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Talking Practice: Texas, Illinois Revise Policies

December 20, 2013

By Rob Kaminski
MHSAA benchmarks editor

Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices. 

Following are the main changes those states put in place heading into the 2013-14 season:

The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.

The complete policy follows:

For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:

• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.

The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.

The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.

“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”

Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through. 

Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.

“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”

“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”

The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.

“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”

Muskegon's Lamar Bradford celebrates his touchdown run during the Big Reds' 39-34 win over Mona Shores on Friday.

1st & Goal: 2025 Playoffs Week 1 Review

By Geoff Kimmerly
MHSAA.com senior editor

November 4, 2025

The phrase is “survive and advance” for a reason.

MI Student AidFor high school football teams this time of year, the next game always is earned. And that was especially evident as the 51st MHSAA Playoffs began over the weekend.

A total of 32 games – out of 143 total – were decided by seven points of fewer. Nine of those matchups were decided by a single point.

We glance at several of those below as we move on this week to District Finals in 11-player and 8-player Regional championship games.

11-Player Division 1

HEADLINER Brownstown Woodhaven 30, Belleville 29 Marquez McAdoo ran for two touchdowns and Woodhaven (8-2) blocked a late extra-point try to secure the program’s first playoff win since 2021 – and after missing the postseason the last two years. The Tigers’ run ended at 7-3.

District Digest East Kentwood 49, Grand Ledge 15 The Falcons (8-2) earned their first playoff win since 2019, slowing down a Comets attack that had scored 30 or more points seven times in finishing 7-3. Clarkston 52, Davison 14 The Wolves (9-1) opened the playoffs with arguably their most impressive win of a season with several, as Davison (8-2) was averaging nearly 44 points per game the night. Macomb Dakota 6, Utica 3 The Cougars (7-3) bounced back from a 26-17 loss to Utica (7-3) from Week 8.

11-Player Division 2

HEADLINER Traverse City Central 15, Traverse City West 13 Just a week after West won their Patriot Game rivalry game 21-20, these two returned to the same field but with Central (6-4) advancing with its first win over the Titans (5-5) since 2022 – and first playoff victory over any opponent since 2021. Click for more from the Traverse City Record-Eagle.

District Digest Grosse Pointe South 28, Roseville 27 These Macomb Area Conference White rivals met for a second time after South (9-1) won the first 47-25 in Week 5 – and after the Blue Devils also defeated Roseville (4-6) by just a point to open the 2024 playoffs. East Lansing 26, White Lake Lakeland 20 The Trojans (5-5) made the playoffs in part because of an incredible strength of schedule, and they showed they belong in extending their winning streak to four while ending the Eagles’ season at 7-3. Warren Cousino 28, Birmingham Seaholm 7 The Patriots (7-3) – after missing the postseason a year ago – claimed their first playoff win since 2007, ending the Maples’ run at 5-5.

11-Player Division 3

HEADLINER Zeeland West 30, Niles 21 The reigning champion Dux (7-3) sent a wave through the Division 3 bracket, handing Niles (9-1) its only loss of the season as the Vikings also aspired to get back to Ford Field after finishing Division 4 runners-up a year ago. West’s 30 points were the most Niles gave up in a game all fall. Click for more from the South Bend Tribune.

District Digest Middleville Thornapple Kellogg 28, Hastings 20 The Trojans (7-3) earned their first playoff win since 2020 and continued to impress after winning a combined eight games over the last four seasons – and opening this one with a 31-29 loss to Hastings (7-3). Warren De La Salle Collegiate 56, Warren Fitzgerald 34 De La Salle (4-6) was another qualifier that played a powerful schedule this fall, and the Pilots added to it with this win over the MAC Gold champion Spartans (8-2). Gaylord 38, Marquette 34 The Blue Devils’ 10-0 season has included now seven wins by seven points or fewer, and they kept it alive with the go-ahead score during the final minute to get past the Sentinels (6-4).

East Grand Rapids' Tyler Blake (1) reaches the end zone as a Cedar Springs defender pursues during the Pioneers' 23-21 victory.

