Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
1st & Goal: 2025 Week 8 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
October 16, 2025
A sense of urgency builds throughout the football regular season – and we’re right on schedule again this fall, although we might be reaching the peak even a little early with another week of games still to play.
Week 8 has it all – a pair of matchups featuring undefeated teams with league titles on the line, several more winner-take-all championship showdowns, and of course plenty of games that could decide who’s in and who’s home when playoff brackets are plugged in Oct. 26.
In addition to following scores on the MHSAA Scores page and watching games on the NFHS Network, you’ll also want to keep a close eye this weekend on the Playoff Point Summary page as it will give you a real-time look at which teams are still in the hunt to continue playing in November.
Bay & Thumb
Davison at Grand Blanc WATCH
Grand Blanc took back the upper hand in this rivalry last season with a 55-49 win after Davison swept regular-season and playoff matchups in 2022 and 2023. These two easily could face off in the postseason again next month as well, but first this meeting will end either with Grand Blanc winning the Saginaw Valley League South outright or Davison claiming a share with one more league game to play. Neither has had a league game closer than 21 points this fall.
Keep an eye on these FRIDAY Harrison (6-1) at Gladwin (4-3), Elkton-Pigeon-Bay Port Laker (6-1) at Harbor Beach (7-0) WATCH, Freeland (6-1) at Frankenmuth (6-1) WATCH. SATURDAY Fenton (5-2) at Goodrich (7-0) WATCH.
Greater Detroit
Detroit Martin Luther King (5-2) vs. Detroit Cass Tech (7-0) at Ford Field WATCH
This will be the sixth season in a row these two will meet for a second time in a city championship game, and two of the last three seasons the series has ended in a split. Cass Tech won the first meeting this fall 27-22 in Week 4. That game was played over two days, with Cass Tech taking a 27-0 lead into the stoppage in the middle of the third quarter but King scoring all 22 points when the teams reconvened the following day.
Keep an eye on these FRIDAY Farmington (6-1) at Clarkston (6-1) WATCH, Grand Ledge (6-1) at Detroit Catholic Central (7-0), Detroit Pershing (5-2) vs. Detroit Denby (5-2) at Ford Field WATCH, Detroit Edison (6-1) at Ecorse (6-1).
Mid-Michigan
Howell (6-1) at Brighton (6-1) WATCH
For the second season in a row, these two will meet in the final week of Kensington Lakes Activities Association West play to decide some portion of the league championship. A year ago, Howell won 36-14 to finish an outright title, and then defeated the Bulldogs again 35-33 in a Division 1 District Final. This time, Brighton is undefeated in league play and Howell has a loss – but with the possibility of a Highlanders’ victory creating a three-way shared championship between these two and Northville.
Keep an eye on these FRIDAY Ithaca (6-1) at Fowler (5-2) WATCH, New Lothrop (5-2) at Ovid-Elsie (5-2), Charlotte (4-3) at Portland (7-0), Midland (4-3) at Mount Pleasant (7-0) WATCH.
Northern Lower Peninsula
Jackson Lumen Christi (4-3) at Traverse City St. Francis (6-1), Saturday
St. Francis is coming off its only loss, 63-38 to reigning Division 5 champion Pontiac Notre Dame Prep a week ago – but that also followed a pair of close wins that resulted in the Gladiators winning the Northern Michigan Football Conference Legends championship. Things obviously don’t get easier this week in this preview of a possible Division 6 playoff showdown. The reigning Division 6 champion Titans do have a win over Notre Dame Prep, 54-34 back in Week 2, and went on to share the Catholic High School League AA title.
Keep an eye on these FRIDAY Boyne City (5-2) at Charlevoix (7-0) WATCH, Sanford Meridian (5-2) at Ogemaw Heights (6-1) WATCH, Kingsley (5-2) at Kalkaska (5-2) WATCH, Beal City (7-0) at LeRoy Pine River (5-2).
