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Talking Practice: Texas, Illinois Revise Policies

December 20, 2013

By Rob Kaminski
MHSAA benchmarks editor

Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices. 

Following are the main changes those states put in place heading into the 2013-14 season:

The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.

The complete policy follows:

For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:

• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.

The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.

The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.

“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”

Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through. 

Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.

“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”

“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”

The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.

“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”

Dearborn Divine Child running back Marcello Vitti (2) takes a handoff into the line during his team's Division 4 Semifinal win over Goodrich.

1st & Goal: 2025 11-Player Semifinals Review

By Geoff Kimmerly
MHSAA.com senior editor

November 24, 2025

The pairings are set for the MHSAA 11-Player Football Finals at Ford Field, with seven teams earning opportunities Saturday to finish this fall without a loss – although three of next weekend’s championship games will feature matchups of undefeated contenders.

MI Student AidThe weekend’s Semifinals also saw four reigning champions earn chances at repeat titles, and Dexter earn its first trip to the final weekend of the season for the first time.

It’s a short week because of Thanksgiving, but we’ll be back Wednesday with game-by-game previews of all eight upcoming contests. For now, see below for a glance at all 16 games that got us here.

(Note: Highlights from Saturday's 8-Player Finals will be included in a final football championship "Review" next week.)

Division 1

Detroit Catholic Central 46, East Kentwood 6

The Shamrocks (13-0) will play in their first Final since 2016 after shutting down an East Kentwood offense that had scored  fewer than 35 points only one other time this season. The Falcons (10-3) had reached the Semifinals for the first time since 2014. Click for more from the Detroit Free Press.

Detroit Cass Tech 48, Rochester Adams 22

The reigning Division 1 champion Technicians (13-0) will have the opportunity to play for a first Finals repeat since winning in 2011 and 2012 after continuing a playoff streak of scoring at least 42 points in all four wins. Adams (10-3) finished its season in the Semifinals for the second straight. Click for more from the Detroit News.

Division 2

Orchard Lake St. Mary’s 42, Portage Central 7

St. Mary’s (10-2) will play for a chance to repeat as Division 2 champion after finding its way against a Portage Central defense that otherwise gave up only 64 points this season. The Mustangs finished 12-1, tying their 2013 team for most wins in program history. Click for more from the Oakland Press.

Dexter 41, Birmingham Groves 6

The Dreadnaughts’ Cooper Arendt and Cole Novara continued two of the most incredible statistical seasons in MHSAA history in lifting Dexter (12-1) into its first championship game. The pair connected on four touchdowns in ending Groves’ second-straight Semifinal run at 9-4. Click for more from the Ann Arbor News.

Division 3

Mount Pleasant 41, Lowell 21

Mount Pleasant (13-0) turned in one of its highest-scoring offensive days this season to earn its first trip to the Finals since 2011. Lowell concluded its longest run since 2016 at 10-3. Click for more from the Mount Pleasant Morning Sun.

DeWitt 41, Warren De La Salle Collegiate 20

Traverse Moore scored four touchdowns to help bring DeWitt (13-0) back from a 13-7 halftime deficit and return to the Finals for the first time since 2021. De La Salle (6-7) turned a 1-4 start this season into its fifth Semifinal trip over the last six and after missing a year ago. Click for more from the Lansing State Journal.

Division 4

Hudsonville Unity Christian 45, Vicksburg 17

Unity Christian (12-1) again cleared its playoff opponent by double digits and will return to the Finals after last making the trip in 2021. Vicksburg finished its longest playoff run at 8-5 for the season. Click for more from the Grand Rapids Press.

Dearborn Divine Child 10, Goodrich 7

Divine Child (12-1) put an end both to reigning champ Goodrich’s repeat hopes and 25-game winning streak, handing the lone defeat to an opponent for the second-straight week after downing Harper Woods 10-6 in a Regional Final. The Martians ended 12-1, while the Falcons advanced to their first Final since 1985. Click for more from MLIVE-Detroit.

Division 5

Grand Rapids West Catholic 34, Ogemaw Heights 24

West Catholic (12-1) had slightly fewer yards than Ogemaw Heights, but made them count a little bit more taking a 13-12 halftime lead all the way to earning its first Finals trip since 2022. Collin Abram (two touchdowns) on offense and Jael Djouguem (12 tackles) on defense led the Falcons. Ogemaw finished 11-1 while making its first Semifinal appearance since 2009. Click for more from the Bay City Times.

Pontiac Notre Dame Prep 51, Monroe Jefferson 21

Reigning champion Notre Dame Prep (11-2) will get the chance to win it all again after doing so for the first time a year ago. Several Fighting Irish found the end zone to earn that opportunity, with quarterback Sam Stowe throwing three scoring passes and running for a TD as well. Jefferson finished its first Semifinal season since 1999 at 11-2. Click for more from the Oakland Press.

Division 6

Kingsley 14, Kent City  0

Kingsley (11-2) is headed to Ford Field for the second time in three years after handing Kent City (12-1) its only loss of its winningest season. The teams were tied at halftime, but the Stags’ defense was just slightly more successful during the final two quarters in posting its first shutout this fall. Click for more from the Traverse City Record-Eagle.

Jackson Lumen Christi 25, Almont 19 (3OT)

This came down to the most dramatic ending of the weekend, as both contenders went scoreless during the first overtime and couldn’t convert after touchdowns during the second before Lumen (10-3) scored in the third and kept Almont (12-1) out of the end zone. Click for more from the Jackson Citizen Patriot.

Division 7

Menominee 32, Pewamo-Westphalia 28

The Maroons (13-0) came back from a 21-6 halftime deficit and scored the game-winner with 24 seconds to play to earn a second trip in three seasons to Ford Field. The Pirates (11-1) were held to their fewest points this season and had given up only 86 over their first 11 games before Menominee broke through. Click for more from Upper Michigan’s Source.

Schoolcraft 43, Clinton 14

Schoolcraft will play in its first championship game since 2001 after scoring this game’s first 37 points. The Eagles (11-2) put up their third-most points in a game this season and held Clinton (10-3) to its fewest since opening weekend. Click for more from the Kalamazoo Gazette.

Division 8

Harbor Beach 40, Bark River-Harris 0

Harbor Beach (13-0) earned its second shutout of a season during which the Pirates are giving up only eight points per game, this one to earn a first trip to Ford Field since 2012. Bark River-Harris completed its first Semifinal season since 2003 at 10-2. Click for more from the Huron Daily Tribune.

Hudson 67, Allen Park Cabrini 14

Hudson will return to the Finals for the second time in five years with a chance for a second undefeated championship run this decade. The Tigers (13-0) topped 60 points for the fifth time this season but second week in a row in ending Allen Park Cabrini’s longest tournament run and winningest season at 11-2. Click for more from the Adrian Daily Telegram.

DeWitt's Traverse Moore (2) follows a blocker during the Panthers' Division 3 win over Warren De La Salle Collegiate.

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PHOTOS (Top) Dearborn Divine Child running back Marcello Vitti (2) takes a handoff into the line during his team's Division 4 Semifinal win over Goodrich. (Middle) DeWitt's Traverse Moore (2) follows a blocker during the Panthers' Division 3 win over Warren De La Salle Collegiate. (Divine Child/Goodrich photo by Terry Lyons. DeWitt/De La Salle photo by Kolleth Photo.)