11-Player Division 4

HEADLINER Big Rapids 32, Ludington 31 Big Rapids opened the playoffs with a win over Ludington for the second-straight postseason, but this time handed the Orioles (9-1) their lone defeat as well – also with a go-ahead touchdown coming during the final minute. The Cardinals (9-1) additionally reached nine wins for the third straight season. Click for more from the Big Rapids Pioneer.

District Digest Portland 42, Grand Rapids South Christian 41 (OT) The Raiders (10-0) hadn’t had a game closer than 24 points all season, but emerged from this first matchup with South Christian since falling to the Sailors (4-6) in a 2023 Semifinal. Madison Heights Lamphere 7, Redford Union 6 Another one-pointer saw Lamphere (7-3) earn its first playoff win since 2022 and set up a rematch with Dearborn Divine Child, which eliminated the Rams a year ago. Impressive sidenote: After allowing 40 in its opener this fall, Union (7-3) gave up only 41 total over its final nine games. Three Rivers 21, Paw Paw 14 Just two weeks prior, Paw Paw (6-4) had defeated Three Rivers (6-4) in league play 43-0. The Wildcats are in the playoffs for the first time since 2022.

11-Player Division 5

HEADLINER Ogemaw Heights 29, Negaunee 28 (OT) The Falcons (9-1) advanced to a District Final for the third-straight season, advancing from their toughest challenge since a Week 2 loss to Traverse City St. Francis. The Miners ended their run at 6-4. Click for more from the Bay City Times.

District Digest Berrien Springs 34, Dowagiac 20 These Lakeland Conference rivals met for a second time for the second season in a row, and this time after sharing the league title. Berrien Springs (7-2) had won the first matchup as well. Dowagiac finished 5-4. Detroit Denby 18, Detroit Southeastern 16 Denby (8-2) ran its winning streak to eight with its first playoff victory since 2020, ending Southeastern’s season at 6-4. Richmond 14, Armada 10 These Blue Water Area Conference rivals met for the second time this season and it was nearly as close as the first, as Richmond (9-1) held on after also claiming the Week 4 matchup 24-17 – and after Armada (6-4) won regular-season and playoff games over the Blue Devils a year ago.

11-Player Division 6

HEADINER Kent City 28, Olivet 22 Kent City added its first playoff victory since 2019 to its first 10-0 start since 2017 as it went on the road to defeat the Eagles (8-2). Olivet’s only losses this season came to teams still undefeated. Click for more from Local Sports Journal.

District Digest Traverse City St. Francis 55, Boyne City 35 The Gladiators (7-2) added a second win this season over Boyne City (6-4) after winning the first 20-13, and with this one earned another rematch this week, against rival Kingsley. Durand 32, Flint Hamady 22 The Railroaders (8-2) will play in a District Final for the first time since 2009, and after missing the playoffs the last two years. Hamady finished 6-4. Napoleon 26, Buchanan 20 The Pirates (7-3) advanced with this win over Lakeland Conference co-champion Buchanan (6-4).

An Owosso defender wraps up DeWitt's Trav Moore (2) during the Panthers' 70-13 win.

11-Player Division 7

HEADLINER Ithaca 24, Saginaw Valley Lutheran 12 A signature win during Saginaw Valley Lutheran’s historic fall was a 23-22 Week 6 victory over the Yellowjackets as the Chargers (9-1) went on to complete a perfect regular season. But Ithaca (7-3) got its revenge to open its 17th-straight playoff run. Click for more from the Saginaw News.

District Digest McBain 28, Charlevoix 27 The Ramblers (8-2) stopped a 2-point conversion attempt for the win after Charlevoix (8-2) scored with less than a minute to play. Clinton 36, Ottawa Lake Whiteford 20 Clinton (8-2) has lost only once more since falling opening night to Monroe St. Mary Catholic Central, and earned a rematch this week with the Falcons by defeating Whiteford (8-2) in a playoff opener for the second-straight season. Shelby 20, LeRoy Pine River 2 Shelby qualified for the playoffs for the first time since 2013 (not counting COVID-shortened 2020, when nearly all teams made the field), and followed that by winning a playoff game for the first time since reaching the Division 6 Semifinals 12 years ago.

