Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
As Grayling Navigates Changes, Hunter Provides Reliable Impact in Return
By
Tom Spencer
Special for MHSAA.com
September 12, 2025
Changing.
That may be the best description of the Grayling High School football team this year. Fairly big changes have already occurred, more are ahead, and at least one is already scheduled for next fall.
Grayling, off to a 1-1 start, has a new head coach – Michael Kososky, who served as an assistant for the Vikings the past 10 years, has taken over the helm. He started as a defensive backs assistant and became the defensive coordinator in his fourth year. Kososki replaced Eric Tunney, who stepped down after a 2-7 finish last year.
The latest change for the Vikings is losing junior running back Gregory Martin for the season with a neck injury. That happened during last week’s 36-6 win over Benzie Central. The game was stopped with 3:22 remaining after Martin was taken off the field by emergency medical staff. Kososky said he hopes Martin will return for track in the spring and next football season.
What didn’t change much this year is the Vikings’ schedule. They lost five games last year to playoff teams. One of those five is not on the schedule this year, but Maple City Glen Lake, another returning playoff qualifier, has been added. Grayling hopes to compete for the Northern Michigan Football League Legends title one more time, as the Vikings will be playing in the Northern Shores Conference beginning next season.
Perhaps the biggest change for the Vikings this year is senior Daniel Hunter lining up on both sides of the line of scrimmage. That was not the case last year as he battled a complication-riddled ankle injury suffered his during a basketball game as a sophomore center.
The injury, first diagnosed as an ankle sprain, kept him off the basketball court last winter as a junior.
“I ended up finishing that (2023-24) basketball season on it, and I got it checked out again because it was not getting better,” said Hunter, who plays wide receiver and defensive end. “They found out that there was a bone fracture, a talus bone.”
Even though it’s a very small bone, the talus plays a big role in one’s ability to stand and move. Injuries and damage to the talus can take longer to heal and have a higher risk of complications than those to other bones.
Doctors told Hunter he could either play on it and delay surgery or undergo an immediate procedure. Because he was advised he likely couldn’t damage it further, Hunter chose to play summer basketball and football last fall before scheduling surgery.
“I decided to play on it throughout the summer and then into my junior year of football so I wouldn't miss out,” Hunter said. “I got surgery on it after football season and sat out my junior year of basketball.”
That football season was wrought with pain for the Hunter. He played in all but one of the Vikings’ games though.
“I only ended up playing one way — I only played on offense for the season,” he said. “It was pretty tough. Game day adrenaline helped.”
Kososky vividly recalls Hunter overcoming pain to play every down he could.
“He took it as far as he could take it,” Kososky said. “He was a kid that never missed a practice. Even if he decided to sit out that day because his ankle was throbbing, he wasn't taking the day off.”
So far this season, Hunter has six receptions for 71 yards. Now moving from linebacker to defensive end, he also has one tackle for a loss, a forced fumble, two assists and one sack.
“Daniel is an impact player on both sides of the line of scrimmage,” Kososky said. “He put a little bit of size on over the spring and summer. So it suits him real well at defensive end.”
Kososky, who played football for Mio High School and Northern Michigan University, points to Hunter as a shining example of the culture he’s trying to instill in the Grayling football program.
“There are a couple staples that I brought here to Grayling, and I kind of just refocused them this being my first year,” Kososky said. “We have a mantra we talk about each and every day: DEAD. It's dedication, effort, attitude and discipline, and Daniel holds those standards.”
Kososky has significantly reduced the size of the Vikings’ playbook this season.
“The way we do one thing is the way we do everything,” he said. “Instead of running as many plays as possible, we’re focused on being really efficient and perfect at what we have in front of us.”
Grayling has a couple of significant league road games coming up, and both Kososky and Hunter are really looking forward to them. Tonight the, Vikings will take on Kingsley, and next week Traverse City St. Francis.
Kingsley is 1-1 this season, and St. Francis is 2-0. Hunter hasn’t experienced a win over either conference foe during his high school career.
“I think a win over Kingsley would feel really good because I have lost to them every time we played them,” Hunter said. “I did end up sitting out a game last year, and that was St. Francis, and I have to get that win before I graduate.”
Regardless of the outcomes against the Stags and Gladiators, Kososky will keep focused on teaching life skills.
“Wins will help put you on the map and everything like that, but what my kids learn from the program I think is more important,” said Kososky, who also teaches special education and math at Grayling. “I can go back to many seasons that that I've coached and we were 3-6 and 4-5, and I'm going to be honest, the kids out of those groups probably are more successful in life than some of the teams that have gone undefeated. It’s how successful we are after the game of football, not during the game of football.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Grayling’s Daniel Hunter wraps up a Benzie Central player during an incompletion in Week 2. (Middle) Hunter points to his team’s sideline after the play. (Photos by Mylie D’Amour.)