Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Champion Coaches - Including Local Legends - Unite to Restore Ravenna Glory
By
Scott DeCamp
Special for MHSAA.com
October 8, 2026
RAVENNA – Whether they want to or not, Ravenna seniors Joel Kantola and Colton Rolison hear about the glory days of Bulldogs football from their fathers.
Kantola’s dad, Brandon, watches old games from the 1994 season when he was a two-way starter on Ravenna’s first MHSAA Finals championship team.
“He can’t remember very well, but he’ll see a play and he’s like, ‘Oh, I remember doing that play!’” Joel Kantola said. “It’s one of the best things to hear something (from that era). He loves it, too.”
Rolison’s dad, Willy, shares memorable stories from back in the day when he was a dynamic running back on the Bulldogs’ 1997 Class C title squad.
“It’s just insane that he still has all these stories that I’ve never heard. He’s still bringing them up, new ones every day,” Colton Rolison said with a smile.
Three decades have passed since the 1990s heyday of Ravenna football, when the Bulldogs won three of their program’s four Finals titles. But in the small town located on the eastern edge of Muskegon County, the band is back together, one might say.
Steve Czerwon was hired in March as Ravenna’s head football coach, coming from a highly successful 13-year tenure at his Muskegon Catholic Central alma mater where he guided the Crusaders to Division 8 championships all of his first four seasons (2013-16).
One of Czerwon’s first orders of business in Ravenna was securing the commitments of legendary coaches Dusty Fairfield and Randy Helsen – architects of the Bulldogs’ championship teams in 1994, 1996, 1997 and 2003 – to bring their wisdom and serve as a link from the storied era to this current one.
They agreed, others from the old guard hopped aboard, and a couple more experienced coaches joined Czerwon’s staff. Now, entering the final third of the 2026 regular season, the Bulldogs appear to have regained a little traction despite coming off three straight losing campaigns.
Ravenna carries a 5-1 overall record and five-game winning streak into this Friday’s West Michigan Conference Rivers home game against Hesperia.
Next week, Ravenna plays at North Muskegon with at least a share of the WMC Rivers title on the line. Should the Bulldogs win this Friday, they’ll take on the Norsemen for the outright league championship.
Since the WMC expanded and split into two divisions in 2022, North Muskegon has not lost a Rivers football game. Meanwhile, Ravenna has not won a conference title since sharing one with two teams in 2001.
In their football history, the Bulldogs have as many Finals titles as they do conference championships (four), illustrating the enduring strength of the West Michigan Conference.
This pack is hungry to etch its own history: Winning a conference title and making a run in the Division 7 playoffs. But, as Helsen laid out, there’s a price to pay.
“Steve addressed the fact (with the players),” Helsen recalled. “‘You wanted these guys to come back and you wanted what they had in the ’80s through the ’90s into the 2000s, and what it’s going to take is every effort you’ve got and even take it up from where you are. If you want to leave a legacy, that’s what you have to do. These guys (have) a legacy.’”
When Helsen says “these guys,” he’s referring to Fairfield and himself, but also other connections from the days of Ravenna football prominence.
In 20 seasons as Ravenna’s head coach covering two stints – the second ending in 2010 – Fairfield sported a 164-55 record. He’s a Michigan High School Football Coaches Association Hall of Famer.
Helsen served as Ravenna’s defensive coordinator for all of those seasons, and then some. He and Fairfield are both Ravenna Athletic Hall of Famers, their plaques side-by-side on the wall of the high school’s athletic wing.
Fairfield and Helsen are both retired and they’re volunteer assistants on Czerwon’s staff. They are not at every practice, but they fill critical roles: The former works with the secondary and quarterbacks, plus he’s on the headset in the press box on game days, while the latter coaches defensive linemen.
“They have so much knowledge, and I think it really does connect the past to the current,” said Czerwon, who did his student teaching at Ravenna in the early 2000s and was a member of the Bulldogs coaching staff during their most recent state title season in 2003. “A lot of kids here, they heard from their uncles and their fathers about some really good teams that Ravenna had in the ’90s and early 2000s, and those guys are the actual link.
“I talk to Dusty daily, and he just reinforces the importance of relationships you have with the kids,” Czerwon added. “He’s second to none at that, and it reinforces to me the importance of that.”
