Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Gorham Rewriting Record Book as Mendon Pursues Superior Dome Return
By
Scott Hassinger
Special for MHSAA.com
November 4, 2025
MENDON – Mendon football star Owen Gorham finds enjoyment in being a mentor for younger kids in his community – so much so that he one day aspires to have his own classroom and pursue a career as an elementary teacher.
If his success on the football field the last four years is any indication, the 5-foot-10, 180-pound senior tailback should be a smashing hit in the education field as well.
Gorham has made a significant impact in 8-Player Division 2 football as top-ranked Mendon (10-0) prepares to travel and face No. 3 Portland St. Patrick this weekend in a Regional championship matchup.
The three-sport athlete already owns MHSAA 8-player career records for scoring with 696 points and touchdowns with 97. Both records were previously held by Bridgman's Reid Haskins (2019-22).
Gorham broke Haskins' career scoring mark in Mendon's 62-0 win over Battle Creek St. Philip in Week 7 before adding the TD record to his resume in a 76-43 victory over Adrian Lenawee Christian to end the regular season.
"I was able to put up pretty good numbers last year as a junior thanks to a good offensive line and a really good team,” said Gorham, who also has lettered in basketball and track & field. “I feel my speed is one of my biggest strengths. Reaching some of these records was among my goals when this season started. I couldn't have done it though without the support of my family, my twin brother Ryder at quarterback, JT Lux my fullback and the guys on my offensive line.”
Owen Gorham has run 471 times for 4,905 career yards and needs just 122 more yards to surpass Haskins as the state's all-time leading rusher. As a senior, Gorham has churned out 1,569 yards – 13.53 per carry – with 27 rushing TDs and two more on receptions.
"Owen works his tail off. We never question his work ethic. I always tell him he's his own worst critic. The time that he puts into the game, like watching film and lifting weights, makes him the player he is," said Mendon head coach Bobby Kretschman, an all-state linebacker during his playing days at Mendon and currently the high school’s principal as well.
"What you see out of Owen on Friday nights is just a small part of what he does. He's got good speed, power, makes good cuts and choices on the field. He's carried the ball close to 500 times for us in his career. That's a testament to his durability to be able to run for that much yardage. Defensively, he has a good nose for the football and his speed allows him to post up on tight ends and cover well out in space. That's huge in 8-man football because of the multiple offenses you see out of opposing teams.”
Mendon has scored 502 points this fall, an average of 55.8 per game. A great deal of that production has come on the ground, where the Hornets have rolled up 3,439 yards – 11.2 yards per carry and 382.1 per contest.
Directing Mendon's offense is Owen's twin brother Ryder, the Hornets' three-year starting quarterback, with Owen at halfback and Lux at fullback. Halfback Xavior Zinsmaster has 32 carries for 512 yards and seven TDs.
"Ryder is my biggest influence. We're twins so we do everything together, and he pushes me in everything I do and I try to do the same for him," Owen Gorham said.
Lux has run for 444 yards on 60 carries, with eight TDs.
"I think Owen and I bring two different types of running styles to the game and complement each other well. You have Owen's speed and my strength. I love blocking for him, and our offense has been very explosive this year," Lux said.
Senior tight end Brayden Crites (6-3, 200) is Mendon's top receiver with 10 catches for 249 yards and seven TDs.
Mendon's standouts on the offensive line, along with Crites, include seniors Adain McCall and Jayden Haigh, big sophomore center Jorden Palmer (5-10, 260) and junior guard Tristan Wood.
"Adain and Brayden do a lot of the dirty work for us. Our offensive line was a big question mark coming in this season. But the kids up there understand their roles well and do a good job staying on blocks for the most part.” Kretschman said. “Ryder runs the offense smoothly and is a good coverage kid, along with Xavior on defense."
Ryder Gorham is Mendon's third-leading rusher with 38 carries for 372 yards and seven TDs, while completing 21-of-43 passes worth 445 yards and eight TDs with just two interceptions. He's also a starter in the Hornets' secondary, where he has 23 tackles and one interception.
Defensively, Mendon is led in tackles by junior linebacker Zak Iobe (5-10, 165) with 77, followed by Zinsmaster and Wood with 57 stops apiece. Lux (5-10, 195) has 16 tackles, a sack and one fumble recovery at defensive tackle.
Mendon's seven seniors and their teammates are primed for the biggest game of their careers after receiving a 1-0 forfeit win over No. 7-ranked Grand Rapids Sacred Heart last week.
Mendon won 12 state championships during its era in 11-Player football, including 10 titles under legendary coach John Schwartz.
Mendon lost 66-26 to Powers North Central in the 2022 8-Player Division 1 championship game, which concluded the Hornets’ second season playing the new format. They look to return to the Finals this month at the Superior Dome in Marquette after losing 49-32 to eventual champion Deckerville in a Division 1 Semifinal last season.
Deckerville also is in Division 2 this season and a possible opponent if Mendon wins this week.
"That game didn't go as well as we wanted. Our goal is to get another shot at them and hopefully we do," Owen Gorham said.
He said he and his Mendon teammates spent the offseason working to achieve bigger things this fall.
"We were out here three days a week in the summer lifting weights, running and doing agility drills. During the season we lift on Wednesday and Saturdays and watch film,” Gorham said. “We never stop working hard to keep our season going. We all want it really bad. Losing to Deckerville last year just gave us more fire coming into this season.”
He also feels a great sense of pride whenever he steps onto the field.
Dan Kennedy, Owen's grandfather, was an all-state player at Mendon during the mid-1970s, and cousins Greg Bingaman and Clint Wagner both played on Hornets teams that claimed state titles.
"It's a tremendous honor to put on the Green and White jersey. I've had many family members who have played at Mendon on state title teams. I just feel honored to have a chance to repeat history with what they've done here in the past," Gorham said.
A starter at outside linebacker as well, he also plays a critical role on a Hornets' defensive unit that has allowed just 14.7 points per contest. He has 32 tackles, including four for loss of yardage, to go with 3.5 sacks, one interception and one caused fumble. Rarely does Gorham leave the field as he is also Mendon's punter, averaging 42 yards per attempt.
While Gorham's success has generated interest from college coaches, he has already made a decision to end his football career after Mendon's final game this season.
"I thought about playing college football but decided not to. I want to go to Western Michigan and study elementary education,” Gorham said. “Every Friday I go to our elementary school and help mentor kids. I love volunteering to help little kids get a good future just like where I'm at right now. That has really sparked my interest in having my own classroom some day and helping kids.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Mendon senior tailback Owen Gorham (20) nears the end zone during a 46-20 win over Climax-Scotts this fall. (Middle) Pictured at practice last week, from left: Gorham, Mendon head coach Bobby Kretschman and JT Lux. (Below) Lux (23) pursues a ballcarrier during a practice drill. (Top photo by Brandon Watson/Sturgis Journal. Practice photos by Scott Hassinger.)