Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
1st & Goal: 2025 Week 5 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
September 26, 2025
Football falls always seem to move fast, and we’ve already reached the midpoint of this 2025 regular season in what again feels like record time.
It’s never too early to start considering playoff possibilities, and you can follow along with by keeping an eye on MHSAA.com’s Playoff Point Summary page, which shows how all teams rank in their respective divisions, updating as scores are received all weekend. Remember, the top 32 in 11-player divisions and top 16 in 8-player will continue once the regular season concludes Oct. 25.
Scores for every game across the state this weekend will be posted on the MHSAA Scores page as they conclude. Tune into several on the NFHS Network, including those with “WATCH” linked below.
Bay & Thumb
Port Huron (3-1) at Port Huron Northern (3-1)
The midpoint of the regular season is also the midpoint of the Macomb Area Conference Blue schedule, and the standings show these two as the only teams undefeated in league play after two games. They’ve split their last eight, with two of those matchups in the playoffs. Reigning league champion Northern’s loss this season came to still-undefeated Madison Heights Lamphere by a 3-2 score, and the Huskies won last year’s showdown with the Red Hawks 30-23.
Keep an eye on these FRIDAY Clio (4-0) at Goodrich (4-0) WATCH, Unionville-Sebewaing (3-1) at Harbor Beach (4-0) WATCH, St. Clair Shores South Lake (3-1) at Marine City (3-1), Traverse City Central (2-2) at Midland Dow (3-1) WATCH.
Greater Detroit
South Lyon (4-0) at Walled Lake Western (3-1) WATCH
South Lyon is seeking to make the playoffs this season for the first time since 2022, and also sits alone atop the Lakes Valley Conference after Western saw its league winning streak end at 28 games with a Week 3 loss to Waterford Mott. The Warriors have defeated South Lyon the last three seasons, including 49-7 a year ago. But the Lions already have avenged 2024 defeats to White Lake Lakeland and Milford.
Keep an eye on these FRIDAY Farmington (3-1) at Birmingham Seaholm (4-0) WATCH, Rochester Adams (3-1) at Clarkston (3-1) WATCH, Detroit Community (4-0) at Melvindale Academy for Business & Tech (4-0), Grosse Pointe South (4-0) at Roseville (3-1).
Mid-Michigan
Michigan Center (4-0) at Leslie (4-0) WATCH
These two are only a game into the Cascades Conference East schedule but the only teams undefeated overall in the league with the next-best 2-2. This fall has seen nearly a direct reversal of Michigan Center’s 1-3 start a year ago, when the Cardinals then fell to 1-4 with a 33-31 loss to the Blackhawks. Leslie is the reigning league champion and last week avenged its lone 2024 regular-season defeat by downing Grass Lake.
Keep an eye on these FRIDAY Northville (4-0) at Brighton (3-1) WATCH, Grand Rapids Catholic Central (4-0) at Middleville Thornapple Kellogg (3-1) WATCH, Montrose (4-0) at Ovid-Elsie (3-1) WATCH, Williamston (4-0) at St. Johns (4-0) WATCH.
Northern Lower Peninsula
Traverse City St. Francis (4-0) at Kingsley (3-1) WATCH
The Northern Michigan Football Conference Legends division has at least one premier matchup every week, and this might be the best as these were two of the three co-champions a year ago and have a rivalry going back to the start of the league in 2014. St. Francis holds a 9-3 advantage during that time, and claimed last year’s meeting 49-20, but the series is knotted 3-3 since 2019.
Keep an eye on these FRIDAY Escanaba (4-0) at Cheboygan (2-2) WATCH, Mount Pleasant Sacred Heart (2-2) at East Jordan (2-2) WATCH, Clare (3-1) at Ogemaw Heights (3-1) WATCH, Midland (3-1) at Traverse City West (2-2).