Geoff Nelson, who was a starting lineman on Ravenna’s 1994 team, coaches the offensive line. Neil Sladick, who helped the Bulldogs win Finals titles in 1996 and 1997, works with linebackers. Mark Jacobs, who starred on Ravenna’s first Finals group in 1988, helps coach defensive backs.
Canaan Groff is Ravenna’s defensive coordinator, and Nate Smith specializes in offense. Both bring experience to the table, including as head coaches. Czerwon, Groff, Sladick, and Smith all work in Ravenna school buildings, which is an advantage for coaches.
“I think that we’re bringing back a lot of accountability. I think we don’t settle,” Nelson said about Ravenna’s coaching staff. “This has been a great group. We had to break a lot of bad habits, but they’re starting to form new habits and starting to go in the right direction.”
Ravenna got a reality check to start the season in a 33-7 loss to Division 8 top-ranked Beal City, a perennial small-school power. Czerwon admitted he may have asked too much of his players right away in terms of new schemes and such.
Since then, the Bulldogs have exhibited gradual improvement, including winning a couple of one-point games, and now they’re starting to establish an identity of physical football. That was at its peak in last week’s 28-0 win at Mason County Central, which by the way is coached by Ravenna alumnus David Smith, a former Bulldogs head coach who was a member of Class C championship teams in 1994 and 1996.
Things are moving in the right direction for Ravenna.
“There hasn’t really been a lot of drama or anything like that. We love each other. That wins games,” said Rolison, a linebacker who suffered a fractured collarbone in Week 3. Chances of a return this season are up in the air, he said.
“(The coaches have all) worked together before and nobody motivates like Dusty Fairfield – there’s not a single person out there who does,” Rolison added. “Coach Randy Helsen, he knows his stuff. He knows more than I probably ever will about football.”
According to Helsen, getting to know young people at the ground level is Fairfield’s specialty: Types of music they like, their hunting spots, etc.
In terms of accountability, everybody is responsible for that.
“We get after them if they’re not getting it done,” Helsen said. “Kids that were not getting after it five, six weeks ago and kind of rolling their eyes at me when I’m coaching them on scout defense, they’re now in the starting lineup. I said, ‘You’re getting coached by a guy that coached defense here for 27 years. I’m giving you the same coaching that our all-staters and all-conference players got.’”
Fairfield’s goal in returning was to help lay building blocks for current and future success. He believes the overall health of football in Ravenna is strong considering participation numbers from high school to youth levels, especially at a time when similarly small communities across the state are canceling varsity seasons or not fielding enough players to form junior varsity squads.
“It’s been a good experience, and it’s made me realize, you know, what we did in the past really meant something, and it made me realize how hard we worked because I’m totally invested in the team right now. It is fun with the camaraderie with not just the boys but also the coaches,” Fairfield said.
“You know, it’s my last hurrah where I get to experience what I did for a living for over 30 years. I get to experience it one more time before I, you know, go off into the sunset,” he added with a chuckle.
For families such as the Kantolas and Rolisons, things are coming full circle – and they could not be more excited. Brandon Kantola is enjoying his son’s senior season while also reminiscing about the good ol’ days.
“I think he was invested back then,” said Joel Kantola, Ravenna’s starting center, “but he’s more excited for us than I think he was back then.”
Scott DeCamp has worked more than 25 years in sports media, including 21 at MLive Media Group as a reporter and editor. He is founder and owner of DeCamp Creative Solutions. Email him at [email protected] with story ideas for Lake, Mason, Mecosta, Muskegon, Newaygo, Oceana, and Oceola counties.
PHOTOS (Top) Ravenna head coach Steve Czerwon addresses the team following a 28-14 victory over Shelby on Sept. 25. (2) Ravenna assistant coaches Randy Helsen, left, and Dusty Fairfield are pictured in the Bulldogs' locker room in August. (3) Joel Kantola, left, is a senior center for the Ravenna football team, and Colton Rolison is a senior linebacker. (4) Fairfield, left, and Czerwon look at an iPad during halftime of a 28-0 victory over Mason County Central on Friday. (Photos by Scott DeCamp.)