of seniors that have been together since fourth grade – all of us have been together since fourth grade. They’ve been playing O-line since fourth grade, so that’s a special connection and they’re just workhorses, man.”
Sophomore Channing Ridley also reached the 100-yard plateau for DeWitt, finishing with 101 yards on 10 carries, including a 13-yard TD. Senior Jadon Bender caught a 35-yard TD pass from Moore, and junior Tyler Bashore closed out the Panthers’ scoring with a four-yard run. Bashore ended with 77 yards on 16 carries.
DeWitt piled up 219 rushing yards in the first quarter, 153 in the second, 73 in the third, and 130 in the fourth.
“In the offseason, we looked at what we had coming back,” said veteran DeWitt coach Rob Zimmerman, who completed his 27th season at the helm. “DeWitt’s probably known for being a team that throws the football around quite a bit. Last year we were physical and we threw a lot more, but with what we had coming back up front and the speed that we have, you can’t take away everything that we have.
“It’s a great combination with all the single-wing stuff that we do, which nobody else does, and so that’s an issue. But then we have the ability to run right at you and our counter game has been phenomenal for the last two years,” Zimmerman continued. “It’s a tough matchup, and then you add in the tempo, too, that we show quite a bit. I think we’re faster (in that tempo) than anybody else is as far as running plays. Put all of those things together, it’s pretty tough to stop.”
Mount Pleasant (13-1) got on the board midway through the first quarter on a 31-yard TD pass from junior Xavier Creguer to senior Riley Olson. Creguer added a four-yard scoring run with 12 seconds remaining in the first half, but the Oilers were still facing a 40-14 deficit headed into the halftime break.
Creguer joined Moore in the record books with his 91-yard TD run in the third quarter – longest in Finals history, surpassing 90-yard scoring runs by Edwardsburg’s Nick Bradley (2017) and Farmington Hills Harrison’s Nick Williams (1994).
It was an uphill battle for Mount Pleasant, which made its second Finals appearance and still seeks its first championship.
“I wonder if a little bit of the bright lights got to us to start with. We made a few mistakes from the start … . Just a few, little things that we’d like to have back,” Mount Pleasant coach Jason McIntyre.
“That’s a tremendous DeWitt team. It would have been really difficult to hang up the middle, but I think you saw what we could have done maybe if we would have been able to start a little fresher, a little cleaner. … Their offense is super difficult to defend. I thought we were well-prepared in terms of alignment, but the speed in which they do it and obviously No. 2’s (Traverse Moore) a really good player.”
Creguer finished with 162 rushing yards on 12 carries. He also threw for 66 yards.
Senior William Garcia led all defenders with 11 tackles for Mount Pleasant, while Olson notched 10 stops. Senior Lucas Brandell recorded a team-high six tackles for DeWitt.
DeWitt lost in last year’s Semifinal to eventual champion Zeeland West, 32-20. That defeat lingered with the Panthers and fueled them for this season’s run to glory.
“I mean, that stung. Last year stung. It hurt,” DeWitt senior Miller Wing said. “But when winter lifts rolled around, 5:45 in the morning, that’s the reason for it. It’s just staying together as a team. We’re so close.”
DeWitt has been a perennial contender in Division 3. The Panthers have advanced to the Semifinals or further seven of the last eight seasons.
According to Zimmerman, it’s all about the culture, establishing expectations, and putting in the work.
“The older kids have always helped our younger guys to understand the expectations within the program, and I think that’s a big part of why we’re where we’re at as a program,” Zimmerman said. “These guys want to be the next dude, and they work to get there.
“Ton of similarities (between the two championship teams) from a toughness standpoint, leadership standpoint, work ethic. I mean, these guys put in an unbelievable amount of time in the offseason to get where they’re at. This class, from sophomore (season on up), they’re 35-1 as a class, so it’s a pretty good group.”
PHOTOS (Top) DeWitt’s Sam VanZee (54) hoists teammate Traverse Moore into the air in the end zone Sunday. (Middle) Landon Kurncz (13) attempts to surge ahead with Mount Pleasant’s Keagan Wernette-Beals (11) and another defender wrapping him up. (Below) The Oilers’ Xavier Creguer prepares to take on a DeWitt defender.