Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Heston Football Celebrates 1st League Title as Seniors Cap Extraordinary Rise
By
Tom Spencer
Special for MHSAA.com
November 5, 2025
St. Helen Charlton Heston Academy finished this football season with a five-game winning streak and in possession of a trophy representing the school’s first North Star League Big Dipper championship in any sport.
The feat is especially incredible considering where the Patriots’ football program stood just four years ago.
Those Patriots welcomed a new assistant coach who would soon take over the program, but also five freshmen – Dylan Chichowski, Owen Romancky, Corbin Greenless, Desyln Klumpp and Tiernan Hinmon – in the starting lineup.
“If you rewind the clock, and go back to, like 2022, we went four straight games without even scoring a point,” said third-year head coach Matt Whelchel, who joined the staff that fall. “So to come from that and fast forward to this year, those (five) have been assistant coaches almost to me. They've really led this program to where it is right now.”
Those five seniors were part of a team than snapped a 43-game program losing streak as sophomores. They then led the Patriots to a 4-5 finish last year and 6-2 overall record this fall – with an undefeated run through league play. Heston was not eligible for the MHSAA Playoffs in 8-player because its enrollment exceeds the 215-student maximum to compete in the postseason. But Whelchel noted that the school remains ecstatic about what the team accomplished.
Before turning the program around last year, the Patriots found wearing jerseys to school on game days more than a little difficult.
“We would not get made fun of, but when we talked about having a football game or had our jerseys on and we were in that losing situation, it wasn't a very prideful thing,” noted Klumpp, the team’s kicker, running back and receiver. “You're wearing a football jersey, and everyone else thinks that you're just a joke because we never win.
“And being able to turn that around, people, you know, just mentioning how fun the football games have been to watch. It's also been something we had to fight through.”
Klumpp, Greenless, Romancky and Chichowski also experienced a winless season as eighth-graders as Whelchel served the school as the middle school head coach and varsity assistant. Whelchel took over the varsity program in 2023.
The players credit Whelchel with instilling an offseason work ethic. The focus on studying film, spending time in the weight room and dedication to maintaining mental and physical health were also among keys to the Patriots’ turnaround.
“Our senior class had it extra hard starting out from middle school,” said Romancky, who played on both the offensive and defensive lines. “I think after our freshman year, once we lost every game, the drive to win the first one just became very apparent and we really took that step forward.”
Whelchel is quick to point out the school had had a good deal of talent over its 11 years of football history. Dedication, though, is at an all-time high for the Patriots.
“I have no doubts in my mind that we had players in the past that wanted to win, but you've got to have more than that,” said Whelchel, who also serves as an elementary physical education teacher. “We had talent sometimes – we just didn't have the drive. You've got to have more than the will to win. You got to spend time in the weight room and keep grades up – and it takes a lot of dedication.”
Whelchel also credits his coaching staff for much of the Patriots’ success. The assistant coaches are Jory Klumpp, Graham Church, Liam McKeage and Nathaniel Snyder.
Heston always has found community support for football, but things are a little different nowadays. The varsity players are often asked for autographs from youth football kids.
“The community has always had our back — even last year, coming into some of our home games without a winning season — we always had our stands full and stuff,” said Chichowski, the team’s quarterback. “And this year, as I work out of school during the day, everybody who comes in is asking about the game, when it starts, and just telling us that they're going to be there and stuff. It's awesome.”
Chichowski racked up 1,076 passing yards and threw 12 touchdown passes. He also had four rushing TDs and 308 yards rushing for 1,384 total offensive yards. He was named to the Big Dipper’s all-conference team, as was Klumpp, Romancky, Tiernan Hinmon and Corbin Greenless.
Greenless, a senior lineman, led team in tackles with 114 plus six sacks. He added defensive touchdowns via a blocked punt and an interception.
Hinmon, also a senior, led the team in touchdowns scored with 18. Twelve were on the ground, where he compiled 780 rushing yards. He also came through with a pick six against Au Gres-Sims in the fourth quarter of Heston’s 43-6 season-concluding victory.
Romancky, who also had interception return touchdowns against Hillman and Whittemore-Prescott, admitted losing wore on the Patriots.
“I think all the losing left a bad taste in the mouth, and we just wanted to like clear it out and get that winning feeling,” he said. “All the losses that piled up fueled the drive to win.”
The Patriots had eight seniors this fall, but Whelchel is not at all thinking about a rebuilding year in 2026.
“We're going to lose a lot of talent for sure. But we had some really talented sophomores this year, and the only reason they didn't see the field a lot is because we had a lot of those guys playing ahead of them,” Whelchel said. “The seniors obviously had talent on the field, but they're leaders off the field too. And so they've set an example for next year’s seniors and juniors. I think we'll pick up – maybe not exactly where we left off – it might take some growing pains.”
Hinmon believes these seniors have paved the way for future Patriots football players to keep the winning tradition alive.
“Everybody used to call us the pity-party Patriots,” Hinmon indicated. “They never thought we were good, and now this season, we really proved ourselves. We worked hard. I think our next season, the younger ones are going to have a great season.”
“I think it's a thing of standards,” Klumpp added. “It just sets at the bar even higher for everyone else that's going to go through this program.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) St. Helen Charlton Heston players huddle on a game day this season. (2) Patriots quarterback Dylan Chichowski works to elude a Rogers City defender. (3) Owen Romancky (21) leaps to haul in a pass against Hillman. (4) Tiernan Hinmon sets up to make his move while carrying the ball against Breckenridge. (Owen Romancky photo by Ashley Patti/Houghton Lake Resorter. All other photos submitted by Jessica Romancky.)