Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Bear Lake Looks to Begin New Streak
September 25, 2020
By Tom Spencer
Special for Second Half
When Bear Lake takes steps on the football field at Brethren tonight, the Lakers have a chance they never had last fall.
It’s a chance to win two games in a row and remain undefeated. Bear Lake is coming off a 26-6 win over Ashley last week, the Lakers’ first win since 2018. The victory sparked a lot of relief and a great celebration in the Bear Lake community.
“It was a long time coming,” said assistant coach and offensive coordinator Samantha Mullet. “Seeing the guys get to experience the results of all their hard work was rewarding.
“But it’s just the beginning,” she continued. “They’ve set the bar now. They know that feeling only comes if you’ve earned it.”
Mullet, who goes by Sam and Coach Sam, has been an assistant coach with head coach John Prokes since 8-player football began at Bear Lake four seasons ago. She was also an intern the summer of 2019 for the Baltimore Ravens and coach John Harbaugh.
The Lakers’ seniors who have played football since their freshman year are thrilled to take the field tonight. Wins have been hard to come by and they were 0-9 in 2019. COVID-19 nearly took away their chance to play football in 2020 and feel the jubilation of victory.
It was long, hard summer of training not knowing the future of all MHSAA sports. The Lakers’ last victory was 28-18 over Big Rapids Crossroads Academy during the 2018 campaign.
“Participating in sports is one opportunity that provides our young adults with an experience that will only continue to help them with the trials and tribulations throughout their own life,” noted Prokes, who also teaches science in the middle and high school. “We are fortunate to have football at our school and in our community.
“The memories we've established will last well beyond the wins and losses.”
Mullet and Prokes have been together since Bear Lake exited a football co-op with Onekama to start the exciting 8-player football option. It hasn’t been a smooth road, but both feel the ship is righted now and the future is bright.
Bear Lake athletic director Karen Leinaar couldn’t be happier with the football program. She had never served a school district previously that didn’t offer football.
“The cool thing was the community stepped up and the board made a commitment to football,” she said. “They took a chance and it paid off.
“These two coaches have given hundreds and thousands of hours to these kids,” she continued. “Taking it from nothing to where it is today is great!”
A new culture of football began this summer as training for a possible 2020 season began. Not knowing how COVID-19 would impact MHSAA sports, the Lakers embarked on significant changes.
“With students having been out of school and away from each other since March, we felt it was important to get the kids together and active again, even if it was just for socially-distanced outdoor workouts,” recalled Mullet. “They were really the shift from there – they showed up and worked hard day after day, even when the future of sports was uncertain.
“Their attitude and commitment made us realize this could be the group to really establish our program,” she continued. “We’d been building, but without much of an identity. These guys committed to defining the vague ‘success’ we’ve always talked about and hashed out exactly how things were going to go down – what would be required of everyone and what would not be tolerated of anyone.”
The Lakers took their name and turned it into a “LAKES” acronym for core qualities that all players and coaches must be – Loyal, Accountable, Knowledgeable, Excellent, Resilient, and Selfless.
“We took an Edward Everett Hale quote and used it to establish our creed,” Mullet said. “‘I am only one. But I am one. I cannot do everything, but I can do something. And because I cannot do everything, I will not refuse to do the something that I can do. What I can do, I should do. And what I should do, by the grace of God, I will.’”
The Lakers’ new creed and culture also came with new helmets featuring improved safety components to start the season. The helmets were made possible by a grant from the Manistee County Community Foundation.
The Lakers were led offensively to victory Saturday afternoon by Bryce Harless and Jake Griffis. Harless connected on 5 of 8 passes for 100 yards and two touchdowns and rushed for 105 yards and a touchdown on 10 carries. Griffis had five receptions for 109 yards and two touchdowns.
Tate Aultman led the Lakers defensively with 10.5 tackles and a sack. Griffis and Quentin Ruize each had nine tackles and combined on a sack. Jack Cook recorded nine tackles.
“We are not the biggest team, by no means,” Prokes said after the Bears snapped their losing streak. “We’ll probably be outsized in every game we play, but we play with a lot of heart.
“Our guys aren’t going to back down from anybody.”
And, when they walk on the field for every practice and tonight’s game, each player must contribute, Mullet believes.
“Every single player has been instrumental in pushing our culture forward,” she said. “As our creed implies, if one person doesn’t do their job, doesn’t give 100 percent effort, doesn’t buy in, the whole team fails.
“You may only have one job, but that one job is critical to the success of the whole team.”
Prokes and Mullet are appreciative of tremendous support they've received from everyone in the Bear Lake community, especially the boosters.
“The town has really embraced the team and has shown nothing but encouragement and patience with our development,” Mullet said. “They've enjoyed the experience that comes with having a football program including the tailgating, Friday Night lights, and even Saturday afternoons.”
And every Laker tonight will be playing with an undefeated helmet.
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Bear Lake’s Jack Cook makes a move upfield during last week’s win over Ashley. (Middle) Bear Lake assistant Samantha Mullet, far left, during her Baltimore Ravens internship, with, following left to right, John Wolfe (co-founder of ShirtFaced), Tim Goins (coach from Japan’s X League) and Jordan Hogan (formerly at Cornell, now a new assistant coach for the Arizona Cardinals). (Below) Bear Lake head coach John Prokes in his science classroom. (Photos courtesy of the Bear Lake football program.)