Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
1st & Goal: 2026 Week 4 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
September 18, 2026
We’re just three weeks into the 2026 high school football season, and a great sign that Michigan teams are challenging themselves is that only 116 – or just under 20 percent – are still undefeated.
That total also is guaranteed to be reduced by 15 this weekend, and will likely fall well below the century mark with several high-powered matchups kicking off all over the state. Five of those games are among those featured below.
Games below are Friday unless noted. Tune in to the NFHS Network to watch the majority and follow the MHSAA Scores page for results as they’re submitted.
Bay & Thumb
Linden (3-0) at Holly (3-0)
Holly is 3-0 for the first time since 1984, and a 42-7 win over Pontiac Notre Dame Prep is notable even though the Fighting Irish are struggling early after finishing Division 5 runner-up last season. The Bronchos also haven’t defeated Linden since 2011 and fell last year 42-6. But a win would open up the Flint Metro League Stripes race significantly and provide a giant assist as Holly works to make the playoffs for the fourth time in five seasons.
Keep an eye on these FRIDAY North Branch (2-1) at Imlay City (3-0), Caro (3-0) at Millington (3-0), Montrose (2-1) at Chesaning (2-1), Shepherd (2-1) at Gladwin (2-1).
Greater Detroit
Clarkston (3-0) at Rochester Adams (2-1)
Even as Adams has reached Division 1 Semifinals the last two seasons, it hasn’t won the Oakland Activities Association Red since sharing the title with Clarkston and West Bloomfield in 2022. Clarkston won last year’s matchup on the way to the OAA Red championship. Both faced 2025 league champions to open this season, Adams falling to Romeo and Clarkston defeating South Lyon, and there’s always a chance this will be just the first of multiple meetings as they’ve seen each other in the playoffs as well two of the last four years.
Keep an eye on these FRIDAY Warren De La Salle Collegiate (2-1) at Detroit Catholic Central (3-0), Detroit Denby (2-1) at Detroit Cody (3-0), Romeo (3-0) at Macomb Dakota (2-1), Monroe Jefferson (3-0) at Riverview (3-0).
Mid-Michigan
McBain (2-1) at Beal City (3-0)
Beal City has only three Highland Conference losses since the start of 2019 – all to McBain, but with the most recent in 2024. The Aggies won last season’s meeting 42-7 and are coming off a major defeat last week of Springport plus have downed two more 2025 playoff teams in Ravenna and Manton. McBain’s only Highland loss since the start of 2024 came to Beal City, and the Ramblers’ defeat this season came to unbeaten Division 4 power Edwardsburg.
Keep an eye on these FRIDAY McBain (2-1) at Beal City (3-0), Traverse City Central (2-1) at Mount Pleasant (3-0), Birch Run (3-0) at New Lothrop (2-1), Brighton (2-1) at Hartland (2-1), Saginaw Michigan Lutheran Seminary (2-1) at Ithaca (3-0).
Northern Lower Peninsula
Grand Blanc (3-0) at Traverse City West (2-1)
Grand Blanc has dominated all four games of the recent series between these two, but there’s reason to believe this meeting might be closer. It may start with Grand Blanc having to travel much farther than usual – although the Bobcats also won at West in 2025. But the bigger positive for the Titans may not be 56 points put up in a win last week over Bay City Central but the 35 scored in a Week 1 loss to Howell. Grand Blanc has two straight shutouts but must be ready for another challenge on that side of the ball.
Keep an eye on these FRIDAY Kingsley (3-0) at Grayling (2-1), Midland Bullock Creek (2-1) at Ogemaw Heights (3-0), Johannesburg-Lewiston (2-1) at Frankfort (2-1), Traverse City St. Francis (1-2) at Maple City Glen Lake (2-1)
Southeast & Border
Tecumseh (3-0) at Chelsea (3-0)
Tecumseh has reached 40 points scored in all three of its games, which is more than it did either of the entire 2024 or 2025 seasons. A win over Chelsea would be a first since 2022, when Tecumseh put together a perfect regular season, and this is the team’s best start since that fall. Chelsea also has strung together an impressive first three weeks with the Bulldogs’ most recent win over Adrian a rematch of last year’s Southeastern Conference White title decider and the Week 1 victory over Harper Woods one that will be referenced all fall.