Southeast & Border
Dearborn Divine Child (4-0) at Jackson Lumen Christi (2-2) WATCH
Divine Child has reached the playoffs the last three seasons, and this year has become one of the most intriguing stories of the first half. The Falcons have yet to give up a point, outscoring their four opponents by a combined 172-0. They’ve fallen 35-7 and 35-0 to Lumen Christi during their two seasons together in the Catholic High School League AA, and the Titans are certainly used to challenges with one of the state’s toughest schedules already featuring a pair of state champions and a semifinalist.
Keep an eye on these FRIDAY Hudson (4-0) at Adrian Madison (3-1) WATCH, Chelsea (4-0) at Dexter (3-1), Union City (3-1) at Quincy (4-0) WATCH, Adrian (3-1) at Ypsilanti Lincoln (4-0) WATCH.
Southwest Corridor
Buchanan (3-1) at Berrien Springs (3-0) WATCH
Berrien Springs is the reigning champion and Buchanan last season’s runner-up in the Lakeland Conference thanks to the Shamrocks’ 31-6 win over the Bucks last October. Berrien Springs actually has won the league the last two seasons and Buchanan won the first championship in 2022. The Shamrocks have had two weeks to prep for this matchup as they didn’t have a game for Week 4, but Buchanan should be riding high after bouncing back from a three-point Week 3 loss with a big win over Niles Brandywine.
Keep an eye on these FRIDAY Grand Rapids Kenowa Hills (4-0) at Battle Creek Harper Creek (3-1), Vicksburg (3-1) at Three Rivers (4-0) WATCH, Watervliet (2-2) at Kalamazoo United (2-2) WATCH, Hastings (3-1) at Battle Creek Pennfield (2-2) WATCH.
Upper Peninsula
Pewamo-Westphalia (4-0) vs. Bark River-Harris (3-0) at Gaylord WATCH
Whichever teams wins, this is a great result for both after both faced the likelihood of sitting home this week after losing their previously-scheduled opponents. Instead, they’ll meet in Gaylord, both among the top small-school teams on their sides of Mackinac Bridge this season. P-W, which already is facing an open date next week, has given up a combined 12 points this season and topped 50 all of its last three games. The Broncos’ Week 4 game was canceled but their early run has included a 30-22 win over Iron Mountain.
Keep an eye on these FRIDAY Menominee (4-0) at Houghton (2-2) WATCH, Calumet (3-1) at Kingsford (3-1) WATCH, Iron Mountain (2-1) at L’Anse (4-0) WATCH, Sault Ste. Marie (0-4) at Marquette (2-2) WATCH.
West Michigan
Zeeland West (3-1) at Zeeland East (3-1)
West has won the last nine meetings between these neighbors, going back to 2019. But there seems to be a bit more buzz around this matchup again, perhaps because the Dux –reigning champions in Division 3 – took a loss to Whitehall in Week 3, although the Chix also suffered their first last week to Hudsonville Unity Christian.
Keep an eye on these FRIDAY Reed City (3-1) at Big Rapids (4-0) WATCH, Rockford (3-1) at Grandville (3-1), Hudsonville (4-0) at Jenison (3-1), Cedar Springs (3-1) at Lowell (4-0) WATCH.
8-Player
Norway (4-0) at Pickford (4-0) WATCH
Pickford has won all three games between these two over the last two seasons, and last year’s Division 1 runner-up has been putting up video-game numbers again outscoring its first four opponents by a combined score of 234-14. But don’t sleep on the Knights, who have put up 212 points and given up only 30 so far, with a 58-8 win over otherwise-unbeaten Powers North Central. Likewise, Pickford handed Newberry its only defeat, 53-6.
Keep an eye on these FRIDAY Breckenridge (3-1) at Blanchard Montabella (4-0) WATCH, Kingston (4-0) at Brown City (3-1) WATCH, Hillman (4-0) at Indian River Inland Lakes (4-0) WATCH. SATURDAY Bay City All Saints (3-1) at Onekama (4-0) WATCH.
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PHOTO Cass City quarterback Preston Dorland (11) prepares to hand off to one of his backs during his team's 17-14 overtime win over Millington last week. (Photo by Terry Lyons.)