Southeast & Border
Macomb Lutheran North (7-0) at Ann Arbor Father Gabriel Richard (7-0)
There are multiple league championship deciders in the southeastern part of the state this week, but this is one of only two matchups statewide of undefeated teams. The winner claims the CHSL Intersectional 1 title outright, with Lutheran North seeking to finish a third-straight perfect run through the league and FGR seeking its first perfect league run since 2009. The Mustangs have given up only 48 points this season, but might see its greatest challenge from a Fighting Irish offense that has scored at least 42 points in every game and at least 50 in six.
Keep an eye on these FRIDAY Monroe St. Mary Catholic Central (6-1) at Monroe Jefferson (7-0), Ypsilanti Lincoln (6-1) at Chelsea (6-1) WATCH, Temperance Bedford (4-3) at Saline (6-1) WATCH, Napoleon (5-2) at Michigan Center (7-0) WATCH.
Southwest Corridor
White Pigeon (6-1) at Decatur (5-2)
Although White Pigeon’s loss to Bronson last week took a bit of the punch out of this matchup, it’s still packed with possibilities. A Decatur win would give the Raiders an outright Southwest 10 Conference title, while a White Pigeon victory would create a three-way share among them. The Chiefs have won the last two meetings, including 14-6 a year ago, and had given up only 12 points over their first six games before allowing 32 to Bronson. Decatur defeated Bronson in Week 2, 26-20 in double overtime.
Keep an eye on these FRIDAY Hastings (5-2) at Coldwater (6-1) WATCH, Williamston (7-0) at Dowagiac (5-2) WATCH, Paw Paw (4-3) at Three Rivers (4-3) WATCH, Edwardsburg (6-1) at Vicksburg (4-3) WATCH.
Upper Peninsula
Menominee (7-0) at Kingsford (6-1) WATCH
This matchup has title implications in the Western Peninsula Athletic Conference Copper for the third season in a row, and is a winner-take-all for the second straight. Kingsford has won 18 straight league games, including 14-12 over Menominee a year ago, and the Flivvers’ only loss this season was 21-18 to Escanaba in their season opener. The Maroons haven’t played a game closer than 10 points this season and is seeking its first win over Kingsford since 2022.
Keep an eye on these FRIDAY West Iron County (3-3) at Bark River-Harris (5-1) WATCH, Gladstone (3-4) at Calumet (5-2) WATCH, Negaunee (4-3) at Houghton (2-5).
West Michigan
Grand Rapids Catholic Central (7-0) at Grand Rapids Northview (5-2)
Northview can’t catch Grand Rapids Catholic Central in the Ottawa-Kent Conference Black. But the Wildcats can break up the Cougars’ perfect season and prevent them from claiming the league title outright. Catholic Central claimed a share last week against Holland Christian and sits a game ahead of East Grand Rapids after winning their Week 4 meeting 10-7. Northview won last year’s matchup 12-3 on the way to claiming the O-K Black title outright, and bounced back from two midseason losses with a win over Grand Rapids Ottawa Hills last week.
Keep an eye on these FRIDAY Hudsonville Unity Christian (7-0) at Grand Rapids South Christian (4-3) WATCH, East Kentwood (5-2) at Grandville (4-3), Howard City Tri County (5-2) at Kent City (7-0) WATCH, Wyoming Kelloggsville (5-2) at Wyoming Godwin Heights (6-1).
8-Player
Merrill (6-1) at Blanchard Montabella (7-0) WATCH
Montabella has enjoyed some of its most consistent success the last two seasons and carries a 10-game league winning streak into this winner-take-all for the Mid-State Activities Conference Blue title. To repeat, the Mustangs must go through Merrill, which gave them their closest league game in 2024, a 20-12 win. The Vandals are seeking their first league championship since 2022 and could also see Montabella in the Division 1 playoffs.
Keep an eye on these FRIDAY Powers North Central (5-2) at Gogebic (7-0) WATCH, Waldron (5-2) at Pittsford (6-1) WATCH, Climax-Scotts (6-1) at Mendon (7-0) WATCH, Bridgman (6-1) at New Buffalo (7-0).
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PHOTO As the rain falls, Pewamo-Westphalia's Ty Thelen celebrates a score during his team's win last week over Fowler. (Photo by Jim Pivarnik.)