Keep an eye on these FRIDAY Jonesville (2-1) at Brooklyn Columbia Central (3-0), Saline (3-0) at Dexter (2-1), Adrian Madison (3-0) at Hudson (3-0), Ann Arbor Father Gabriel Richard (3-0) at Jackson Lumen Christi (3-0), Hanover-Horton (2-1) at Napoleon (3-0).
Southwest Corridor
Edwardsburg (3-0) at Paw Paw (3-0)
Paw Paw has won this Wolverine Conference rivalry game three straight seasons but also finished runner-up in the league to Niles the last three years. The Red Wolves downed Niles 42-14 last week, making them potential frontrunners in the conference unless Edwardsburg spoils that plan. Paw Paw has been impressive giving only 28 points total against teams that went a combined 21-10 a year ago. But the Eddies are ripping through yards again like during their best years, topping 50 points twice already after not doing so once all of last season.
Keep an eye on these FRIDAY Berrien Springs (3-0) at Buchanan (3-0), Battle Creek Harper Creek (3-0) at Marshall (3-0), Kalamazoo Central (2-1) at Portage Central (2-1), Constantine (2-1) at Schoolcraft (3-0), Quincy (3-0) at Union City (3-0).
Upper Peninsula
Calumet (3-0) at Menominee (3-0)
This game sets up identically as last season’s matchup, won by Menominee 25-15 on the way to claiming the Western Peninsula Athletic Conference Copper title. The Maroons have won their games by 54, 30 and 50 points so far, but Calumet should bring that average down especially after giving up only 24 points over its first three victories. A win over Menominee would be the Copper Kings’ first since the 2021 District Semifinals.
Keep an eye on these FRIDAY Negaunee (2-1) at Kingsford (3-0), Iron Mountain (1-2) at L’Anse (2-1), Petoskey (2-1) at Escanaba (1-2). SATURDAY Cadillac (2-1) at Marquette (1-2).
West Michigan
Ludington (2-1) at Fremont (3-0)
Fremont is staring down a potential first winning season since 2013 and after earning a combined three victories over the last two. They avenged last year’s 56-0 loss to Whitehall with a 32-19 win in Week 2 and with 24 more points will equal their scoring output for all of last year. Enter Ludington, which won the 2025 matchup 49-0 and the West Michigan Conference Lakes title during a perfect regular season. The Orioles graduated a significant senior class in the spring and opened with a loss to Coopersville, but have bounced back with a pair of close wins.
Keep an eye on these FRIDAY Grand Rapids West Catholic (2-1) at Ada Forest Hills Eastern (3-0), Grand Rapids South Christian (2-1) at Hudsonville Unity Christian (2-1), Middleville Thornapple Kellogg (3-0) at Holland Christian (2-1), East Kentwood (3-0) at Grand Haven (2-1).
8-Player
Mio (3-0) at Mendon (3-0)
Mio has strung together two straight playoff seasons and charged into this one impressively, already avenging one of its two 2025 losses by downing Hillman 30-16 in Week 2. The Thunderbolts now have the opportunity to test themselves against one of the annual elite, as Mendon is a combined 20-3 over the last two years and averaging 51 points per game during this early going despite replacing the leading scorer in MHSAA 8-player history.
Keep an eye on these FRIDAY Climax-Scotts (3-0) at Colon (3-0), Ishpeming (2-1) at Crystal Falls Forest Park (3-0), Pickford (3-0) at St. Ignace (3-0). SATURDAY Norway (3-0) at Lake Linden-Hubbell (3-0).
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PHOTO An Ada Forest Hills Eastern ball carrier attempts to hold off a Flint Elite defender during FHE’s Week 3 win. (Photo by Michigan Sports Photo.)