Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
1st & Goal: 2026 Week 3 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
September 10, 2026
Settle in, because things are about to get interesting.
That’s usually where we’re at when we hit Week 3 of the high school football season, with the early-season jitters fading and the first ideas emerging of which teams have looked good enough to be standing at the end.
Multiple matchups that decided league championships last season will be played out again this week and are highlighted below. So are a few more titanic nonleague tussles before the rest of the state jumps into conference play as we move into mid-September.
Games below are Friday unless noted. There are 19 games being played Thursday this week and 11 on Saturday. Tune in to the NFHS Network to watch the majority and follow the MHSAA Scores page for results as they’re submitted.
Bay & Thumb
New Lothrop (2-0) at Montrose (1-1)
Montrose’s 28-14 win over New Lothrop last season helped put the finishing touches on the Rams’ perfect run through the Mid-Michigan Activities Conference, although the Hornets do still own a 5-3 edge in the series since the league was formed in 2018. New Lothrop finished fourth in the MMAC last season but already has avenged a 2025 defeat to Durand, while Montrose opened this fall with a loss but to much larger Marshall.
Keep an eye on these FRIDAY Traverse City Central (2-0) at Davison (1-1), Mount Pleasant (2-0) at Midland Dow (1-1), Elkton-Pigeon-Bay Port Laker (1-1) at Millington (2-0), North Branch (2-0) at Armada (1-1).
Greater Detroit
Bloomfield Hills Brother Rice (2-0) at Warren De La Salle Collegiate (2-0)
While it’s fair to consider two-time reigning champion Detroit Catholic Central the favorite in the Catholic High School League Central, these two are almost always in the conversation as well. They’ve split their last 20 meetings, and neither has won this matchup more than two times in a row since Rice saw a run of victories end in 2006. The Warriors claimed last year’s game 22-17.
Keep an eye on these THURSDAY South Lyon East (2-0) at North Farmington (2-0). FRIDAY Detroit Country Day (1-1) at Dearborn Divine Child (2-0), Detroit Edison (1-1) at Romulus Summit Academy North (2-0), Detroit Cody (2-0) at Detroit Central (2-0).
Mid-Michigan
Dearborn (2-0) at Howell (2-0)
Howell has won 13 of its last 14 Kensington Lakes Activities Association divisional games, but the division alignments were changed for this fall and these two now find themselves together in the KLAA Gold and two of three (with Brighton) that have started the season 2-0. Dearborn has doubled up White Lake Lakeland and Dearborn Heights Crestwood, while Howell has double-digit wins over Traverse City West and Belleville.
Keep an eye on these FRIDAY Ogemaw Heights (2-0) at Clare (1-1), Grand Ledge (2-0) at Okemos (2-0), Perry (2-0) at Pewamo-Westphalia (2-0), Olivet (1-1) at Portland (2-0).
Northern Lower Peninsula
Charlevoix (2-0) at Kingsley (2-0)
These two met last season in a Week 9 nonleague matchup with Charlevoix undefeated and Kingsley emerging with a 44-18 victory on the way to reaching Ford Field and finishing Division 6 runner-up. Both are off to solid starts again, but now playing together in the Northern Shores Conference – making this a potential eventual league title decider.
Keep an eye on these FRIDAY Maple City Glen Lake (2-0) at East Jordan (1-1), Cadillac (1-1) at Gaylord (1-1), Coopersville (2-0) at Petoskey (2-0), Manton (1-1) at McBain (1-1).
Southeast & Border
Traverse City St. Francis (1-1) at Jackson Lumen Christi (2-0)
Even with St. Francis’ loss last week to Ogemaw Heights, this one is going to get statewide eyes especially with the possibility these two could meet again during the Division 6 playoffs. Lumen has won four straight over the Gladiators beginning with its Division 7 championship game victory in 2022 at Ford Field, and claimed last year’s matchup 27-12.
Keep an eye on these FRIDAY Chelsea (2-0) at Adrian (2-0), Napoleon (2-0) at Jonesville (2-0), Battle Creek Harper Creek (2-0) at Parma Western (1-1), Beal City (2-0) at Springport (2-0).
Southwest Corridor
Kalamazoo United (2-0) at Lawton (2-0)
United won the Southwestern Athletic Conference Lakeshore last season and Lawton was second in the SAC Valley, and with the league together as one division this fall these two certainly are among the favorites. They did play nonleague a year ago, with Lawton claiming a 22-19 victory, but this one will mean a lot more with both also looking toward matchups with reigning Valley champ Schoolcraft coming up.
Keep an eye on these FRIDAY Hastings (1-1) at Marshall (2-0), Portage Central (1-1) at Portage Northern (1-1), St. Joseph (1-1) at Stevensville Lakeshore (2-0), Plainwell (2-0) at Vicksburg (2-0).
Upper Peninsula
Bark River-Harris (2-0) at Iron Mountain (1-1)
Bark River-Harris’ wins over Iron Mountain last season – in Week 2 and again in a Division 8 District Final – were the Broncos’ first over the Mountaineers since the two began playing each other annually in 2018. That regular-season matchup decided the Western Peninsula Athletic Conference Iron title, and this one could too although L’Anse also is off to a 2-0 start gets Iron Mountain next.
Keep an eye on these FRIDAY Negaunee (2-0) at Calumet (2-0), Kingsford (2-0) at Gladstone (1-1), Manistique (1-1) at Hancock (1-1), Alpena (1-1) at Escanaba (0-2).
West Michigan
Grand Rapids South Christian (2-0) at Grand Rapids West Catholic (1-1)
Both have made Ford Field trips over the last three seasons, South Christian as Division 4 runner-up in 2023 and West Catholic as Division 5 champion last fall, and they’ve loaded up their schedules again. The Sailors already had to get past East Grand Rapids last week and have Hudsonville Unity Christian and Zeeland West up next after this one, and Grand Rapids Catholic Central in Week 9. West Catholic is coming off a loss to Coopersville and after league play will finish up this regular season with Traverse City St. Francis.
Keep an eye on these FRIDAY Rockford (1-1) at Caledonia (1-1), Grandville (1-1) at East Kentwood (2-0), Grand Haven (2-0) at Hudsonville (1-1), Hudsonville Unity Christian (1-1) at Zeeland East (2-0).
8-Player
Bay City All Saints (2-0) at Kinde North Huron (2-0)
These two finished first and second in the Big Thumb Conference Red last season, thanks to All Saints’ big win in Week 8. North Huron has shown early this fall it can pull off the close calls, defeating Mayville and Peck by six points apiece. All Saints has blasted out of the gate with a pair of shutouts and 93 points total over the first two weeks.
Keep an eye on these FRIDAY Marcellus (2-0) at Bridgman (2-0), Dansville (2-0) at Potterville (2-0), Blanchard Montabella (2-0) at Breckenridge (2-0). SATURDAY Deckerville (2-0) at Byron (2-0).
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PHOTO Detroit Country Day’s Gavin Shaw (14) stretches for the end zone during his team’s 19-14 loss to Saginaw Swan Valley on Aug. 27. (Click for more from High School Sports Scene.)