11-Player Division 8

HEADLINER White Pigeon 22, Decatur 20 (OT) White Pigeon’s Week 8 loss to Decatur was its first to the Raiders since 2022, but the Chiefs (8-2) held on in overtime to avenge and earn a District title opportunity against undefeated Hudson this week. Decatur finished 7-3. Click for more from the Sturgis Journal.

District Digest Saginaw Nouvel Catholic Central 34, Saginaw Michigan Lutheran Seminary 28 These rivals met a second time in the playoffs for the second-straight season, but this time Nouvel (8-2) finished the sweep after MLS (6-4) won by a point in their 2024 playoff matchup. Riverview Gabriel Richard 34, Melvindale Academy for Business & Tech 6 Gabriel Richard started this season 1-3 after finishing Division 8 runner-up a year ago, but that early tough competition may have paid off again as the Pioneers (5-5) handed ABT (9-1) the lone defeat of its winningest season all-time. New Lothrop 19, Fowler 14 After a rare playoff miss a year ago, the Hornets (7-3) got off to the right start by getting past an Eagles team (6-4) that made last season’s Semifinals.

8-Player Division 1

HEADLINER Pickford 30, Indian River Inland Lakes 26 Reigning Division 1 runner-up Pickford (8-1) opened these playoffs on the road, but came home with one of the weekend’s most notable wins after handing Inland Lakes (9-1) its only loss this fall. The pair had split Semifinals matchups the last two seasons. Click for more from the Cheboygan Daily Tribune.

Regional Roundup Climax-Scotts 72, Gobles 62 These two produced not only for one of the highest-scoring games this season, but their combined 134 points will rank high on the all-time MHSAA 8-player list. Gobles (7-3) had won their opening-night meeting 54-32, but Climax-Scotts (8-2) has lost only once more. Capac 40, Brown City 38 Capac (8-2) kicked off its first playoffs since 2011 by avenging a 61-22 Week 3 loss to the Green Devils (7-3). Kingston 22, Bay City All Saints 14 Kingston (9-1) navigated its closest win this season to earn a rematch with Capac. All Saints finished 7-3, its defeats by a combined 15 points to teams that are a combined 28-2.

8-Player Division 2

HEADLINER Deckerville 27, Morrice 26 This looked incredible on paper, but might have been even better than advertised as Deckerville emerged from a matchup of teams that both reached championship games a year ago. The reigning Division 1 champion Eagles (9-1) opened a 20-point lead by halftime but had to hold off the Orioles (8-2), last year’s Division 2 runner-up. Click for more from the Huron Daily Tribune.

Regional Roundup Gaylord St. Mary 84, Mio 48 This will also make the all-time single-game scoring list, St. Mary’s 84 points its most since the 2020 playoffs as the Snowbirds moved to 8-2. Mio finished 8-2 as well, its best record since 2019. Lake Linden-Hubbell 50, Powers North Central 28 The Lakes (8-2) made this nearly a repeat of their 52-34 win over the Jets (7-3) in Week 6. North Central’s only other loss this fall came to undefeated Norway. Felch North Dickinson 40, St. Ignace 22 The Nordics (10-0) opened their first playoffs since 2016 by adding to their perfect run, downing the Saints (6-4) to earn a rematch with opening-night opponent Lake Linden-Hubbell – which gave North Dickinson its only single-digit game this fall.

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PHOTOS (Top) Muskegon's Lamar Bradford celebrates his touchdown run during the Big Reds' 39-34 win over Mona Shores on Friday. (Middle) East Grand Rapids' Tyler Blake (1) reaches the end zone as a Cedar Springs defender pursues during the Pioneers' 23-21 victory. (Below) An Owosso defender wraps up DeWitt's Trav Moore (2) during the Panthers' 70-13 win. (Muskegon/Mona Shores photo by Tim Reilly. EGR/Cedar Springs photo by Michigan Sports Photo. DeWitt/Owosso photo by Terry Lyons.)